This document summarizes the nutritional content of sandwiches from several popular fast food restaurants. It finds that KFC's Tender Roast sandwich without sauce has the fewest calories at 260 calories. It also analyzes which sandwiches at each restaurant (Arby's, Burger King, KFC, McDonald's, Wendy's) have the highest protein to calorie ratio and the most food by weight for the calories. The document provides this nutritional information to help people make lower calorie and healthier choices when dining at fast food restaurants.

1. Welcome to fast food World

2. by Cynthia Webber Nutrition In Fast Food Sandwiches

3. Why Fast Food? Time – in a hurry Away from home Money – not enough

4. Dieting Low Calories Low Carbs Low Fat

5. Restaurants Studied Arby’s Burger King KFC McDonald’s Wendy’s

6. Lowest Calories * Weight in grams Sandwich Restaurant Calories Tender Roast Sandwich w/o Sauce KFC 260 Jr. Hamburger Wendy's 270 Hamburger McDonald's 280 Honey BBQ Sandwich KFC 300 Chicken McGrill w/o Mayo McDonald's 300 Grilled Chicken Sandwich Wendy's 300 Jr. Cheeseburger Wendy's 310 Junior Roast Beef Arby's 310 Whopper Jr.®, w/o Mayo Burger King 310 Hamburger Burger King 310 Veggie Burger w/o Mayo Burger King 310

7. Effects of Mayonnaise & Cheese * Weight in grams

8. Arby’s * Weight in grams Lowest Calories Most Protein/ Calories Most Food/ Calories Junior Roast Beef 310 Big Montana® 47 / 630 = 0.075 French Dip 285 / 440 = 0.648 Arby-Q® 340 Grilled Chicken Deluxe 29 / 410 = 0.071 Grilled Chicken Deluxe 245 / 410 = 0.598 Regular Roast Beef 350 Giant Roast Beef 32 / 480 = 0.067 Arby-Q® 186 / 340 = 0.547

9. Burger King * Weight in grams Lowest Calories Most Protein/ Calories Most Food/ Calories Whopper Jr. ®, w/o Mayo 310 Chicken Whopper® w/o Mayo 38 / 410 = 0.093 Savory Mustard Chicken Baguette 240 / 380 = 0.632 Hamburger 310 Santa Fe Chicken Baguette 31 / 380 = 0.082 Smoky BBQ Chicken Baguette 234 / 380 = 0.616 Veggie Burger w/o Mayo 310 Smoky BBQ Chicken Baguette 31 / 380 = 0.082 Santa Fe Chicken Baguette 233 / 380 = 0.613

10. KFC * Weight in grams Lowest Calories Most Protein/ Calories Most Food/ Calories Tender Roast w/o Sauce 260 Tender Roast w/o Sauce 31 / 260 = 0.119 Tender Roast w/o Sauce 177 / 260 = 0.681 Honey BBQ 300 Original Recipe w/o Sauce 29 / 320 = 0.091 Original Recipe w/o Sauce 187 / 320 = 0.584 Original Recipe w/o Sauce 320 Tender Roast w/Sauce 31 / 390 = 0.079 Tender Roast w/Sauce 196 / 390 = 0.503

11. McDonald’s * Weight in grams Lowest Calories Most Protein/ Calories Most Food/ Calories Hamburger 280 Chicken McGrill w/o Mayo 27 / 300 = 0.090 Chicken McGrill w/o Mayo 199 / 300 = 0.663 Chicken McGrill w/o Mayo 300 Chicken McGrill 27 / 400 = 0.068 Chicken McGrill 213 / 400 = 0.533 Filet-O-Fish® w/o Tartar Sauce 320 Double Quarter Pounder w/Cheese 46 / 770 = 0.060 Big N' Tasty w/o Mayo 218 / 430 = 0.507

12. Wendy’s * Weight in grams Lowest Calories Most Protein/ Calories Most Food/ Calories Jr. Hamburger 270 Grilled Chicken Sandwich 24 / 300 = 0.080 Grilled Chicken Sandwich 188 / 300 = 0.627 Grilled Chicken Sandwich 300 Spicy Chicken Sandwich w/o Mayo 28 / 400 = 0.070 Classic Single w/o Mayo 209 / 380 = 0.550 Jr. Cheeseburger 310 Chicken Club Sandwich w/o Mayo 30 / 440 = 0.068 Classic Single 218 / 410 = 0.532

13. Cynthia Webber www.arbysrestaurant.com www.kfc.com www.mcdonalds.com/usa.html www.wendys.com For More Information Arby’s Burger King KFC McDonald’s Wendy’s www.burgerking.com

14. THANKYOu