3. First Aid
First aid is the assistance given to any
person suffering a serious illness or
injury, with care provided to preserve
life, prevent the condition from
worsening, or to promote recovery.
4. First Aid Kit
A first aid kit is a collection of supplies
and equipment that is used to give
medical treatment. There is a wide
variation in the contents of first aid kits
based on the knowledge and experience
of those putting it together, and where it
is going to be used.
5. Equipments And Contents Of A First Aid Kit
first aid kits should contain the following items:
Gauze pads (at least 4 by 4 inches)
Two large gauze pads (at least 8 by 10 inches)
A box of adhesive bandages
One gauze roller bandage
Two triangular bandages
Wound cleaning agent
Scissors
At least one blanket
Tweezers
Adhesive tape
Latex gloves
Resuscitation equipment (such as resuscitation bag, or airway or pocket mask)
Two elastic wraps
A splint
Directions for requesting emergency assistance
6. Equipments And Contents Of A First Aid
Kit
Aspirin - for mild pain, heart attack
Diphenhydramine (Benadryl) - oral antihistamine
Book on first aid
Cigarette lighter - to sterilize instruments and to be able to start a fire in the wilderness (to
keep warm and to make smoke to signal for help, for examples)
Cough medication
Dental kit - for broken teeth, loss of crown or filling
Small flashlight
Ibuprofen (Advil is one brand name); another good choice is naprosyn (Aleve is a brand name)
Insect repellant
Knife (small Swiss Army-type)
Moleskin - to apply to blisters or hot spots
Nasal spray decongestant - for nasal congestion from colds or allergies
Nonadhesive wound pads (Telfa)
Polysporin antibiotic ointment
Oral decongestant
8. Chest Pain
Treat With Nitroglycerin
If the person gets angina and has been prescribed
nitroglycerin:
Dissolve 1 nitroglycerin tablet under the tongue (or use
nitroglycerin spray under the tongue).
Wait 5 minutes.
If the person still has angina, call ambulance.
9. Dizziness
The person should sit down or lie still.
If the person gets light-headed when standing up, the
person should stand up slowly.
Avoid sudden changes in position.
If the person is thirsty, have him or her drink fluids.
Avoid bright lights.
10. Fainting
Lay the person flat on his or her back.
Elevate the person's legs to restore blood flow to
the brain.
Loosen tight clothing.
Shake the person vigorously, tap briskly, or yell.
If the person doesn't respond, call 911 immediately and
start CPR if necessary.
If an AED is available, bring it by the person and use it if
you have been trained on its use.
11. Fever (children)
•If you are uncomfortable with this, then take temperature
under the armpit.
•Bathing or sponging the child with lukewarm water may
help bring down a fever.
•Do not use cold water, ice baths, or alcohol.
•Do not give any medicine unless discussed first with the
doctor,
12. Food Poisoning
Avoid solid foods until vomiting ends. Then eat light, bland foods, such as
saltine crackers, bananas, rice, or bread.
Sipping liquids may help avoid vomiting.
Don’t eat fried, greasy, spicy, or sweet foods.
Don’t take anti-nausea or anti-diarrhea medication without asking your
doctor. They have side effects and may make some kinds of diarrhea worse.
Your doctor may give you anti-nausea medication if you are at risk of being
dehydrated.
Drink clear fluids, starting with small sips and gradually drinking more.
If vomiting and diarrhea last more than 24 hours, drink an oral rehydration
solution.
13. Vertigo
Relieve or Prevent Dizziness. Have the person lie down
and rest.
Keep the Person Safe. Help the person avoid falls.
Call a Health Care Provider. Any new signs and symptoms
of vertigo should be checked by a health care provider.
Follow Up.
14. Heart Palpitations
Leave a stressful situation and try to be calm. Anxiety,
stress, fear, or panic can cause palpitations.
Cut back on coffee, tea, chocolate, and soft drinks with
caffeine if caffeine seems to cause palpitations.
Don’t smoke or use tobacco products. Nicotine can cause
palpitations.
Don’t drink alcohol.
Avoid medications that act like stimulants, such
as cough and cold medicines or decongestants.
15. Concussions
There's no specific cure for concussion. Rest and
restricting activities allow the brain to recover.
This means that one should temporarily reduce time spent
on sports, video games, TV or too much socializing.
Medication for headache pain or other anti-nausea
medication can be used for symptoms.
16. CardioPulmonary Resuscitation (CPR)
Cardiopulmonary resuscitation (CPR) is an emergency
procedure that combines chest compressions often
with artificial ventilation in an effort to manually
preserve intact brain function until further measures
are taken to restore spontaneous blood circulation and
breathing in a person who is in cardiac arrest.
It is recommended in those who are unresponsive with
no breathing or abnormal breathing, for
example, agonal respirations.