Fluoride plays an important role in dental health by strengthening tooth enamel and preventing cavities. It is found naturally in water, soil, and plants. Adding fluoride to water reduces tooth decay risk. Fluoride is also available in toothpaste, mouthwash, supplements, and professionally applied gels and varnishes. The document discusses the mechanisms by which fluoride prevents cavities, including affecting bacteria, increasing enamel resistance, and enhancing remineralization. It provides recommendations for fluoride intake from various sources based on age, including using only a smear of toothpaste under age 3 and a pea-sized amount for older children.