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FORGIVE AND FORGET PRESENTATION.pptx
- 1. FORGIVE AND FORGET A KEYFEATURE OF OUR LIFE
- 2. FORGIVE AND FORGET TIPSON FORGIVING HEALTH PROBLEM AND BENEFIT DUE TO FORGIVE AND FORGET 01 02 03 04 FORGIVE AND FORGET QUOTES BY FAMOUS PERSONS
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- 4. क्षमा दानं क्षमायज्ञः क्षमा सत्यं हि पुत्रिकाः। क्षमा यशः क्षमा धममः क्षमया विष्ठितं जगत्॥ "Forgiveness is charity, yagna, truth, glory and dharma. The whole world is supported by forgiveness." - Valmiki Ramayan-1/33/8
- 5. 5 FORGIVE AND FORGET Forgive andforget and life will be much easier. Forgiveness is not always easy and the more you are hurt by a situation, the less apt you will be to forgive and forget. All of us are a part of society and interact with people in different capacities as individuals. People differ in their thought processes, emotions, values and the ways in which they communicate and interact with others. There is no person who has not at some time or the other been hurt by another or who has not hurt another. We may accept the lessons learnt but find it difficult to forgive the person hurting us. Have you been hurt by someone and are unable to overcome the emotional trauma? You are not alone.
- 6. A GREAT HEADLINE Splendor,forgiveness, fortitude, cleanliness, absence of malice, and absence of pride; these are the qualities of those endowed with divine virtues, O Arjuna. ~ Bhagavat Gita
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- 8. 1. Decide tomove on Determine to put the past behind you and heal yourself. Take a rational view of the situation. Weigh the benefits of moving ahead. Entertaining bitter thoughts only serves to relive the painful moments and put you further down. In contrast you can unburden your emotional baggage by forgiving the person. 2. Choose to be unaffected by the past Realize that we have control over ourselves and our thoughts and actions but not over that of others. Each individual is responsible for his or her actions. We do have a choice not to be affected by anybody’s negative actions. Letting go of the past becomes easy. Often we see only one side of a situation ours. If we stop to think why a person reacted the way he or she did, we understand the motivation behind the other person’s action. Often, we might have reacted in the exact same way as the other person. Empathy opens the doors to understanding and forgiveness. 3. Put yourself in the others shoes
- 9. 4. Focus onthe present Past hurts linger on and we never forget the lessons learnt. We should however learn to live in the present. If we invest in ourselves and live in the moment, we move into the light and do not allow the past to cast its dark shadows. 5. Find reasons to be happy and grateful If we find reasons for happiness, we allow ourselves to be grateful for all the joys each day brings and soon we will feel completely healed. You make the choice to either dwell on the pain caused by others or you want to forgive and forget and decide to move on. 6. Believe in the power of prayer Prayer allows us to unburden ourselves to a higher power and opens the window of healing of the soul. Our hurt feelings seem banal and small when we open our hearts to the magnanimity of the universe.
- 11. HEALTH BENEFIT DUETO FORGIVE AND FORGET 03
- 12. DATA ANALYTICS -It's notalways easy, but the benefits of ‘forgiving’ and 'forgetting' can be powerful. -Many people view forgiveness as an offshoot of love -- a gift given freely to those who have hurt you. -Forgiveness, however, may bring enormous benefits to the person who gives that gift, according to recent research. If you can bring yourself to forgive and forget, you are likely to enjoy lower blood pressure, a stronger immune system, and a drop in the stress hormones circulating in your blood, studies suggest. Back pain, stomach problems, and headaches may disappear. And you'll reduce the anger, bitterness, resentment, depression, and other negative emotions that accompany the failure to forgive. -That type of angry "embellishment," as Witvliet calls it, seems to carry serious consequences. In a 2001 study, she monitored the physiological responses of 71 college students as they either dwelled on injustices done to them, or imagined themselves forgiving the offenders.
- 13. 13 -"When focused onunforgiving responses, their blood pressure surged, their heart rates increased, brow muscles tensed, and negative feelings escalated," she says. "By contrast, forgiving responses induced calmer feelings and physical responses. It appears that harboring unforgiveness comes at an emotional and a physiological cost. Cultivating forgiveness may cut these costs.“ -Grudges can be heartbreaking. They can also hurt your heart, particularly when anger is involved. According to the American Heart Association, higher levels of anger can increase your risk of coronary heart disease. This is more common in older men. The Harvard School of Public Health determined men might be five times more at risk of heart attack and three times more at risk of stroke following an episode of anger. The lesson? Take a deep breath, calm down and forgive. -Giving your grudge a rest might help you sleep better. Why stay up thinking about things that bother you when relaxing, restorative sleep awaits? Consider uncovering your feud with someone so you can cover up in your blankets and get a healthy amount of rest. The next time you find yourself up at night thinking of past wrongdoing, consider your sleep habits and contemplate forgiveness, instead.
- 14. FORGIVE AND FORGETQUOTES BY FAMOUS PERSONS 04
- 15. 15 “The weak cannever forgive. Forgiveness is the attribute of the strong.” It takes a strong person to face pain head-on, forgive and forget, and release it. -Mahaatma Gandhiji
- 16. 16 “Mistakes are always forgivable,if one has the courage to admit them.” -Bruce Lee
- 17. 17 “Forgiveness is thekey to action and freedom.” -Hannah Arendt
- 18. 18 “Forgiveness is notan occasional act, it is a constant attitude.” - Martin Luther King Jr.