The document outlines various training courses offered by the Irish Red Cross, including Emergency First Aid, Cardiac First Response, and Occupational First Aid, aimed at enhancing health and safety practices in workplaces. Each course varies in duration, content, and certification, including practical assessments and no formal exams for some. The Irish Red Cross utilizes a pool of qualified instructors and ensures that proceeds from the courses support their charitable activities, with an emphasis on convenient training locations.