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Why Fast Food? 
 Time – in a hurry 
 Away from home 
 Money – not enough
FFoooodd iiss eevveerryywwhheerree!! 
 Most of us eat out as part of our daily or weekly 
routine. 
 Besides eating in a restaurant, think about all of 
the places that you buy and eat your meals and 
snacks: 
• Fast food restaurants 
•Drive-through 
• Take-away orders 
•Corner stores 
•Vending machines 
•Catering trucks or hotdog stands 
•Ready-to-eat foods from 
supermarkets
Fast food is notorious for its empty calories and high fat and 
sodium content, but it’s filling, cheap and convenient. 
And during the holiday season, everyone is in a mad dash to 
complete their shopping lists and because fast food is so easily 
accessible, it is an option for many. 
Low to moderate intake of fast food is fine - daily life can be 
busy and stressful so stopping off at a fast food place won’t do 
much harm in the long run as long as it does not become a 
regular habit.
 Eating out, on a regular basis, is having a negative 
effect on the quality of our diets and health in several 
ways. 
 Typically, with some exceptions, ready-to-eat foods 
that are purchased and/or eaten away from home are: 
- higher in calories, fat, sugar and salt 
- lower in nutrients (e.g. calcium, iron, folic acid, 
and anti-oxidants) 
- lower in dietary fibres
KKeeyy PPooiinnttss ttoo CCoonnssiiddeerr 
To make your next fast food meal healthier by reducing calories 
and adding more nutrients, try the following: 
• Choose broiled, grilled or roasted meats instead of deep-fried. 
Choose lean meat - turkey, chicken breast, roast beef, or ham! 
• “Undress” your food! Dress salad yourself! Use low-calorie 
toppings like ketchup, mustard, salsa, and relish. 
• Avoid super-sizing your meal! And some fruit juice will give 
your meal a nutritional boost - calcium, vitamin D, folic acid, 
etc. 
• Eat mindfully! Pay attention to what you eat and savour each 
bite. Being mindful also means stopping before you are full.
Hamburgers 
French Fries 
Sandwiches 
Waffles 
Crepes 
Döner Kebap 
Sushi 
Bratwursts 
Fishcakes 
Pizza 
Fast Food
DDiieettiinngg

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Fast food

  • 1.
  • 2.
  • 3.
  • 4.
  • 5. Why Fast Food?  Time – in a hurry  Away from home  Money – not enough
  • 6. FFoooodd iiss eevveerryywwhheerree!!  Most of us eat out as part of our daily or weekly routine.  Besides eating in a restaurant, think about all of the places that you buy and eat your meals and snacks: • Fast food restaurants •Drive-through • Take-away orders •Corner stores •Vending machines •Catering trucks or hotdog stands •Ready-to-eat foods from supermarkets
  • 7. Fast food is notorious for its empty calories and high fat and sodium content, but it’s filling, cheap and convenient. And during the holiday season, everyone is in a mad dash to complete their shopping lists and because fast food is so easily accessible, it is an option for many. Low to moderate intake of fast food is fine - daily life can be busy and stressful so stopping off at a fast food place won’t do much harm in the long run as long as it does not become a regular habit.
  • 8.  Eating out, on a regular basis, is having a negative effect on the quality of our diets and health in several ways.  Typically, with some exceptions, ready-to-eat foods that are purchased and/or eaten away from home are: - higher in calories, fat, sugar and salt - lower in nutrients (e.g. calcium, iron, folic acid, and anti-oxidants) - lower in dietary fibres
  • 9.
  • 10. KKeeyy PPooiinnttss ttoo CCoonnssiiddeerr To make your next fast food meal healthier by reducing calories and adding more nutrients, try the following: • Choose broiled, grilled or roasted meats instead of deep-fried. Choose lean meat - turkey, chicken breast, roast beef, or ham! • “Undress” your food! Dress salad yourself! Use low-calorie toppings like ketchup, mustard, salsa, and relish. • Avoid super-sizing your meal! And some fruit juice will give your meal a nutritional boost - calcium, vitamin D, folic acid, etc. • Eat mindfully! Pay attention to what you eat and savour each bite. Being mindful also means stopping before you are full.
  • 11. Hamburgers French Fries Sandwiches Waffles Crepes Döner Kebap Sushi Bratwursts Fishcakes Pizza Fast Food

Editor's Notes

  1. Reasons why people eat fast food
  2. But what about diets?