The document discusses different emotions like happiness, sadness, and anger. It provides strategies for feeling and dealing with each emotion in a positive way. When feeling happy, the most positive option is spending time with good friends. When sad, talking with others or doing an enjoyable activity can help ease the feeling. For anger, counting to ten, taking deep breaths, or walking away are recommended to help control the emotion. The overall message is that emotions are a natural part of life and there are constructive ways of handling what we feel.