Nutrition is the science of food and its interaction with living organisms. Good nutrition is important for health, development, resistance to disease, and physical and mental capabilities. Nutrition includes physiological processes of ingestion, digestion, absorption and utilization of nutrients from food. Main nutrients are carbohydrates, proteins, fats, vitamins and minerals. Carbohydrates provide energy, proteins build and repair tissues, and fats provide energy and carry fat-soluble vitamins. Good nutrition depends on adequate intake of essential nutrients and is influenced by religious, cultural and environmental factors.