Fluoride is a trace element found naturally in water sources and soils. It is beneficial for dental health when consumed in optimal amounts. Fluoride strengthens tooth enamel and promotes remineralization. It is most effectively delivered through community water fluoridation but can also be obtained through foods, supplements, and topical treatments like toothpaste. Both low and high fluoride intake can pose health risks like dental fluorosis. Careful monitoring of intake levels is important, especially for young children, to maximize dental benefits and avoid risks.