More Related Content Similar to Dining out-dangers Similar to Dining out-dangers (20) 3. All (that you shouldn’t) EAT! Overeating encouraged by the pricing High fat & Sodium foods Limited Fresh Options 4. Salad Bar Stress Watch portion sizes Limit cheese, croutons, nuts Vinaigrette or Low-Fat dressings 7. Google it Menus Nutritional Info Third party American Heart Association Men’s Health 18. Look for a Labeling System “Low- Cal” “Low- Fat” “Heart Healthy” “Diet Friendly” 19. Avoid the Halo Effect Weight Management Asian Chicken Salad™ Grilled Chicken, Romaine, Snow Peas, Carrots, Bean Sprouts, Green Onions, Crispy Noodles, Almonds and Sesame Seeds Served with a Low-Cal Sesame-Soy Dressing. 570 kcal, 2 g Sat. Fat 2600 mg Sodium !! 22. Get to know your server What is the portion size? 7 oz filet, 7 oz salmon filet 740 cal, 43 g Fat 24. What are the Ingredients? “Specially Sauces” can be especially scary Cooking methods Eliminate ambiguities 28. Make A Request Grilled, steamed Sauce and dressings on the side Half the Entrée 36. Portion Control Eat what you need Veggies, fruit, lean meats Watch the extras Flavor can be added with salsas, ketchup, mustard, pickles ect. Limit Carbohydrates and Fat Editor's Notes Be careful to avoid labeling because there 450 kcal difference. Than if you were to eat just the salmon Thirst is often misinterpreted for Hunger. Fills you up, so you will eat less. Gives you something to do.
