Friction is the force that resists the relative motion between two surfaces in contact. It is caused by the irregularities of opposing surfaces at a microscopic level. Friction causes objects to slow down and stop, allowing us to walk without slipping and hold objects. It also produces heat and wastes energy in machines. Friction can be reduced through polishing surfaces, lubrication, and using wheels and bearings. While friction wastes energy, it also enables important functions like braking and gripping objects.