Forgiveness can help manage anger by releasing the burden of pain from hurtful past events. Anger management involves controlling anger before it controls you by expressing anger appropriately, using mental and physical techniques, without hurting others, and striving to forgive. Forgiveness allows people to move past anger or resentment and experience inner peace and calmness instead of limiting their emotions. Practicing forgiveness by acknowledging anger while exhaling forgiveness can improve emotional responses and lead to feeling at peace. Benefits of anger management through forgiveness include better judgment, stress management, less conflict, improved communication and relationships, increased empathy, and understanding personal responsibility.
Feeling depressed? All the happiness lessons not working for you. Maybe that is exactly where you should be. Important lessons on how to deal with depression
Having Compassion is known to be one of the ways to increase your happiness. Let's define compassion as taking action when you see others or yourself hurting. Mindfulness practice is the fast track to expanding compassion. There are tons of mindfulness practices, but no one size fits all practice. Choose a mindfulness practice based on your personality
Feeling depressed? All the happiness lessons not working for you. Maybe that is exactly where you should be. Important lessons on how to deal with depression
Having Compassion is known to be one of the ways to increase your happiness. Let's define compassion as taking action when you see others or yourself hurting. Mindfulness practice is the fast track to expanding compassion. There are tons of mindfulness practices, but no one size fits all practice. Choose a mindfulness practice based on your personality
How to let go of the thoughts that cause depressionkirti betai
Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue), there are the accompanying thoughts that can be so incredibly painful.
This is a transcript of the first of 12 sessions that were part of the doctoral research of Amelia Kaplan in 2005. If you would like to see the session then contact Laurie at nyhakomi@aol.com
Laurie does teach and facilitate supervision groups every month. She is on the faculty of the Hakomi Insitute and is also an individual and group supervisor for Somatic Experiencing.
How are you feeling? Sometimes it is helpful to know what feelings are to know how you feel. Part one of the Doctor Bliss Doctrine. Dr. Bliss is a medical doctor with over 23 years experience in family medicine. He is a 13th generation Bliss in the United States.
Happiness lessons for when you are in denial. Denial can be an important coping mechanism but used too long it can lead to unhappiness and unhappy situations.
The Author personally conducts the Lecture-Workshop in your Country. She lives in Tagaytay City, Philippines. To Reserve a Workshop Date in your Venue, please call her directly: Local (Philippines): 09295197788 or International: (63) 9266787938.E-mail: wellnesspilipinasinternational@gmail.com. E-mail: ambassadorzara@gmail.com
ARRANGEMENT & FEES:
Professional Fee: (Philippines):
P10,000 per talk provided the Organizer will fetch and bring back the Speaker in Tagaytay City.
For Companies Without Transportation Arrangement, Speaker's Fee is P15,000 for Private Companies
Hotel Accommodation and Plane Tickets c/o Organizer (for out-of-town)
INTERNATIONAL Professional Fee: $1,000 USD per talk
Hotel Accommodation and Plane Tickets c/o Organizer
FYI: Ambassador Zara Jane Juan conducts the Training herself to fund the Peace Missionary Programs of Sailing for Peace because she doesn’t receive donations to prevent corruption.
PEACE VIGIL Programs are:
Initiating Peace: Interfaith Interracial Intercultural Worldwide Prayers to End Terrorism
Educating Peace: Wellness for Peace Education on Climate Change Worldwide
Innovating Peace: Climate Change & Peace Building Eco Forum and Symposium
Mindfulness involves kindness and a self-compassionate stance towards yourself.
Participants have to connect with the inner critic and how to effectively cultivate a friendly and caring relationship with oneself
Hold on with anger!! Not just tips, a new technique called 'Chewing the Cud' ...Neeru Agarwal
Hold on with anger!! Not just tips, a new technique called 'Chewing the Cud' for Anger Management. More than just repetitive thoughts on the subject. And it's not just theoretical, it's practical and it works. Take my words and share your experience with me at vani.childofgod@gmail.com
“Practice patience: It is the shortest path to success. Patience will keep yo...Healthcare consultant
“Practice patience: It is the shortest path to success. Patience will keep you calm in the face of difficulties, and will enable you to meet each obstacle effectively.”
Developing Your Ho'oponopono ExperienceJim Patterson
https://jimpatterson.us/developing-hooponopono-experience/
At it’s most basic, Ho’oponopono is made up of four principals described by less than ten words. As simple as that sounds, many struggle with this practice that translates roughly as “Making Things Right”.
This ancient Hawaiian problem solving ritual is as powerful as it is simple. Simple does not always mean easy though. Gaining a satisfactory Ho’oponopono experience takes some development within the practice.
Minding Our Business: Contemplative Practices for Meeting Suffering, Comfort ...lakesidebhs
From Lakeside Behavioral Health System's Spring 2016 EAP/MHP Conferences.
This workshop is about learning to love and enjoy our work with our most complex clients while giving them some skills to love and enjoy themselves. You’ll see this means increasing our own mindfulness and self-compassion.
How to let go of the thoughts that cause depressionkirti betai
Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue), there are the accompanying thoughts that can be so incredibly painful.
This is a transcript of the first of 12 sessions that were part of the doctoral research of Amelia Kaplan in 2005. If you would like to see the session then contact Laurie at nyhakomi@aol.com
Laurie does teach and facilitate supervision groups every month. She is on the faculty of the Hakomi Insitute and is also an individual and group supervisor for Somatic Experiencing.
How are you feeling? Sometimes it is helpful to know what feelings are to know how you feel. Part one of the Doctor Bliss Doctrine. Dr. Bliss is a medical doctor with over 23 years experience in family medicine. He is a 13th generation Bliss in the United States.
Happiness lessons for when you are in denial. Denial can be an important coping mechanism but used too long it can lead to unhappiness and unhappy situations.
The Author personally conducts the Lecture-Workshop in your Country. She lives in Tagaytay City, Philippines. To Reserve a Workshop Date in your Venue, please call her directly: Local (Philippines): 09295197788 or International: (63) 9266787938.E-mail: wellnesspilipinasinternational@gmail.com. E-mail: ambassadorzara@gmail.com
ARRANGEMENT & FEES:
Professional Fee: (Philippines):
P10,000 per talk provided the Organizer will fetch and bring back the Speaker in Tagaytay City.
For Companies Without Transportation Arrangement, Speaker's Fee is P15,000 for Private Companies
Hotel Accommodation and Plane Tickets c/o Organizer (for out-of-town)
INTERNATIONAL Professional Fee: $1,000 USD per talk
Hotel Accommodation and Plane Tickets c/o Organizer
FYI: Ambassador Zara Jane Juan conducts the Training herself to fund the Peace Missionary Programs of Sailing for Peace because she doesn’t receive donations to prevent corruption.
PEACE VIGIL Programs are:
Initiating Peace: Interfaith Interracial Intercultural Worldwide Prayers to End Terrorism
Educating Peace: Wellness for Peace Education on Climate Change Worldwide
Innovating Peace: Climate Change & Peace Building Eco Forum and Symposium
Mindfulness involves kindness and a self-compassionate stance towards yourself.
Participants have to connect with the inner critic and how to effectively cultivate a friendly and caring relationship with oneself
Hold on with anger!! Not just tips, a new technique called 'Chewing the Cud' ...Neeru Agarwal
Hold on with anger!! Not just tips, a new technique called 'Chewing the Cud' for Anger Management. More than just repetitive thoughts on the subject. And it's not just theoretical, it's practical and it works. Take my words and share your experience with me at vani.childofgod@gmail.com
“Practice patience: It is the shortest path to success. Patience will keep yo...Healthcare consultant
“Practice patience: It is the shortest path to success. Patience will keep you calm in the face of difficulties, and will enable you to meet each obstacle effectively.”
Developing Your Ho'oponopono ExperienceJim Patterson
https://jimpatterson.us/developing-hooponopono-experience/
At it’s most basic, Ho’oponopono is made up of four principals described by less than ten words. As simple as that sounds, many struggle with this practice that translates roughly as “Making Things Right”.
This ancient Hawaiian problem solving ritual is as powerful as it is simple. Simple does not always mean easy though. Gaining a satisfactory Ho’oponopono experience takes some development within the practice.
Minding Our Business: Contemplative Practices for Meeting Suffering, Comfort ...lakesidebhs
From Lakeside Behavioral Health System's Spring 2016 EAP/MHP Conferences.
This workshop is about learning to love and enjoy our work with our most complex clients while giving them some skills to love and enjoy themselves. You’ll see this means increasing our own mindfulness and self-compassion.
The emotion, of anger is something we encounter in our dealings with others and as a reaction to certain events. Knowing if how we respond when we are angry is appropriate or if we need to master some anger management techniques can sometimes be difficult to determine, partly because it is human nature to reject the notion that we may have a problem with how we behave. Your first clue may be hearing some of these phrases from those around you: “You need to watch your temper buddy!!” …
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Immunityplaysavitalroleinfightinganydisease.ItistruewithCoronaaswell.
Theimmunesystemsisdesignedtofightoffsicknessesandviruses.Butunfortunately,theimmunesystemcangetaffectedbymanythings.Thispreventsourbodiesfromeffectivelyfightingsickness
Yourphysicalfitnesslevelsalonedon’tdefineyourimmunity,thoughitdoesplayamajorroleinbuildingitup.
it's about food, excercise and medicines
Learn distress tolerance activities to help clients deal with unavoidable upset. Listen to this presentation on Counselor Toolbox Podcast, available on any podcasting app.
Get CEUs for the Journey to Recovery Series at https://www.allceus.com/member/cart/index/product/id/924/c/
Read the accompanying book for FREE with Kindle Unlimited https://allceus.com/JTR
Bereavement ( Due to the death of someone close to us )
Is the most severe stressor imaginable
It is a time of overwhelming emotions.
Can be profoundly painful and distressing.
Brings a high risk of mental and physical health problems for a long time
Normal reaction in every culture across the world.
If ooccasionally aware in advance about someone's certain end of his/ her life then the experience of grieving partly begins before their death occurs.
Despite these feelings it may be possible to plan ahead for this difficult time which
Can help reduce the complications in the
First hours and days of bereavement, and
Later as you struggle to carry on.
Can be comforting because you are able just to cope with the circumstances without the added pressure to “get yourself together” and sort things out
Journey To The Light: How To Cope and Coexist With The Dark Emotionscourtneybridgman
This Course is designed to be a helpful guide on the difficult days. These tools have helped me navigate through my darkness and allowed me to coexist with my pain.
Whether a Pastor, Business Leader or Manager, or Educator, at some point you may come across people in distress. These are some simple tips to keep in mind and some things to avoid.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
Discover various methods for clearing negative entities from your space and spirit, including energy clearing techniques, spiritual rituals, and professional assistance. Gain practical knowledge on how to implement these techniques to restore peace and harmony. For more information visit here: https://www.reikihealingdistance.com/negative-entity-removal/
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
2. WHAT IS FORGIVENESS ?
Forgiveness is a gift you give to yourself. It is a
release from the burden of anger and pain. When
you choose to forgive, you choose to live in the
present and the future instead of the past. It does
not mean to forget but it does mean to release and
go on. Forgiveness doesn't happen on it's own,
you must choose to forgive.
3. POINTS ABOUT FORGIVENESS:
Forgiveness is not forgetting.
The pain may not be completely gone. One can
forgive and still grieve a loss or feel pain from a
wound.
Damage and wounds can take time to repair.
Forgiveness does not deny responsibility for
behavior. You have simply committed to not hold
the other person in debt.
4. AN INDIVIDUAL EXERCISE IN FORGIVENESS:
Write down with pen and paper all of the things that you
have done wrong. It is imperative that you write.
Read the list.
Now say "I did the best that I could with the knowledge
that I had at the time. I now forgive myself and go free."
Destroy (burn or shred) the list.
Repeat the exercise for each of the other people who
have hurt you.
Now begin a new to live your life without the burden of
unforgiving pain - it is unnecessary suffering.
5. WHAT IS ANGER ?
Anger is an emotion characterized by unfriendliness
toward someone or something you feel has
deliberately done you wrong.
Anger can be a good thing. It can give you a way to
express negative feelings, for example, or motivate
you to find solutions to problems.
But excessive anger can cause problems.
Increased blood pressure and other physical
changes associated with anger make it difficult to
think straight and harm your physical and mental
health.
6. WHAT YOU CAN DO
Controlling anger before it controls you
Give Yourself Permission to Express Anger.
Combine Mental and Physical Effort for Anger
Control.
Never Hurt Others in the Process.
Totally Let Go, Without Hesitation.
Strive to Forgive.
7. ANGER MANAGEMENT-THE GIFT OF
FORGIVENESS
Absorb your upset feelings as you inhale, and feel what is there for you.
Utilize your upsetness to help generate forgiveness.
Remain emotionally balanced as you feel a wider range of your
emotions.
This Practice will lead you to go beyond feeling angry or resentful and
limiting what you are capable of feeling and appreciating.
This Practice invites you to use the built up energy of anger or
resentment, as the catalyst for generating forgiveness.
The more you are able to feel anger or resentment while not fully giving
into it and losing yourself, the more you will be able to enter onto a path
of forgiveness.
As always, the key here is to take your time, speak slowly, breathe
deeply, and pause between sentences. Keep each sentence short and
concise. This is important. Long sentences lead to sloppy thinking and
getting lost. You are to speak each sentence out loud if you are in a
space that allows for this. It can often be helpful to repeat this process
for several rounds in one sitting, letting your words change as you go
along.
8. If your sense of anger or resentment is strong, you might
likely have to do this Practice a number of times before
you are able to fully agree with what you are saying. This
is often an important part of the process. If necessary,
please do give yourself the opportunity to speak the
words while still feeling a bit out of alignment with what
you are saying. This is part of opening up to the gift of
forgiveness.
"Today, I am feeling into my relationship with ... ... . "(Name a person or
situation that is troublesome.)
Pause, Breathe. Deeply, and Feel the Movement in your body as you sit
quietly.
"Today, I am feeling into my anger (resentment) in this regard."
9. "Today, in feeling my anger (resentment), I realize that I am missing out on
the opportunity to experience the blessing of serenity.
Pause, Breathe. Deeply, and Look around at your surroundings as you sit
quietly.
Today, I realize that beyond my anger(resentment), I would also like to feel a
sense of deep inner calm."
Pause, Breathe. Deeply, and Listen to your surroundings as you sit quietly.
"Today, I realize that I can help improve my overall emotional response to life,
by giving myself the gift of forgiveness."
Pause, Breathe. Deeply, and Feel the Movement in your body as you sit
quietly."
Today, I realize that I would like to exchange my anger (resentment) for a
sense of peace and calm."
Pause, Breathe. Deeply, and Look around at your surroundings as you sit
quietly.
10. "Today, I realize that feeling a sense of forgiveness, leads to feeling calm, and
at peace with myself.
Pause, Breathe. Deeply, and Listen to your surroundings as you sit quietly.
Today, I realize that I can breathe in anger (resentment), and breathe out
forgiveness and compassion."
Pause, Breathe. Deeply In AND Out, and Feel the Movement in your body as
you sit quietly.
"Today, I know that I can face my anger (resentment) again tomorrow, with a
sense of serenity."
Pause, Breathe. Deeply, and Feel the Movement in your body as you sit
quietly.
"Today, I can rest in the grace of the world and be free."
Pause, Breathe. Deeply, and Feel the Movement in your body as you sit
quietly.
I hope this practice will help you to fulfill the longing of your spirit. That
you achieve peaceful victory over your anger as you travel ever closer
to living the life your heart longs for.
11. BENEFITS OF ANGER MANAGEMENT
Judgment
Anger that is not controlled leads to poor decision making. Once you can
better manage your anger you will exercise better judgment and also
have more control over your impulses.
Stress
Being able to manage your stress better is one of the long term benefits
that you will immediately see how to do. This is an objective that is
taught in anger management. With better control of yourself, you will find
that it is easier for you to avoid situations that would otherwise become
stressful.
Less conflict
You will find that you go through less conflict. There will be fewer
problems with co-workers, family members, parents, and children. You
will learn the skills that lead to more peaceful interactions with other
people.
12. Better communication
Often times anger and angry situations would have been avoided if
the people involved knew how to communicate better. Many
problems are solved when people know how to be assertive. When
people do not know how to assert themselves properly angry
behavior is often used instead.
Relationships
Another benefit of anger management classes is that you will be
more comfortable in your personal relationships. There are many
people who do not like being around the people they love because of
anger. You will be able to avoid this difficulty.
More empathy
Anger management training will teach you how to be more
empathetic. This is where you feel what another person is feeling.
You will find everywhere that you go that the people who can
empathize are highly respected. With this skill, you will be able to get
people to cooperate with you more easily too.
13.
Know your responsibility
You will recognize what you are responsible for in the way you think
of anger. By that I mean that you will know when you are the cause
of a problem and when you are innocent. When you are not at fault,
you will also be able to know how to keep a situation calm and yet
still assign the blame to where it should rightly be.