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Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
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Slide 3: Benefits of Mindfulness for Mental Well-being
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Slide 4: Benefits of Mindfulness for Physical Health
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Slide 5: Impact of Mindfulness on Relationships
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Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
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Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
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MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
1. Motivation & Emotion
Growth motivation
& positive psychology
Dr James Neill
Centre for Applied Psychology
University of Canberra Image source
2011 1
2. Reading:
It is important Reeve (2009)
to follow your Ch 15
true nature or (pp. 417-446)
“inner guides”.
Growth motivation &
positive psychology 2
3. Outline –
Growth motivation & positive psychology
Holism & positive Growth-seeking vs
psychology validation-seeking
Holism Relationships & the
Positive psychology actualising tendency
Self-actualisation Helping others
Hierarchy of human needs Relatedness to others
Encouraging growth Freedom to learn
Actualising tendency Self-definition & social definition
Emergence of the self The problem of evil
Conditions of worth Positive psych & growth
Congruence Optimism
Fully functioning individual Meaning
Causality orientations Eudaimonic well-being
Based on Reeve (2009, pp. 417-418) Positive psychology therapy 3
5. Holism & positive psychology
Human motives best understood as integrated wholes,
rather than as a sum of parts. Personal growth is the ultimate
motivational force.
Holism
• Stresses “top-down” master motives such as the self
and its strivings toward fulfillment
• Focuses on discovering human potential and
encouraging its development
Positive Psychology
• Devotes attention to the proactive building of personal
strengths and competencies
• Seeks to make people stronger and more productive,
and to actualise the human potential in all of us
Based on Reeve (2009, pp. 419-421) 5
7. Self-actualisation
An ever-fuller realisation of one’s talents,
capacities, and potentialities (Maslow, 1987)
Two fundamental directions
Greater mindfulness
Autonomy Courage to create
Realistic appraisals
Self-
Openness
realisation
Based on Reeve (2009, p. 421) 7
8. Hierarchy of human needs
Three themes about the nature of human needs (Maslow, 1943, 1987)
• The lower the need is in the hierarchy, the stronger and more urgently it is felt.
• The lower the need is in the hierarchy, the sooner it appears in development.
• Needs in the hierarchy are fulfilled sequentially from lowest to highest.
Based on Reeve (2009, pp. 421-424)
10. Six behaviours that encourage
self-actualisation
Make growth choices
Be honest
Situationally position yourself for peak
experiences
Give up defensiveness
Let the self emerge
Be open to experience
Based on Reeve (2009, Table 15.1, pp. 424-425) 10
12. Actualising tendency
“The organism has one basic tendency and striving – to actualize,
maintain, and enhance the experiencing self.” (Rogers, 1951)
Actualising tendency
• Innate, a continual presence that quietly guides the
individual toward genetically determined potentials
• Motivates the individual to want to undertake new and
challenging experiences
Organismic valuation process
• Innate capability for judging whether a specific experience
promotes or reverses growth
• Provides the interpretive information needed for deciding
whether the new undertaking is growth-promoting or not
Based on Reeve (2009, pp. 425-430) 12
16. Fully functioning individual
Emergence Acceptance Expression
Onset of innate Desire, impulse, Unedited
desire, impulse, or motive is communication of
or motive accepted “as is” desire, impulse,
into or motive
consciousness
Figure 15.3 Fully Functioning as the Emergence, Acceptance, and Expression of a Motive
Based on Reeve (2009, p. 431) 16
18. Causality orientations
Autonomy causality orientation
• Relies on internal guides (e.g., needs, interests)
• Pays closer attention to one’ s own needs and feelings
• Relates to intrinsic motivation and identified regulation
• Correlates with positive functioning (e.g., self-actualisation, ego
development, openness to experience etc.)
Control causality orientation
• Relies on external guides (e.g., social cues)
• Pays closer attention to behavioural incentives & social
expectations
• Relates to extrinsic regulation and introjected regulation
Based on Reeve (2009, pp. 431-434) 18
20. Growth-seeking vs. validation-seeking
Based on Reeve (2009, pp. 434-436)
Validation-Seeking
Strivings for proving self-worth, Vulnerability
competence, and likeability
to mental
Growth-Seeking health
Strivings for learning, improving, and difficulties
reaching personal potential
20
22. How relationships support
the actualising tendency
Quality of Interpersonal
Relationships
Confirmation
Interpers- of the other
Genuine- person’s
Warmth Empathy onal
ness capacity for
acceptance
self-
determination
Based on Reeve (2009, pp. 436-439) 22
24. The problem of evil
Two forms of discussion
• How much of human nature is inherently evil?
• Why do some people enjoy inflicting suffering on
others?
Humanistic theorists’ views
• Evil is not inherent in human nature. Evil arises only
when experience injures and damages the
person.
• Both benevolence and malevolence are inherent in
everyone. Human nature needs to internalise a
benevolent value system before it can avoid evil.
Based on Reeve (2009, pp. 439-440) 24
26. Positive psychology & growth
• Looks at people’s mental
health and the quality of
their lives to ask,
Positive “What could be?”
psychology • Seeks to build people’s
strengths and
competencies
Based on Reeve (2009, pp. 440-441) 26
27. Positive psychology & growth
Building of the personal
strengths Outcomes
1. Fostering personal
growth and well-
being
2. Preventing human
sickness from
ever taking root
within the
personality
Based on Reeve (2009, pp. 440-441) 27
28. Illustrative personal strengths:
Optimism
A positive attitude or a good mood
that is associated with what one
expects to unfold in his or her
immediate and long-term future.
Related to better psychological &
physical health, more health-
promoting behaviors, greater
persistence, and more effective
problem solving.
Based on Reeve (2009, pp. 441-443) 28
29. Illustrative personal strengths:
Meaning
A sense of purpose, internalised
values, and high efficacy are the
motivational means to cultivate
meaning in life.
The act of creating meaning helps
prevent future sickness.
Based on Reeve (2009, pp. 441-443) 29
30. Illustrative personal strengths:
Eudaimonic well-being
Eudaimonic well-being is self-
realisation.
Relatedness satisfaction
Pursuit of self-endorsed goals
Based on Reeve (2009, pp. 441-443) 30
32. Criticisms
Pollyanna optimism
Humanistic view emphasises only one part of human
nature.
Unscientific concepts
Humanistic theorists use a number of vague and ill-
defined constructs.
Unknown origins of inner guides
How is one to know what is really wanted or what is
really needed by the actualising tendency?
Based on Reeve (2009, pp. 444-445) 32
33. Happiness exercises from
positive psychology therapy
1. Gratitude visit. Write a letter or visit and share about
your gratitude to someone who has been especially kind to you but
never really thanked.
2. Three good things in life. Each day,
write down three things that go well and identify the cause of each.
3. You at your best. Write about a time when you
functioned at your best. Reflect on the personal resources that made
that functioning possible.
4. Identify signature strengths. Identify
up to five personal signature strengths and find a way to use each in
a new way.
33
35. References
Reeve, J. (2009). Understanding motivation
and emotion (5th ed.). Hoboken, NJ: Wiley.
Note: Image credits are in the slide notes 35
36. Open Office Impress
This presentation was made using
Open Office Impress.
Free and open source software.
http://www.openoffice.org/product/impress.html
36