This document discusses scientifically proven ways to be happy. Some key points include: - Happiness comes from your attitude, relationships, and community resources more than physical needs or success. - You can change negative thinking patterns through "neuroplasticity" and focus on positive memories. Being optimistic positively impacts your body. - Small pleasures like enjoying your commute or time with friends and pets can improve your attitude. Evaluating your goals and seeing challenges in a positive light also promotes happiness. - True happiness comes from gradual changes in thinking positively and making kind decisions each day, rather than momentary pleasures. Following your motivations can lead to decisions that provide long-term happiness.

2. 15 Scientifically Proven Ways to Be Incredibly Happy - How To Be Happy
Happiness - which we all want to achieve and want to keep with us, even when it is
not always the way to come. To be happy often means to be full-filled, to be
amused and to realize that there is also a purpose for your life. However, not all
people can be happy and delighted all the time, some individuals are definitely
more than others Are satisfied. Studies show that happiness expects physical needs,
accessories, or desires, or higher success; Your attitude about life, the goodness of
your relationships, and basic amenities such as a good government and community
resources are more related to them. Being happy is also beneficial from a health
point of view.
Method 1 - Create a happy atmosphere
1. Change your thinking:
Unfortunately, the human brain has the power to forget good things quickly and
keep bad memories in it for a long time. However, under a process called
"neuroplasticity" you can change the way your mind thinks. You can teach your
mind to be happy.
Be hopeful:
Being optimistic affects your body in many ways. Focus on your today so that you
can make yourself and others more happy.
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Set focus:

3. Procedures such as Pranayama, Yoga, Tai Chi, and any other religious work
actually influence a particular part of your brain that is called "insula", which
develops your thinking and understanding experience. A Happy life is necessary.
Take small things like experience. It is the best way to learn to be happy if your
mind is. Just feel like a happy day, take it as an experience, if your friends
appreciate you for anything, accept it wholeheartedly, remember these short
moments and be happy.
2. Be optimistic and positive:
Say where a will there is the way. So always be optimistic and positive. Be happy
in what is and is as much as it is. Around 1970, the researchers inspected those
who had won a lottery and after one year saw that they were not very happy with
the people who did not win the lottery. It is called happiness adaptation which
suggests that whatever happens, good or bad, its effect remains on the happiness of
someone because the attitude of happiness is to return to its original line level
quickly. Some people have a higher level of happiness than the root line of
happiness, and this is genetics in some people, but it also depends on how you
think.
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Collect all the small pleasurable events that have happened with you throughout
the day. You can keep a journal and keep them down and write them down. For
example, if the traffic was low today, if you made a great breakfast if your friend
said something humorous that made you laugh, if you move your dog to the park
and play with it, then add it all together. This may start to change your attitude.

4. Feel deeply grateful for the things you have. It's an effective way to be more
happy. If you feel gratitude for those things that you have, then you appreciate
what you have and feel more satisfied with life.
See the glass half-full instead of seeing half empty. Has your girlfriend/ boyfriend
broken up with you? So now you have the chance to meet someone who is good
for you already! Have you lost your job? Now you have a better chance to find!
Adjust your mindset so that you see some excerpts of what is happening in
everything, and say this optimistic word, "it will be fine!", Or "it's going to be
good", or "I expect good results. Will do it "
Put yourself in situations where lucky things are likely to be received or received
where preparation matches with the spot. Being optimistic is easy if you get
yourself credited for success. Cheating with a partner, or stealing someone's
bicycle --------- While it might seem thrilling for some time -------- it is hardly a
good end to the people on either side it occurs. Ask yourself before doing action: I
am setting myself up for success or for failure?

5. 3. Evaluate yourself:
Make a calculation, and focus on what really is "that" for you (family, education,
career, relationship, marriage, etc.), at least you are seeing it now. Decide your
way, for example you choose career objectives. In school, you can choose your
personal "high school plan" and then, it is possible, your "college degree plan",
addicted. When ready, write a clear objective of your personal, short, medium, and
long term, for your career- / life-course: how to start a plan, and then start. Follow
your imagination, purpose, and plans with full care to see the development of your
future. Complete your objective while getting one at one step. But do not just work
hard, work with intelligence; Therefore, expanding throughout your life, achieving
your goals, adding more to your development of the kind.
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Take the path of "cause and effect" - because life is exactly the same. See what
goals you want as a cause that will bring the necessary effect. If possible, find
something you love or do whatever you like, most notably when you are making an
important decision ----- Education, career, choice of training, buying a home,
buying your partner and Showing love towards the child, family and friend, Find
the possibilities that may be the result of long-term due to your decision and action.
When you think about your current situation (no matter how difficult) - think of
how much other people's situation is more difficult, by any aspect. Therefore, feel
good that you are not in such a bad situation, and enjoy your life! Say: "It could

6. have been worse." Be cautious and curious, while bending forward mentally and
reaching to those who want to achieve, enjoying learning and improvement of the
years of day-to-day development and satisfaction.
4. Know that it's not fun to have fun:
Fun may be present at any moment here but it can also be disappearing
immediately. It is very different from happiness. Happiness is that which lives with
us, changing and growing like a shoot, becomes a tree. Happiness changes
gradually, increasing gradually and increasing. Thus, there is no goal, such as
happiness, success, it is a series of continuing to choose between one hour per
hour, day-to-day life process. Whatever happens, we can try to keep developing a
lot every day.
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Happiness is like a joy tree, an increasing decision. Make these decisions to be a
little smiling, to be happy, to show kindness, to think carefully, to study, to study,
to think positive, but slow down in anger. But, also tell truth from love --- Being
compassionate and truthful is as important as it is to be true. Let other people enjoy
your smile, happiness, kindness ------- Then you will feel better, due to the time
being more blissful, expecting too much, very soon, not Be content from one
moment to the next. Say, "Things will change for better.", Or "I expect something
good."

7. 5. Follow your self-motivation to make decisions with happiness:
In one study, two groups of people were asked to elect a poster to take home. After
seeing good and bad views of a group, with the analysis, were asked to make
decisions, and the second group was asked to follow their self-motivation. Two
weeks later, the group who followed their self-motivation were more happy with
their posters who took their decision with analysis. Now, some of our decisions
are more important than opting for a poster, but where you are thinking so much
about your choices, the choices you are ignoring are probably quite similar, and the
difference is only for some time For your happiness; So why take so much stress
about it?
The next time you have to make a decision, and you have two or three options, just
pick one that you feel is right, and stay with it. Do not waste time in regret about
the decisions you have made; Accept it. Spend life with 4 'C' of life: Choice,
chances, Courage, and changes take decisions, opportunities, courage and changes,
appropriate opportunities, otherwise your life will never change for better. By
doing the same thing repeatedly, nothing will work unless it is different. New, bold
decision-making, the spirit of a purposeful opportunity, and the hope of good
change.

8. Method 2 - Be happy
1. Be Your Own Owner:
It means your habits, your personality, the way you talk about, your voice, and the
most important 'you' to accept them and adapt yourself. Try to feel comfortable
with yourself and communicate subconsciously to others that it is me, or accept me
or leave me. Do not mean sorry for something that is actually a part of you, such as
your personality, your voice, habits (good or bad); Remember that there is always
someone who likes you as well as you like. For example, if you want to wear
something that is different, but if you like, then wear it; No one will stop you This
is a deep step towards connecting yourself with happiness.
2. Earn enough money to meet your basic needs like food, shelter, and
clothing:
Easy money cannot make you happy. Remember the lottery winners who were
mentioned earlier? The pile of money cannot make them happy. Once you earn
that which meets your basic needs, then your happiness will not have any effect on
the importance of how much you earn, but the level of your optimism will have an
effect.
With the increase in your salary, you can increase your comfort, but people are
relaxed, they are not happy. That is why it is important to push for personal
development ahead of your comfort zone to give strength.

9. 3. Treat your body in such a way that it is worth being happy:
It may seem unpleasant to say, but only one of the part of your brain is not able to
be happy with this content. Researchers have found that workout, healthy diet, and
regular sleeping are the main components of being happy and living in the same
way.
Those who are physically active, incidents of passion and excitement are high in
them. Scientists have speculated that due to work, chemicals from the brain called
the endorphins are released, which give rise to our attitude.
Eat the right food:
Healthy food like fruits and vegetables, meat without fat and proteins, whole
grains, nuts, and seeds give energy to your body and mind, to keep them healthy is
necessary. Some scientists have thought that unhealthy diet, especially those are
rich in processed carbohydrate, sugar, and industrial plants with fat are responsible
for the destruction of certain cells in the brain and some mental diseases such as
depression and dementia.

10. Get enough sleep:
Many studies confirm that the more sleep you get, the more you will be able to be
happy. It is quite surprising that earning more than $ 60,000 a year makes sleeping
more than just one hour more every night to make a normal person more happy. If
you are in advanced age, decide to sleep for at least eight hours each night; The
young and the elderly should take 9 to 11 hours of sleep every night.
Method 3 - Stay in touch with people
1. Stay close to friends and family or, move where they are so that you can
see them often:
We live in a dynamic society, where people go to work all over the country and
sometimes even around the world. We do this because we think we will be happy
with an increase in the salary, but in fact, there is a huge effect on the happiness of
our relationships with friends and family. So the next time you are thinking about
transferring, consider that you will need a $ 100,000 increment in salaries for the
happiness that you will lose from staying away from your friends and family.

11. If the relationships with family and friends are unhealthy or non-existent, and you
are bent on transferring, then choose a place where you will earn as much money
as all others; According to the research, people feel financially more secure (and
more happy) when it is at the same economic level where people around them,
what level is it does not matter.
2. Be compassionate.
Mercy means something good for a needy or someone who does not have enough
facilities for you. A study of a mind-image (where the scientist thinks in the minds
of people when they act or live in thinking) have expressed that the happiness that
people get from acquiring money themselves is almost the same happiness that
others have benefited from it. Seeing it!
Think of the effective ways in which you can make your community or the world a
better place by being kind. Loving is the main part of enduring happiness:
Read, become a volunteer, or join a church group. Countless children are looking
for someone to teach them and become an inspiration.

12. Give a microloan. Microcloan means where you give someone a very small
amount (usually in developing countries) for their own financial venture. The rate
of return of many microloans is more than 95%.
Give food, clothes or shelter to the needy, if it is safe then It's so basic, we often
forget to think about it, even then it is easy to do.
Increase happiness by giving small gifts to those who are around you. This will
increase your happiness - in fact, giving the person who meets the gift is usually
more big dopamine veins (neurotransmitter who is responsible for feeling happy)!.
3. Make a deep, meaningful conversation:
A study by a psychologist at Arizona University shows that spending less time
participating in gossip, and spending more time in deep, meaningful conversations
can increase happiness. So the next time you are turning around with your friend,
instead of wasting time and saying what you have to say directly. You will be
happy with this.
4. Find happiness in the kind of work you just have:
Many people expect that a new job or career will change their level of joy
dramatically. But, research makes it clear that the level of quality of your optimism
and relationships leads you to satisfying satisfaction while meeting your job.
If you have a positive attitude, you will do the best from any job; And if your
relationships are good, then you will not rely on your work for an intentional

13. emotion. You will find intentions in discussing with those people you care about.
Instead of being dependent on your job, you will use your work as a crocodile.
It is not said that you should not want to get the job that will make you more
happy; Many people feel that it is the main determinant in their total happiness in
the career path. It just means that your ability to make your work happy is quite
small when compared to your attitude and your relationships.
5. Learn to smile:
Science suggests that when you smile, whether you are happy or not, your attitude
becomes hilarious. So if you can, smile at all times! A smile is like a loop of
reaction: Mascara restores happiness again, just like a smile caused by happiness.
People who smile during the painful process gave details of less pain than those
who kept their faces neutral.

14. 6. Learn to forgive:
In a study of college students, the attitude of pardon contributed to better
cardiovascular health. You can say that forgiveness literally causes the heart
wound. While it is unknown, how the pains directly affect your heart, the study
suggests that it can be understood from the tension of stress.
7. Make friends:
In a study published by the Howard researchers in the American Sociological
Review, 2010, people who regularly visited the church, gave a description of more
satisfaction with life than those who had never gone to church. The important
component in it was the quality of friendship created in the church. Those close to
the church who had no close friends were not much happier than those who never
went to church. When the researchers compared the comparison of those who had
close friends in the same number, the people whose close friends were from the
church were more satisfied with their lives.

15. The difference here is to be formed on the basis of mutual interest and reverence of
friendship. So, if you do not have a church, then think about finding something
about which you are deeply sensitive, and have friends with similar interests.
When you have discussions with people whose choice is with you, you feel more
happy due to the sensitization of reward and goodness. Because during this kind of
deliberations, neurotransmitters responsible for serotonin and dopamine ------
happiness and relaxation ------ are left in your body. In other words, when your
body is involved in social thoughts, it is designed to feel more happy.
Advice
Falling is not a matter of shame; When and if you fall down, get up again and give
a dusty tree and continue again... Remember that now on which you are putting so

16. much stress, it will become unrelated in most one year. And when you have a bad
day there is always a new opportunity to do better next time or tomorrow.
Avoid negative thoughts and negative people in those complex situations where
you can find yourself unhappy. If people are persuading you to do something that
you feel uncomfortable, then do not do it. You will be happy to feel that you went
with your self-motivation and made the right choice.
Always accept that what has happened is asleep. Do not feel sorry for the mistakes
made in the past. Instead, learn from them and move on.
Take deep breaths and smile, even if there is nothing to smile. Relaxation and
meditation or praying can be very helpful if you believe in it. To relax, start with
your fingers folding your fingers, then continue the legs and feet, and each part of
your whole body, stretching and relaxing, then your neck, jaw/ mouth, face and
face in your head Bringing flexibility in skin muscles. Getting Massage is also to
take some time for yourself, as the way to reward yourself for everything you do.
Just try to love others as you love yourself more. Happiness arises from feeling
good about things happening around you and feeling good about yourself. Look in
the mirror, and be happy that the person who sees you is saved.
In this world, a person who never wants to get bored with you is himself. Being
bored is a personal problem. remain active. Always look at the bright sides The
past has passed and you cannot change it. Nobody. Be hilarious and positive!

17. Have some fun! Instead of just thinking about other people (because you are so
kind and sweet), think about your needs at any time. Give yourself a day party,
watch a movie or eat your favorite food! Or, shout loudly (first warn your family
or friends!) And fill the upside down; Jump and dance for a few seconds. If there is
a hot day, then remove your swimsuit; Go out and shower water on your own with
a pipe.
Helping your loved ones or true needy strangers ----- For example, arranging to go
to a doctor or to a new job place can make them and both of you happy. But, stay
away from helping people who are too scared, or who feel disappointed, or who
are wasting your time too much. If there is a negative effect of a person who is
pulling you down, then avoid such a person in your daily life, if you cannot help
him readily, then his problems should not affect you.
Be like you, be happy with yourself, because no one is 'perfect'. It is important to
take time for yourself. Being thankful for whatever things you have, think about
how fortunate you are. Become a peacemaker. If your imaginations and thoughts

18. are continuing to fight in family conflict, or in a group of your friends, or in an
organization's meeting, such as in place of work, or in church groups, then proceed.
Go there where you can be happy without unnecessary, logical arguments, anger
and disenchantment. In the personality struggle, do not urge for your choice on the
fluctuations of meaning and the arrangement of the group and the price of peace in
opposing matters and do not try to do it in your own way.
Identify your value. Focus on doing your best to each one of your goals. Trying to
find yourself, again and again, you do not sit indoctrinated for more time by
applying yourself and applying yourself to having a goal or opportunity.
When you are deliberately trying to be happy or hilarious, but this time it does not
seem to be achieved, then do something new. Strange small tasks can look
nonsensical but really can lift your attitude - because you are happy that you did
them.
Stay away from quarrels/ disputes. Look at your work and do not try to get
involved in the problems of others, except that you know the situation and
someone has asked for help from you - and then you should definitely help.
You will not be unhappy forever and you can collect small particles of happiness
every day. Stop overthinking. A busy/ disorderly brain can cause problems for
your nerves.
If you are feeling unhappy, sing about it If you are feeling happy, sing about it
also. Being happy is an election that always knocks on your door. Just open the
door and choose to accept it, and let the good feelings grow.

19. If you are required to move a position from a position, then list all positive points,
difficulties and possible solutions in 2 or 3 columns. Talk about events from a
trusted friend or a family member, or take a diary, and write down what emotions
and experiences you feel are due to which you have become sad, distressed,
addicted. Then do something to fight and resolve the problem (s).
If you are sad, even if you do not know why; Talk to someone about whom you
trust. Exchanges ideas and emotions free of pain and usually make some level of
solution or peace.
See the potential of the people, and help them. Regarding philanthropy, it is
beneficial for both you and them; Because later you find a valuable friend who is
grateful for your help. Inspire gratitude, but do not show off it, do not ever signal
or request for praise. Gratefulness, grin, and applause will help you to be very
happy after helping someone
Working on your own personal goals will move you forward rather than delay.
Find out what will make you happy and take one step at a time to get there.

20. Do not start working in the morning. Avoid emailing in bed. Instead, think about
your day, listening to your favorite songs.
If you need to do something, try not to listen to those who criticize you. Do what
you want to do! You are becoming what you are about to become, and you have
control over your attitude and can change your goals and ambitions just as you
reach them or leave them. You cannot judge yourself with your own rigidity. Be
kind to yourself, but quite firmly.
Think of something that caused you to laugh or smile before, even if it was a long
time ago. It still has the same effect. A little smile can make others feel better; So
when they are happy and smile, then everyone around you will contribute to your
happiness. Do not show a sticky artificial smile on your face or do not get laughed
steadily.
Find some online courses that are deeply researched about happiness through the
concept of lasting happiness.
Following the 'POSI' account on a social network (especially the tweeter) is an
easy way to enclose yourself with joy and encouragement.
Stimulate your attitude or brain conditions. Happiness is not interpreted fairly.
Your brain condition can change in many ways, with the inclusion of these
suggestions:
Turn your favorite music into a loud voice, and dance for it for a little while.
Talk to yourself or sing in front of the mirror to promote your skills and
preparation of talking.

21. Practice honestly smile in your mirror. Really do it with your heart.
Warning
Make sure you have a friend whom you can count on and you can talk to him.
Happy people are not always happy. Everyone has time to be sad, frustrated,
criminal, angry, and so on. Happy people are just more flexible and are better at
maintaining the state of wide spreading happiness. We all can experience
negativity for a few moments in our lives, but try to be happy again, and live in one
moment, and be satisfied with all that you do.