Here are some healthier breakfast options with lower calories and fat:
- Egg white omelette with spinach and tomato (250 kcal, 5g fat)
- Whole grain toast with peanut butter and banana (350 kcal, 12g fat)
- Yogurt parfait with granola and fruit (300 kcal, 6g fat)
Aim for breakfasts under 400 calories with less than 15g of fat. Focus on whole grains, lean proteins and fruits.
2012
PBRC 44
Healthy Choices/Balance
Lunc h (Ty p ic a l)
Chicken Bacon Ranch Salad
with Fried Chicken Strips, Bacon,
Ranch Dressing and Croutons
Genetic considerations in obesity developmenthelix1661
The document summarizes genetic research on human obesity from the Pennington Biomedical Research Center. It details that over 600 genes have been associated with obesity. Specific genetic disorders are described that can cause obesity like Cushing's syndrome. Mouse models are used to study obesity genes and their role in food intake and metabolism. Genome-wide studies have linked obesity phenotypes to particular chromosomes. The research aims to identify gene combinations and mutations that influence obesity risk and how they interact with environment.
The Use of Fast and Instant Food to Save Time and EnergyRasmine Mae Mejia
Advantages, Disadvantages and Effects of Instant/Fast Food.
Through this, we would be able to know the harmful effects of fast foods we eat almost everyday.
Slide 1 shows
Fast food is the term given to food that can be prepared and served very quickly
Fast food can also be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat
Fast food can be a good way to save time ,but it is not the proper way for nutrition.
Here are some healthier breakfast options with lower calories and fat:
- Egg white omelette with spinach and tomato (250 kcal, 5g fat)
- Whole grain toast with peanut butter and banana (350 kcal, 12g fat)
- Yogurt parfait with granola and fruit (300 kcal, 6g fat)
Aim for breakfasts under 400 calories with less than 15g of fat. Focus on whole grains, lean proteins and fruits.
2012
PBRC 44
Healthy Choices/Balance
Lunc h (Ty p ic a l)
Chicken Bacon Ranch Salad
with Fried Chicken Strips, Bacon,
Ranch Dressing and Croutons
Genetic considerations in obesity developmenthelix1661
The document summarizes genetic research on human obesity from the Pennington Biomedical Research Center. It details that over 600 genes have been associated with obesity. Specific genetic disorders are described that can cause obesity like Cushing's syndrome. Mouse models are used to study obesity genes and their role in food intake and metabolism. Genome-wide studies have linked obesity phenotypes to particular chromosomes. The research aims to identify gene combinations and mutations that influence obesity risk and how they interact with environment.
The Use of Fast and Instant Food to Save Time and EnergyRasmine Mae Mejia
Advantages, Disadvantages and Effects of Instant/Fast Food.
Through this, we would be able to know the harmful effects of fast foods we eat almost everyday.
Slide 1 shows
Fast food is the term given to food that can be prepared and served very quickly
Fast food can also be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat
Fast food can be a good way to save time ,but it is not the proper way for nutrition.
Fast food can negatively impact both human health and the environment. Eating more than 5 grams of salt per day from fast food like McDonald's and KFC increases the risk of a heart attack by 25%, and many customers' orders from those restaurants exceed this daily limit. The fast food industry also places stress on the environment.
This short document promotes visiting the website freyaskitchen.com for additional content. It repeats the message to visit freyaskitchen.com for more information or resources. The document focuses on driving traffic to the freyaskitchen.com website.
Fast food can be harmful due to high saturated fat, calories, and sodium. However, some options from popular chains like Ruby Tuesday, Rostiks, and McDonald's can be healthier choices if modifications are made, such as removing cheese or bacon. The top 5 most dangerous fast food items are identified as having very high fat, saturated fat, sodium, and calories content while being low in fiber. Moderation is key when consuming fast food occasionally rather than abuse.
Fast Food & Obesity: an Inside Look into the Heaviest NationSAlFadhel
This document summarizes the rise of fast food in America and its contribution to obesity rates. It discusses how fast food became popular due to its convenience and low cost. Fast food consumption has doubled since the 1970s and now accounts for 11% of daily calories for many Americans. This rise in fast food intake has coincided with a doubling of obesity rates, from 15% to 35% of American adults now obese. The document argues that fast food meals typically contain over 1,000 calories and high amounts of salt and fat, exceeding daily recommended limits and contributing to health issues like cardiovascular disease and diabetes.
Fast food can be harmful to health for several reasons. It often contains more calories, unhealthy fats like saturated and trans fats, and sodium than recommended daily amounts. A diet high in fast food can lead to obesity, high blood pressure, and heart disease. Fast food restaurants aim to provide convenient and inexpensive meals, but many customers do not realize how unhealthy the food options really are. The Slow Food movement was created to promote local cuisine and traditional foods as an alternative to fast food.
Health and Nutrition in Fast Food IndustryAmit Kumar Das
The document discusses how the fast food industry is improving health and nutrition options. It notes that many fast food restaurants are removing additives and introducing more healthy dishes and ingredients like vegetables, fruits, and lean proteins. It provides examples of specific actions taken by various fast food companies in recent years to offer gluten-free, antibiotic-free, and additive-free options as well as menu items with more vegetables and proteins. The document also discusses regulations from the FDA regarding food handling, preparation, storage, and nutritional labeling in the fast food industry.
The document provides information about Burger King, including its headquarters location in Miami-Dade County, Florida. It discusses Burger King's history dating back to its founding in 1957 and key events like launching the Whopper sandwich. Financial information from 2009-2011 shows revenues declining but assets increasing. The document also outlines Burger King's products, management team, vision/mission statements, marketing mix, and performs a SWOT analysis.
Fast food or Junk food often contains high amount of fat, sugar, sodium and calories and of less nutritional value. Regular usage of fast food leads to diseases like obesity, liver damage, cardiovascular diseases, diabetes, cancers, etc. and permanently damage your health completely. So it is always better to avoid these unhealthy fast foods for better future. In these slides we have tried to include the disadvantages or the side effects of fast foods as we can possible.
The document provides an overview of McDonald's history and operations. It discusses how McDonald's was founded in 1937 in California and grew to become a global franchise with over 30,000 restaurants serving 53 million customers daily. It also summarizes McDonald's vision, expansion to India in 1996, product offerings and strategies, and organizational structure including training programs.
Fast food can negatively impact both human health and the environment. Eating more than 5 grams of salt per day from fast food like McDonald's and KFC increases the risk of a heart attack by 25%, and many customers' orders from those restaurants exceed this daily limit. The fast food industry also places stress on the environment.
This short document promotes visiting the website freyaskitchen.com for additional content. It repeats the message to visit freyaskitchen.com for more information or resources. The document focuses on driving traffic to the freyaskitchen.com website.
Fast food can be harmful due to high saturated fat, calories, and sodium. However, some options from popular chains like Ruby Tuesday, Rostiks, and McDonald's can be healthier choices if modifications are made, such as removing cheese or bacon. The top 5 most dangerous fast food items are identified as having very high fat, saturated fat, sodium, and calories content while being low in fiber. Moderation is key when consuming fast food occasionally rather than abuse.
Fast Food & Obesity: an Inside Look into the Heaviest NationSAlFadhel
This document summarizes the rise of fast food in America and its contribution to obesity rates. It discusses how fast food became popular due to its convenience and low cost. Fast food consumption has doubled since the 1970s and now accounts for 11% of daily calories for many Americans. This rise in fast food intake has coincided with a doubling of obesity rates, from 15% to 35% of American adults now obese. The document argues that fast food meals typically contain over 1,000 calories and high amounts of salt and fat, exceeding daily recommended limits and contributing to health issues like cardiovascular disease and diabetes.
Fast food can be harmful to health for several reasons. It often contains more calories, unhealthy fats like saturated and trans fats, and sodium than recommended daily amounts. A diet high in fast food can lead to obesity, high blood pressure, and heart disease. Fast food restaurants aim to provide convenient and inexpensive meals, but many customers do not realize how unhealthy the food options really are. The Slow Food movement was created to promote local cuisine and traditional foods as an alternative to fast food.
Health and Nutrition in Fast Food IndustryAmit Kumar Das
The document discusses how the fast food industry is improving health and nutrition options. It notes that many fast food restaurants are removing additives and introducing more healthy dishes and ingredients like vegetables, fruits, and lean proteins. It provides examples of specific actions taken by various fast food companies in recent years to offer gluten-free, antibiotic-free, and additive-free options as well as menu items with more vegetables and proteins. The document also discusses regulations from the FDA regarding food handling, preparation, storage, and nutritional labeling in the fast food industry.
The document provides information about Burger King, including its headquarters location in Miami-Dade County, Florida. It discusses Burger King's history dating back to its founding in 1957 and key events like launching the Whopper sandwich. Financial information from 2009-2011 shows revenues declining but assets increasing. The document also outlines Burger King's products, management team, vision/mission statements, marketing mix, and performs a SWOT analysis.
Fast food or Junk food often contains high amount of fat, sugar, sodium and calories and of less nutritional value. Regular usage of fast food leads to diseases like obesity, liver damage, cardiovascular diseases, diabetes, cancers, etc. and permanently damage your health completely. So it is always better to avoid these unhealthy fast foods for better future. In these slides we have tried to include the disadvantages or the side effects of fast foods as we can possible.
The document provides an overview of McDonald's history and operations. It discusses how McDonald's was founded in 1937 in California and grew to become a global franchise with over 30,000 restaurants serving 53 million customers daily. It also summarizes McDonald's vision, expansion to India in 1996, product offerings and strategies, and organizational structure including training programs.
4. KPI를 위한 자료
각 기업 주력 햄버거 5종류
각 햄버거별 무게, 칼로리, 가격, 불포화 지방 함량
전국의 매장수
전국의 24시간 매장수
Im in 발도장 수(enb산업뉴스 발췌
http://www.ebn.co.kr/news/n_view.html?id=527711)
구글 트렌즈, 인사이츠 점수
5. KPI지표 설정
건강
현대에는 웰빙이라는 생활 방식이 유행이며 사람들의 건강에 대한 관심은 갈수록
높아져가고 있다. 가중치는 40%를 부과하였다.
건강이라는 지수에는 불포화지방 함량과 칼로리를 이용하여 구하였다. 칼로리와
불포화 지방은 높을수록 건강에 해로우므로 공식을 조금 달리한다.
[-1x{(각 평균칼로리/총 평균칼로리의 합)+(각불포화지방/총불포화지방)}X100]/2으로
음의 수치를 구한 다음 각각 수치에 100을 더하여 총합이 300점인 점수를 구한다. 그
후 3으로 나누어 총합이 100인 지표를 구한다.
7. KPI지표 설정
접근성
패스트푸드라는 것은 사람들과 가까운 거리에 있고 쉽게 주문하고 먹을 수 있어야
하므로 접근성이라는 것에도 가중치를 0.3를 두었다. 가격보다 접근성에 더 큰 가
중치를 둔 것은 사람들은 흔히 가까운 패스트 푸드점을 가지 가격이 싸다고 먼 곳
의 패스트 푸드점을 가지 않기 때문이다.
이를 계산하기 위해 사용된 기본 자료는 {전국의 매장수, 전국의 24시간 매장수}
이다
방법은 [{(각 매장수/총 매장수)+(24시간매장수/총24시간매장수)}X100]/2=100점 만
점의 지표
9. KPI지표 설정
인지도
사회적인 인지도 또는 기업에 대한 이미지도 사람들의 선호에 어느 정도 영향을
끼친다고 판단, 0.1의 가중치를 둔 인지도라는 지표를 만들었다.
이를 위해 Im in 발도장 점수, 한국내의 구글 트렌즈 점수, 구글 인사이츠 점수를
활용
[{(각 브랜드별 “IM IN”지수/4브랜드 “IM IN”지수의 총 합)
+(각 브랜드별 Google Trends점수/ 4브랜드 Google Trands 지수 총 합)
+(각 브랜드별 Google Insights점수/ 4브랜드 Google Trands 지수의 총 합)}X100]/3
= 총 합이 100점 만점의 지표
11. KPI
가격
패스트 푸드의 장점은 저렴한 가격, 간단하고 편리한 식사이다.
그러므로 패스트 푸드의 중요 항목은 얼마나 싼 가격으로 적정
품질을 유지하고 제공하는 것이 중요하다. 그러므로 주요 품목
5개의 평균가격을 지표로 하여 각 기업의 점수를 계산해 보았다
건강과 마찬가지로, 높을수록 가격이 높은 곧 더 안좋은 값을 지니기 때문에 가격
순으로 음의 지표로 만든 후 다시 양의 값을 가지는
지표로 환산하였다
-1X (각 기업별 주력 햄버거 5개의 평균가격/각 기업별 주력 햄버거 5개의 평균가격
의 합)X100으로 나온 음의 수치에 각 100을 더해
총 합이 300인 지표를 만들고 거기에 3을 나눠 100점 만점의 지표를 만든다.
14. 결과
분석
타 기업에 비해 롯데리아가 가장 많은 전국의 점포와 24시간 매장을 가지고 있어서
접근성이라는 측면에서 다 기업에 압도적으로 높은 점수를 보였기 때문이다.
맺음말
고객관점에서 우리가 재구성한 KPI를 충족시키기 위해서는 각 Fastfood 브랜드들은
소비자가 원하는 핵심 Needs를 파악하고, 충족시키기 위해 계속되는 고객과의 소통
과 제한된 자원을 맛과 건강 두 가지를 만족시킬 수 있는 웰빙 메뉴에 투자하는 등
의 노력을 통해 고객의 만족도를 높이고 재방문을 유도할 수 있도록 지속적으로 시
스템을 개선해 나가는 노력이 필요하다.