Fast food can be harmful due to high saturated fat, calories, and sodium. However, some options from popular chains like Ruby Tuesday, Rostiks, and McDonald's can be healthier choices if modifications are made, such as removing cheese or bacon. The top 5 most dangerous fast food items are identified as having very high fat, saturated fat, sodium, and calories content while being low in fiber. Moderation is key when consuming fast food occasionally rather than abuse.

1. harmful
or not
*

2. *About how bad fast food, a lot said and written. And
I will not repeat that these dishes are full of saturated
fats that raise cholesterol levels, lead
to cardiovascular disease ... Because if you did not
listen to that still, it is not certain that you will
hear today.

3. *Selecting the most useful (or least bad) on the
menu of fast foods, we make them stringent
requirements: each of them must contain no more
than 500 calories. However, to keep within these
limits, we had to make some changes to
the recipes. Do not hesitate to do the same!
*

4. Tiny potatoes
potato filler - crab meat, mushrooms (360
kcal). Cheese and butter do not ask to put (minus
230 kcal).
Ruby Tuesday
•Steak "Sirdion" with a salad and steam broccoli (225
calories).
Chicken salad with greens, roasted almonds, tomatoes,
bacon and cheese. Give up bacon, ask half portions of
cheese (440 calories).
Tilapia fish with broccoli and cauliflower puree. Replace fat
mashed potatoes salad and enjoy the delicate fish with
special seasonings (only fish - 312 kcal).
Steak (without sauce). Fillet contains 285 calories, but the
cream filling will bring this number to 613 calories.
Rostiks
Chicken fillet with vegetables (150 g - 100 kcal),
boiled corn (154 calories).
Prime burritos with tuna (255g - 325 calories), salad with
crayfish (150 - 75 kcal), beetroot (300g - 275 kcal).
TGI Friday's Grilled salmon with lemon juice (320 kcal).
Subway
"Chicken sandwich" of chicken, red onion, bacon, green
peppers, olives, melted Swiss cheese and creamy
dressing. Give up charging the benefit of honey mustard,
asking not to put the bacon and add a bit of lettuce, green
peppers and tomatoes (350 calories).
Huang Ho
Chinese noodles with vegetables and bean sprouts
(300g - 480 calories), tomato juice (250 ml - 45
kcal).
McDonald's
vegetable salad with vinegar dressing (no mayo!) -
45 calories.
This table shows some of the quick-service restaurants and the fact that less
harmful tothem. Such as Rostiks, baby-potatoes, Fridays McDonalds and so on.

5. *
Top 5 most dangerous food:
1. Cheeseburger with bacon on the network Jack in the Box.
Only 1 gram of fiber per useful 400 calories, 23 grams of fat - of which 8 grams of saturated
fat and 1 gram of trans fat. Processing contents of grilled bacon and increase the risk of this
burger more
2. Double beef burrito with cheese from the network Taco Bell.
460 calories, 20 grams fat, 7 grams are saturated fat, as well
as "horrendous" amount of sodium - 1620 Mill
3. Roll with sausage from Burger King (Breakfast Sausage Biscuit)
420 calories, 27 grams fat (15 - saturated fat), 1090 sodium, low fat.
4. McDouble from McDonald's
390 calories, more than 43% from fat, 65 milligrams cholesterol - 42% more than the
recommended daily allowance, 920 milligrams of sodium - 38% of the daily norm.
5. Bacon Cheeseburger from Wendy
310 calories, 46% of them from fat, two strips of bacon, 670 milligrams sodium.

6. *My opinion is that fast food is
really very bad. But nowadays,
people can no longer do without
it. Many simply do not have
time to prepare themselves, and
many simply do not want. I think
it certainly can not
eat sometimes, but not abuse
it, and eat only fast fudami.