A healthy diet provides all necessary nutrients and energy. It allows the body to grow, repair itself, fight illness, and avoid weight problems. There are five categories of foods needed for health: fruits and vegetables; carbohydrates; proteins from meat, fish and eggs; dairy; and foods with fat and sugar. A balanced diet from these categories that incorporates a variety of fruits and vegetables can prevent diseases and support overall wellness.

2. What is a healthy feeding?
 It is that that contributes all the essential
nutrients and the energy that each person
needs

3. To eat healthy it allows us?
To grow and to strengthen
To be repaired and to be healed
To reproduce successfully
To fight against the illnesses and infections
To avoid problems related with the weight
 You will enjoy a good health.

4. What foods does he/she need our body to stay healthy?
They are divided in five categories.
Fruits and vegetables (it
includes fruits and fresh,
frozen, dry vegetables, in
cans and in juices)
• Category 1
vitamins, minerals and
fibers
• Main nutrinional
benefits
five portions
• As much as per day?

5. Category 2
Carbohydrates
Bread, rice,
pastures and
potato.
Main nutritional
benefits
energy, fibers,
minerals and
vitamins.
A third of all
that we eat.
As much as per
day?

6. Category 3
Meat, fish, eggs and
grains (it includes
fresh meat, fresh fish
and in can, eggs dry
fruits and vegetables
Main nutritional
benefits
Proteins, vitamins and
minerals
As much as per day?
two or three portions
(a portion is an egg or
a meat portion or fish
of the size of a mallet
of letters)

7. Category 4
Milk and milky
products (it
includes milk,
cheese and
yogurt)
Main
nutritional
benefits
Proteins and
calcium
As much as per
day?
Two or three
portions (a portion
is of small behavior
of yogurt or a glass
of milk)

8. Category 5
Foods with
fatty and
sugar (it
includes
cakes, cookies
and gassy)
Main
nutritional
benefits
Energy
As much as
per day?
A portion
(two cookies
or a small bar
of chocolate)

9. To feed healthily, it has demonstrated to prevent the
development of illnesses like:
Obesity
Diabetes
Illnesses cardio and
cerebrovasculares
Arterial hypertension
Dislipemia
Osteoporosis
Some cancer types
Anemia
Infections

10. To eat healthy it is recommended:
Distribute the foods in
4 main foods and 2
collations
Moderate the size of the
portions
It consummates per day
2 fruits and 3 portions
of vegetables of all type
and preferably raw color
In the lunch and in the
dinner, half of the plate
that you/they are
vegetables and of
dessert a fruit
Incorporate vegetables,
integral cereals, seeds
and dry fruits.
It consummates red or
white meats (chicken or
fish) not more than 5
times per week.
Cook without salt.
Replace it for parsley,
basil, thyme, rosemary
and other condiments.
Avoid the use of the
saltcellar in the table.
Limit the consumption
of sugar and alcohol.

11. To eat healthy it is recommended:
 1. He/she drinks two glasses of water before having
breakfast
 2. It begins eating fruit from very early
 3. He/she carries out two healthy bites
 4. He/she eats slowly
 5. Lean for organic products
 6. He/she tries to consume high fiber dose combining
foods
 7. It has dinner very slight during the night
 8. Before going to bed, tomato a drink relajante

12. It completes your objective of losing weight:
You can enjoy a
good weight
that is guarantee
of good quality
of life
Since
improvement
the
cardiovascular
health.
it prevents the
diabetes type 2
It influences in a
better self-esteem
and
sexual life.
Therefore, it is
worthwhile to
change habits
and to introduce
those that can
subtract
unnecessary
calories to the
diet.

13. It prescribes: Red salad
Ingredients: Preparation.
 1 cup of cooked beet and
chopped fine.
 1 cup of cooked carrot and
chopped
 1 cup of onion paiteña cut in
feathers and parboiled.
 8 chopped nuts
 1 small cup of mayonnaise.
 To mix all the suitable
ingredients, to put in a source
and to decorate with leaves of
frizzy parsley and grated hard
egg.
 (Very good to accompany
meats)