Fluoride is a mineral found in nature that helps strengthen tooth enamel and prevents tooth decay. There are two main methods of fluoride delivery: topical and systemic. Topical fluoride is applied directly to the teeth and includes toothpaste, mouthwashes, and professionally-applied gels or varnishes. Systemic fluoride is ingested and provides fluoride through drinking water, supplements, or foods to teeth during development. The benefits of fluoride for dental health are well established, but overexposure can cause dental fluorosis, which results in white spots or pits on teeth. Treatment options for fluorosis depend on its severity and may include bleaching, composite restorations, veneers, or crowns.