The document describes a healthy menu that includes dishes categorized into groups based on their nutritional properties. The menu contains 5 groups: low carbohydrate, low sodium, low sugar, low saturated fat, and high fiber. Each group contains 4-5 dish options that provide nutrition information like calories, fat, protein, carbohydrates, and other metrics. The menu aims to offer balanced, nutritious meals suitable for those with dietary restrictions or medical conditions.

1. HEALTHY EATING
Irene Lendinez Cerezo
Cintia Tena Solano

2. Index:
•Description of the diet.
•Menu.
•Justification for each dish.

3. DESCRIPTION OF
THE DIET.

4. Description of the diet:
• All of our elaborations on the menu are designed for people who
need a special diet or who have medical conditions that mean they
need to keep their lives healthier.
• These elaborations consist of diets that are low in fat, low in
sodium, low in sugar, low in protein, low in carbohydrates, rich in
fibre and rich in vitamins.

5. Description of the diet:
• All of them have in common their low quantities of calories. We
think that our menu is complete, and suitable for any people. Our
dishes can be for people who have diseases or don’t. All the
members of a family can enjoy some of our dishes on the menu.
There isn’t a specific dish for a specific person, every one of them
can be consumed without a second thought.

6. MENU.

7. Menu:

8. Menu:

9. JUSTIFICATION FOR
EACH DISH.

10. 1
GROUP .Low Carbohydrate.

11. Creole Cod.· Amount per serving:
Calories: 148
Fat: 3.5g
Saturated fat: 0.4g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 0.6g
Protein: 27.2g
Carbohydrate: 0.8g
Fibre: 0.1g
Cholesterol: 55mg
Iron: 0.5mg
Sodium: 523mg
Calcium: 16mg

12. Sautéed Bass with
Shiitake Mushroom
Sauce.·Amount per serving:
Calories: 247
Fat: 7.6g
Saturated fat: 1.2g
Monounsaturated fat: 3.2g
Polyunsaturated fat: 2.4g
Protein: 33.2g
Carbohydrate: 6.9g
Fibre: 1.7g
Cholesterol: 140mg
Iron: 2.9mg
Sodium: 629mg
Calcium: 49mg

13. Broiled Red
Snapper with
Ginger-Lime Butter.· Amount per serving:
Calories: 202
Fat: 6.5g
Saturated fat: 3.2g
Monounsaturated fat: 1.5g
Polyunsaturated fat: 0.9g
Protein: 33.6g
Carbohydrate: 0.2g
Fibre: 0.1g
Cholesterol: 71mg
Iron: 0.3mg
Sodium: 546mg
Calcium: 53mg

14. Pork Medallions
with ApricotOrange Sauce.· Amount per serving:
Calories: 236
Fat: 7.6g
Saturated fat: 1.8g
Monounsaturated fat: 4g
Polyunsaturated fat: 0.7g
Protein: 23.8g
Carbohydrate: 15.8g
Fibre: 1.6g
Cholesterol: 63mg
Iron: 2.2mg
Sodium: 390mg
Calcium: 23mg

15. Raspberry Trifle.· Amount per serving:
Calories: 204
Total Fat: 8.8g
Carbohydrates: 26.2g
Fibre: 0.0g
Protein: 0.0g
Total lipid (fat): 8.75 g

16. GROUP
2.-
Low Sodium.

17. Cheesecake
Brownies.· Amount per serving:
Calories: 140
Fat: 6g
Saturated fat: 3g
Monounsaturated fat: 2g
Polyunsaturated fat: 0.0g
Protein: 2g
Carbohydrates: 21g
Fibre: 1g
Cholesterol: 31mg
Iron: 1mg
Sodium: 84mg
Calcium: 13mg

18. GROUP
Low Sugar.
3.-

19. Baked Spinach and
Pea Risotto.· Amount per serving:
Calories: 309
Fat: 8g
Sat Fat: 5g
Cholesterol: 20mg
Sodium: 774mg
Protein: 10g
Carbohydrate: 48g
Sugar: 4g
Fibre: 5g
Iron: 2mg
Calcium: 154mg

20. Peanut-Crusted
Chicken with
Pineapple Sauce.· Amount per serving:
Calories: 219
Fat: 7.4g
Saturated fat: 1.1g
Monounsaturated fat: 3.4g
Polyunsaturated fat: 2.1g
Protein: 28.9g
Carbohydrate: 9.1g
Sugar: 1.2g
Fibre: 1.3g
Cholesterol: 66mg
Iron: 1.2mg
Sodium: 398mg
Calcium: 27mg

21. GROUP
4.-
Low Saturated Fat.

22. Quinoa with
Mushrooms, Cabbage,
and Sweet Potatoes.· Amount Per Serving:
Calories: 361
Fat: 12g
Sat Fat: 2g
Cholesterol: 5mg
Sodium: 560mg
Protein: 13g
Carbohydrate: 51g
Fibre: 6g

23. Pesto Halibut
Kebabs.· Amount per serving:
Calories: 239
Fat: 7.9g
Saturated fat: 1.2g
Monounsaturated fat: 2.3g
Polyunsaturated fat: 2.9g
Protein: 36.3g
Carbohydrate: 4g
Fibre: 1.2g
Cholesterol: 55mg
Iron: 1.8mg
Sodium: 514mg
Calcium: 104mg

24. Broiled Flank Steak
with Warm Tomato
Topping.· Amount per serving:
Calories: 194
Fat: 7.9g
Saturated fat: 2.5g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 0.5g
Protein: 25.3g
Carbohydrate: 4.3g
Fibre: 1.2g
Cholesterol: 37mg
Iron: 2.4mg
Sodium: 514mg
Calcium: 38mg

25. Cumin-Coriander
Sirloin Steak.· Amount per serving:
Calories: 198
Fat: 8.6g
Saturated fat: 3.4g
Monounsaturated fat: 3.6g
Polyunsaturated fat: 0.3g
Protein: 25.1g
Carbohydrate: 3.7g
Fibre: 0.3g
Cholesterol: 76mg
Iron: 2.9mg
Sodium: 350mg
Calcium: 17mg

26. Spiced Chops with
Mango-Mint Sauce.· Amount per serving:
Calories: 222
Fat: 7.1g
Saturated fat: 2.6g
Monounsaturated fat: 3.2g
Polyunsaturated fat: 0.5g
Protein: 26.1g
Carbohydrate: 13.2g
Fibre: 1.3g
Cholesterol: 70mg
Iron: 0.9mg
Sodium: 201mg
Calcium: 36mg

27. Coffee Panna
Cotta.· Amount per serving:
Calories: 181
Total Fat: 7g
Saturated Fat: 4g
Cholesterol: 25mg
Sodium: 46mg
Total Carbohydrate: 23g
Fibre: -Sugars: --
Protein: 4g
Calcium: --

28. GROUP
5.-
Fibre Source.

29. Minty Bulgur Salad
with Salmon and
Cucumbers.· Amount Per Serving:
Calories: 380
Fat: 14g
Sat Fat: 2g
Cholesterol: 72mg
Sodium: 436mg
Protein: 32g
Carbohydrate: 35g
Sugar: 3g
Fibre: 8g
Iron: 4mg
Calcium: 87mg

30. Bean and Chicken
Sausage Stew.· Amount per serving:
Calories: 309
Sat Fat: 3g
Cholesterol: 72mg
Sodium: 1,039mg
Protein: 23g
Carbohydrate: 28g
Fibre: 7g

31. Lemon Baked
Salmon With
Asparagus.· Amount Per Serving:
Calories: 375
Fat: 11g
Sat Fat: 2g
Cholesterol: 90mg
Sodium: 491mg
Protein: 38g
Carbohydrate: 32g
Sugar: 2g
Fibre: 8g
Iron: 4mg
Calcium: 58mg

32. Grapefruit
Meringue Nests
with Mixed Berries.· Amount per serving:
Calories: 130
Total Fat: 1g
Saturated Fat: -Cholesterol: --
Sodium: 25mg
Total Carbohydrate: 30g
Fibre: 4g
Sugars: --
Protein: 2g
Calcium: --

33. GDA
(Guideline Daily Amount)