Fast food refers to inexpensive and convenient food that can be prepared and served quickly, though it is often high in sodium, saturated fat, and calories. While fast food tastes good, long term consumption can lead to health issues like high blood pressure, heart disease, and obesity due to its high sodium, saturated fat, and calorie content. However, some fast food places now offer healthier options with less trans fat and more fruits and vegetables, and lighter items under 500 calories to provide lower calorie choices.
2. What is the fast food ?
Fast food refers to food that can be prepared and served
quickly
inexpensive, convenient, and tastes good
3. Why fast food is bad ?
Fast food is also high in sodium (aka salt)
which is used as a preservative and makes
food more flavorful and satisfying.
Fast food contains saturated fat and
cholestrol.
Fast food high calories
4. Dangers of fast food
On the long run make
High blood pressure due to high NA intake
Athersclerosis
Heart disease
Obesity
7. When we can say fast food
healthier
some places no longer serve foods with trans
fat, and many have menu itecontain fruits and
vegetables
Some menus even have special items labeled
as “light” or “less than 500 calories” to help
consumers easily identify lighter menu items
8. How to avoid more calories
No more sauce
Add vegetabla instead of cheese
Sport
