Friction is the force that resists the relative motion between two objects in contact. It is caused by the microscopic bumps and ridges on object surfaces that interlock when they rub against each other. There are different types of friction including sliding friction, rolling friction, fluid or viscous friction, and static friction. Friction can be both helpful, like allowing us to walk without slipping, and harmful, like causing wear on engine parts. It can be increased by pressing surfaces more firmly together and decreased by applying a lubricant between surfaces. Friction ultimately results in the conversion of kinetic energy into thermal energy, causing objects to heat up as they rub against each other.