A balanced diet contains the proper proportions of carbohydrates, proteins, fats, vitamins, minerals, and water necessary for good health. Carbohydrates and fats provide energy, while proteins supply materials for growth and repair. Vitamins and minerals are essential nutrients found in foods that support functions like bone and muscle health. Maintaining a balanced intake of these key food classes through sources like fruits, vegetables, grains and proteins is important for overall nutrition.

1. Welcome

3. Balanced Diet
 A diet that contains the proper
proportions of classes of food
necessary to maintain good health.
 Balanced diet is basically a good
nutrition.

4. Classes of food
These are essential nutrients that can
be found in our foods
Carbohydrates
Proteins
Fats & Oils
Minerals
Vitamins
Water

5. Sources of nutrients

6. Carbohydrates
Carbohydrates provide a source of
energy.
Carbohydrates are compounds made up
of types of sugar.

7. Proteins
Proteins provide a source of materials for growth
and repair.

8. Fats & oils
Fats are provide a source of energy.

9. vitamins
Vitamins are specific chemicals needed by the body
in relatively small amounts.

10. Minerals
Minerals salt are required for healthy teeth,
bones , muscles etc.

11. Thank You