Mutations are alterations in DNA sequences that can be caused by errors during DNA replication or DNA damage. They can occur at different levels, from single nucleotide changes to changes involving entire chromosomes. Mutations are important because they can cause genetic disorders and cancer, and provide the genetic variation that natural selection acts upon to drive evolution. The frequency of mutations is tightly regulated, as too many mutations could be harmful, while some level of variation is necessary for adaptation and survival. Gene expression is also tightly controlled, with most genes only being expressed when needed through transcriptional and translational regulation mechanisms like operons, promoters, operators, and repressors. This ensures efficient use of cellular resources.