Gems womens wellbeing module 7
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A healthy pregnancy diet should include 340 to 450 additional calories per day from complex carbohydrates, protein, vegetables, fruits, grains, legumes, and healthy fats. It is important to avoid alcohol, caffeine, raw meats and seafood, and high mercury fish. The diet should include at least three different food groups at each meal to get all necessary nutrients. Common food cravings during pregnancy include chocolate, spicy foods, fruits, and comfort foods, while some women experience aversions to foods they should be eating.
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A healthy diet involves choosing appropriate amounts of foods from the five main food groups: carbohydrates, protein, fruits and vegetables, dairy, and foods containing fat and sugar. Consuming a variety of foods from each group helps reduce disease risk and promotes health. Diet refers to both the types of foods consumed and the quantities eaten. Nutrition involves ingesting, digesting, absorbing and assimilating food to support growth, repair and body maintenance. A balanced diet means eating a variety of foods from all groups in proper proportions to get needed nutrients.
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This document discusses nutrition and nutritional needs. It covers macronutrients like proteins, fats, and carbohydrates as well as micronutrients like vitamins and minerals. Key points include: our bodies are made up of what we eat; a balanced diet with sufficient nutrients is important for health; protein, fat, and carb needs vary by age, gender, and activity level; and both under-eating and over-eating can lead to health issues. Overall nutrition and making good dietary choices are emphasized for long term wellness.
Balance diet
A balanced diet provides all essential nutrients in required amounts for body maintenance, growth, and regulation of processes. It contains enough fiber, nutrients, energy, and water. A balanced diet is important for physical and mental health, maintaining a healthy weight, and preventing diseases. Objectives of a balanced diet include achieving energy balance, limiting saturated fats and simple sugars, and including vegetables, fruits, whole grains, and proteins. The balanced diet plan emphasizes vegetables, fruits, dairy, grains and cereals, and other protein sources like fish, nuts, and legumes. Recommended dietary allowances provide guidelines for essential nutrient intake based on factors like age, sex, activity level, and lifestyle.
111Lifestyle & balanced diet .pptx
A healthy lifestyle involves balance across nutrition, physical activity, sleep, and stress management. A balanced diet provides carbohydrates, proteins, and fats. Carbohydrates should make up 50-60% of calories from whole grains and fruits/veggies. Proteins are important for growth and should make up 10-15% of calories from plant and animal sources. Fats provide energy and should account for 20-30% of calories. Five servings of fruits and veggies daily provide antioxidants, fiber, and phytochemicals. Regular exercise, limiting junk food and alcohol, staying hydrated, and getting enough sleep also contribute to a healthy lifestyle. Balance across food groups and activities is key to health and well
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EVDS - User Training Session
The document provides an overview of an Electronic Vaccine Data System (EVDS) that has been developed to collect and provide patient, health establishment, vaccine, and safety information for monitoring vaccine uptake, coverage, and effectiveness studies. The EVDS will leverage existing systems and must support the collection of demographic information, doses received, health establishment, vaccine details, and adverse event reporting. It will allow for preregistration of health care workers and other recipients, with data prepopulated from existing databases. Vaccinators must be able to see dose details. The system will also link to laboratories to monitor effectiveness and include adverse event monitoring and reminder functions. Training objectives are listed to instruct vaccinators and administrators on using the system.
Gems cholesterol reference
This document provides references for information related to heart health. It lists organizations like the Heart and Stroke Foundation South Africa and resources from Mayo Clinic on maintaining a healthy heart. The document expresses gratitude to readers at its conclusion.
Gems cholesterol module 9
Cholesterol screenings are available once per year at no additional cost for all beneficiaries aged 20 years and older as part of preventative benefits. Screenings can be accessed through onsite events scheduled by managers or via tariff codes at clinics and pharmacies.
Gems cholesterol module 8
Statins are the primary medication used to lower cholesterol and work by blocking cholesterol production in the liver. Other medications include bile acid sequestrants which bind bile acids in the digestive system, forcing the liver to use cholesterol to make more bile acids, and cholesterol absorption inhibitors which limit the absorption of dietary cholesterol. For people who cannot tolerate statins or who have very high cholesterol levels, newer injectable PCSK9 inhibitors can help lower LDL cholesterol. Additional medications may be prescribed for high triglycerides including fibrates to reduce triglyceride production and niacin, though it has risks. Omega-3 fatty acid supplements can also help lower triglycerides when prescribed by a doctor.
Gems cholesterol module 7
Normal cholesterol levels are: total cholesterol less than 5 mmol/L, LDL cholesterol less than 3 mmol/L, HDL cholesterol more than 1.2 mmol/L for women or 1.0 mmol/L for men, and fasting triglyceride levels less than 1.7 mmol/L. The document provides guidelines for normal cholesterol levels, including total cholesterol, LDL, HDL, and triglycerides.
Gems cholesterol module 5
People can reduce their cholesterol and maintain a healthy level through lifestyle changes like eating a heart-healthy diet, exercising regularly for 30 minutes most days, avoiding smoking and limiting alcohol, losing weight and managing stress. Making these lifestyle changes will decrease the risk of heart disease and heart attack.
Gems cholesterol module 6
A blood test called a lipid panel checks four measures of cholesterol and fats: total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides. For the most accurate results, patients should fast for 8 to 12 hours before the blood sample is taken, drinking only water during that time. The lipid panel screening provides key health information about cholesterol and fat levels in the blood.
Gems cholesterol module 4
High cholesterol can lead to a build-up of plaque in the arteries called atherosclerosis, which narrows and hardens arteries. This plaque can reduce blood flow and lead to complications like chest pain if the coronary arteries are affected, a heart attack if blood flow to the heart is completely blocked, or a stroke if a blood clot blocks blood flow to the brain.
Gems cholesterol module 2
Inactivity, obesity, and an unhealthy diet can cause high cholesterol and low HDL cholesterol as these are factors within an individual's control. Genetic makeup may contribute to high cholesterol beyond one's control by making cells less efficient at removing LDL cholesterol or causing the liver to overproduce cholesterol.
Gems cholesterol module 3
Eating saturated and trans fats found in animal products and processed foods, as well as foods high in cholesterol like red meat and full-fat dairy, can raise cholesterol levels. Lack of exercise and obesity increase risk of high cholesterol, while exercise boosts good cholesterol and improves cholesterol particles. Smoking damages blood vessels and may lower good cholesterol, putting one at risk. Age, diabetes, and high blood sugar also increase cholesterol risks as the body changes over time.
Gems cholesterol module 2
Inactivity, obesity, and an unhealthy diet can cause high cholesterol and low HDL cholesterol as these are factors within an individual's control. Genetic makeup may contribute to high cholesterol beyond one's control by making cells less efficient at removing LDL cholesterol or causing the liver to overproduce cholesterol.
Gems cholesterol introduction
Cholesterol is essential for the body's functions but too much can increase heart disease risk. There are two types - LDL or "bad" cholesterol which raises risk when too high, and HDL or "good" cholesterol which helps remove LDL. High cholesterol can be inherited but is often caused by unhealthy lifestyle choices like diet and exercise habits, making it preventable and treatable through diet, exercise, and sometimes medication.
Module 1 lesson 6 adrm and cnbr (mco)
To be able to address all customers, within your own environment, on the roles and functions of each service provider within the GEMS network.
Gems TB reference
Tuberculosis (TB) is an infectious disease that usually affects the lungs. It is caused by bacteria called Mycobacterium tuberculosis. The World Health Organization provides resources on TB prevention, testing, treatment and care that focus on a patient-centered approach integrating HIV and TB services.
Gems TB module 7
Multi-drug resistant tuberculosis (MDR-TB) is a form of TB caused by bacteria that do not respond to the two most powerful first-line anti-TB drugs. It develops when TB medicines are used inappropriately or treatment is stopped prematurely. MDR-TB can be treated with second-line drugs over two years, but these are more expensive and toxic. Some cases become extensively drug-resistant TB which leaves few treatment options. All African countries except Seychelles have reported cases of MDR-TB, and 13 have reported extensively drug-resistant TB, but the diagnosis and treatment gap remains large.
Gems TB module 6
34% of people living with HIV in the African Region were infected with TB in 2016. HIV greatly increases the risk of developing active TB disease, and the two diseases form a lethal combination that accelerates the other's progression. In 2016, 320,000 people in Africa died from HIV-associated TB. WHO recommends a 12 part approach including prevention and treatment actions to reduce deaths from the deadly combination of HIV and TB.
Gems TB module 5
The document discusses two types of tests that can detect tuberculosis (TB) infection: the Mantoux tuberculin skin test and the TB blood test. The Mantoux test involves injecting tuberculin fluid into the arm and checking for a reaction 2-3 days later. The TB blood test measures the immune system's response to the TB germs.
Gems TB module 4
1. The document discusses treating exposure and infection from tuberculosis (TB). If exposed to someone with latent TB infection, testing is not needed as the person cannot spread the infection. However, testing is recommended if exposed to someone with active TB disease or symptoms of TB.
2. A positive TB infection test only indicates exposure to the bacteria, not active TB disease, which requires further tests like a chest x-ray and sputum sample. Treatment for latent TB infection may be recommended for those at higher risk of developing active TB disease, such as people with HIV or recent exposure.
3. Active TB disease is treated with multiple drugs over 6-12 months, and it is important to take the full course as prescribed
Gems TB module 3
Tuberculosis is spread through the air from one person to another. When someone with active TB disease of the lungs or throat coughs, sneezes, speaks, or sings, they expel infectious respiratory fluids into the air. If another person inhales these fluids, they may become infected with the TB bacteria.
Gems TB module 2
TB germs are spread through the air when a person with active TB disease of the lungs or throat coughs, sneezes, speaks, or sings. These germs can remain in the air for several hours and be breathed in, causing a latent TB infection. People with latent TB have TB germs in their body but are not sick, while those with active TB disease are sick from multiplying germs destroying tissue and usually have symptoms. Treatment is prescribed to those with latent TB to prevent future disease and those with active TB disease to cure the illness and stop spread.
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Mental Health and well-being Presentation. Exploring innovative approaches and strategies for enhancing mental well-being. Discover cutting-edge research, effective strategies, and practical methods for fostering mental well-being.
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Professional Secrecy: Forensic Medicine Lecture , Medical jurisprudence
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This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
1比1制作(uofm毕业证书)美国密歇根大学毕业证学位证书原版一模一样
原版定制【微信:bwp0011】《(uofm毕业证书)美国密歇根大学毕业证学位证书》【微信:bwp0011】成绩单 、雅思、外壳、留信学历认证永久存档查询，采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信bwp0011】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信bwp0011】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
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FACIAL NERVE
The facial nerve, also known as cranial nerve VII, is one of the 12 cranial nerves originating from the brain. It's a mixed nerve, meaning it contains both sensory and motor fibres, and it plays a crucial role in controlling various facial muscles, as well as conveying sensory information from the taste buds on the anterior two-thirds of the tongue.
一比一原版(EUR毕业证)鹿特丹伊拉斯姆斯大学毕业证如何办理
EUR毕业证offer【微信95270640】《鹿特丹伊拉斯姆斯大学毕业证书原版制作EUR成绩单》【Q微信95270640】《仿制EUR毕业证成绩单鹿特丹伊拉斯姆斯大学学位证书pdf电子图》，A.为什么留学生需要操作留信认证?
留信认证全称全国留学生信息服务网认证,隶属于北京中科院。①留信认证门槛条件更低,费用更美丽,并且包过,完单周期短,效率高②留信认证虽然不能去国企,但是一般的公司都没有问题,因为国内很多公司连基本的留学生学历认证都不了解。这对于留学生来说,这就比自己光拿一个证书更有说服力,因为留学学历可以在留信网站上进行查询!
B.为什么我们提供的毕业证成绩单具有使用价值？
查询留服认证是国内鉴别留学生海外学历的唯一途径，但认证只是个体行为，不是所有留学生都操作，所以没有办理认证的留学生的学历在国内也是查询不到的，他们也仅仅只有一张文凭。所以这时候我们提供的和学校颁发的一模一样的毕业证成绩单，就有了使用价值。
实体公司，专业可靠，办理加拿大毕业证|办美国成绩单|做德国文凭学历认证|办新西兰学位证，办澳洲文凭认证，办留信网认证（网上可查，实体公司，专业可靠）铸就十年品质！信誉！实体公司！
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真实教育部认证教育部存档中国教育部留学服务中心认证（即教育部留服认证）网站100%可查.
真实使馆认证（即留学人员回国证明）使馆存档可通过大使馆查询确认.
留信网认证国家专业人才认证中心颁发入库证书留信网永久存档可查.
鹿特丹伊拉斯姆斯大学鹿特丹伊拉斯姆斯大学毕业证假文凭毕业证 #成绩单等全套材料从防伪到印刷从水印到钢印烫金跟学校原版100%相同.
国际留学归国服务中心：实体公司注册经营行业标杆精益求精！
国外毕业证学位证成绩单办理流程：
1客户提供办理鹿特丹伊拉斯姆斯大学鹿特丹伊拉斯姆斯大学毕业证假文凭信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作鹿特丹伊拉斯姆斯大学毕业证成绩单电子图；
3鹿特丹伊拉斯姆斯大学毕业证成绩单电子版做好以后发送给您确认；
4鹿特丹伊拉斯姆斯大学毕业证成绩单电子版您确认信息无误之后安排制作成品；
5鹿特丹伊拉斯姆斯大学成品做好拍照或者视频给您确认；
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Furthermore, the time constraints and workload in healthcare settings can make it challenging for caregivers to prioritise safe patient handling Australia practices, leading to shortcuts and increased risks.
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Gems womens wellbeing module 7
- 2. 2 A healthy pregnancy diet should be much the same as your typical healthy diet, only with 340 to 450 additional calories per day. What to eat: • complex carbohydrates • protein • vegetables and fruits • grains and legumes • healthy fats If you already eat a healthy diet, you’ll only need to make slight changes. Fluids, fibre, and iron-rich foods are especially important during pregnancy. Micronutrients are dietary components, such as vitamins and minerals, that are only required in small amounts. Macronutrients are nutrients that provide calories, or energy. These include carbohydrates, proteins, and fats. DIET What to avoid: Alcohol Caffeine Raw meats and seafood/sushi High mercury fish (tuna)
- 3. 3 DIET Ensure you are getting all the necessary nutrients food groups every day. In fact, all meals should include at least three different food groups. Remember that your goal is to eat a wide variety of foods during pregnancy. Each food group has something to offer your body. For example: Grains are a good source of energy. Fruits and vegetables are packed with antioxidants, fiber, and water-soluble and fat-soluble vitamins. Meats, nuts, and legumes provide your body with protein, folate, and iron. Dairy products are great source of calcium and vitamin D.
- 4. 4 During pregnancy, many women experience aversions to foods Talk to your doctor if you have adverse reactions to foods you should be eating during pregnancy. Your doctor can suggest other foods or supplements to compensate for the lack of certain nutrients in your diet. They may also have cravings for at least one type of food. Common cravings during pregnancy include: • chocolate • spicy foods • fruits • comfort foods, such as mashed potatoes and pizza Pica • Pica is a disorder that causes cravings for items that contain no nutritional value. FOOD AVERSIONS AND CRAVINGS