Self-esteem is a measure of how much you feel worthy and love yourself. Individuals with high self-esteem feel good enough without excelling at everything, are not afraid to speak their mind or admit failures, and are not devastated by failure. Insecure individuals are sensitive to criticism, withdraw socially, and often feel jealous or envious of others. Factors affecting self-esteem include the attitudes of adults towards a growing child, emotionally disastrous experiences, the status of one's social group, and one's role within the group. Tips for improving self-esteem include maintaining good hygiene, facing fears and learning from failures, avoiding negative people and thoughts, and learning to appreciate yourself without worrying

2. Self-Esteem
BEHAVI
OR

3. Individuals
Secure individuals
Insecure/ threatened
Individuals

4. Is a measure of
how much you
feel you are
worthy and
how much you
love yourself.

5. OF
HIGH
SELFESTEEM

6. → Feeling “GOOD ENOUGH”
even though one doesn’t
excel at everything.
→Not being afraid to speak
one’s mind.
→Accepting that one is
sometimes not liked by
everybody.
→Feeling that it’s okay to
say both yes and no to

7. →Being able to ask for
help when needed.
→Not being afraid to fail.
→Daring to be oneself.
→Daring to admit to
failures and ask for
forgiveness.

8. OF
SELFESTEEM

10. →Sensitivity to
criticism
→Social withdrawal
→Hostility
→Often feeling jealous
and envious of others.
→Being devastated if
one fails at something.
→Physical symptoms
such as fatigue,

11. FACTOR
S

12. Factors affecting
self-esteem:
1. Attitudes of
Adults
towards the
growing
infant and
child.

15. 2. Emotionally
disastrous
experience of
the individual,
considered as a
threat to self,
which affects
his stability.

16. 3. Self-attitudes are also
affected by the status of the
group to which a person
belongs.

17. 4. The individual’s
role and status in the
group.

18. Tips for improving
SELF-ESTEEM!

19. 1. Have a Good
Hygiene and work
out regularly.

20. 2.Don’t always try
to please others.

21. 3. Be your own person.

22. 4. Avoid negative people and
negative thoughts.

23. 5. Face your fears and learn from
failures.

24. 6. Start from within.

25. 7. Don’t worry about being
‘perfect’.

26. 8. Learn to
appreciate
yourself.

27. 9. Stop comparing yourself to others.

28. 10. Reward yourself when
you succeed.

29. Salamat Sa
Pakikinig^^