This document discusses various haematinics including iron, vitamin B12, and folic acid. It provides information on their dietary sources, daily requirements, absorption, transport, storage, and roles in treating anaemia. Iron is mainly stored in hemoglobin and myoglobin. Vitamin B12 and folic acid are important for cellular growth and the conversion of homocysteine to methionine. Deficiencies can result from inadequate intake, malabsorption, increased demands, or impaired release/circulation. Oral supplements are usually sufficient but injections may be needed for malabsorption.