Systemic fluoride was used as early as 1874 to prevent dental caries. Fluoride ions are absorbed in the gut and nearly all retained fluoride is incorporated into developing bones and teeth, making enamel crystals larger and more stable. This affects crown morphology by making pits and fissures shallower, less likely to cause decay. Systemic fluoride includes water fluoridation, supplements, and adding fluoride to salt, milk, mineral water and sugar. Topical fluoride is most important for preventing decay by inhibiting demineralization and promoting remineralization in the mouth. Excessive fluoride can cause dental and skeletal fluorosis.