This document contains exercises for a personality development worksheet. It includes questions about facing fears, identifying thoughts and feelings, and ways to relax. It also includes a chart to identify messages received from others or oneself in different situations and how those messages are felt. The document encourages acceptance and positivity in dealing with struggles, and that difficulties will pass.

1. PERSONALITY DEVELOPMENT
Name: __________________________________________________ Date: ________________ Score: ________________
DEVELOPING THE WHOLE PERSON
WRITTEN TASK 3. Facing my Fears . Instructions: ANSWER THE FOLLOWING QUESTIONS IN A PARAGRAPH FORM.
1. This week I am going to try ______________________________________________________________________
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2. Some thoughts I might have are __________________________________________________________________
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3. Some feelings I might have are ___________________________________________________________________
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4. To help lighten up the burden I feel, I can (Ways to relax) ______________________________________________
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WRITTEN TASK 4. Whose Thoughts are These anyway?
Instruction: Think about each of the three situations listed in the chart below. For each, write down all messages that come to mind in the
column “message.” In the column “source” write down where you think these messages come from. Are they messages you received from
others (friends, family, teachers), or are they your own thoughts? An example is provided for each to get you started. Write your answer in a
paragraph form.
1. You feel pressured to do whatever it takes to earn a high grade
Message Received
From
How do you feel about it?
Your siblings are achievers, you should at least earn
good grades.
Parents I feel like I am not good enough for my parents.
2. Your friends want you to join them in experimenting with drinking liquor
Message Received
From
How do you feel about it?
I’ll have to do what they are doing just to fit in. ME (SELF) I had to do just about everything to feel like I belong to a
group. It makes me sad cause I don’t like drinking.
3. First grading is coming up. And you have a lot of things to catch up with your lesson.
Message Received
From
How do you feel about it?
You should pass all your subjects. You’re a grade 11
student. At least give your best shot this year.
TEACHER I feel pressured and I want to just stop.
There are things in life that you cannot control. Acceptance and moving on is the only key to lighten up the burden of life…. Be positive.
Nothing last forever. Struggles too shall pass.
Ma’am Zamora 😊