A key aspect of successful lawyering involves empathy and the EQ-i 2.0 assessment helps lawyers tap into development opportunities. Once known, a development plan can chart the pathway to increasing self-understanding, improving empathy skills, and providing more excellent legal service to clients.
Lawyers must manage stress. This includes flexibility. The Stress Management Realm of emotional intelligence as measured by the EQ-i 2.0 concerns the ability to be flexible, tolerate stress, and be optimistic. This includes the Flexibility subscale. Flexibility means the ability to adjust emotions, thoughts, and behavior to changing situations and conditions. Here is an example containment strategies, tips, and work-arounds for lawyers and other professionals concerning flexibility and stress management.
A presentation on Emotional Intelligence to student teachers as a part of self development programme in our TVS Teacher Training Academy, Madurai, Tamilnadu.
Discuss a workable definition of Emotional Intelligence in leadership and organizations.
Understand the five domains of Emotional Intelligence.
Utilize the EQ-i to explore personal strengths and vulnerabilities related to EQ.
Develop an EQ Action Plan resulting in demonstrable and measurable change.
What's Your Emotional Intelligence Quotient- EQ? Includes the Nature of Emotions, Importance of Emotional Intelligence, What are YOUR moods and emotions?http://www.lynboyer.net/?page_id=1940
Lawyers must manage stress. This includes flexibility. The Stress Management Realm of emotional intelligence as measured by the EQ-i 2.0 concerns the ability to be flexible, tolerate stress, and be optimistic. This includes the Flexibility subscale. Flexibility means the ability to adjust emotions, thoughts, and behavior to changing situations and conditions. Here is an example containment strategies, tips, and work-arounds for lawyers and other professionals concerning flexibility and stress management.
A presentation on Emotional Intelligence to student teachers as a part of self development programme in our TVS Teacher Training Academy, Madurai, Tamilnadu.
Discuss a workable definition of Emotional Intelligence in leadership and organizations.
Understand the five domains of Emotional Intelligence.
Utilize the EQ-i to explore personal strengths and vulnerabilities related to EQ.
Develop an EQ Action Plan resulting in demonstrable and measurable change.
What's Your Emotional Intelligence Quotient- EQ? Includes the Nature of Emotions, Importance of Emotional Intelligence, What are YOUR moods and emotions?http://www.lynboyer.net/?page_id=1940
Aability to recognize one's own and other people's emotions, to discriminate between different feelings and label them appropriately, and to use the information to guide thinking and behavior.
Emotional Intelligence: How to Develop Skills for SuccessHRDQ-U
Research shows people with a high level of awareness and self-control over their emotions are better able to confront difficult issues and manage change with composure. But did you know emotional intelligence can also lead to greater success in the workplace? The good news is it’s a skill that can be improved—that is, with the proper training and practice.
Join us for an hour-long webinar that will show you how to develop emotional intelligence in individuals. We’ll explore the four vital components, including intrapersonal skills, interpersonal skills, adaptability, and resilience. We’ll also discuss strategies for continuous improvement, conflict resolution techniques, and transitioning through change with ease. You’ll leave with a clear-cut plan for targeting emotional intelligence in your organization—and some helpful ideas for your personal development too!
https://www.hrdqu.com/webinars/emotional-intelligence-develop-skills-success/
Focus the hidden driver of excellence- SummaryGMR Group
Daniel Goleman begins by explaining how we pay attention, how we focus and how we make fundamental decisions based on an overview of the anatomy of our brain. He explains the difference between “bottom up” thinking, where our more primitive brain (the amygdala) drives basic reactive thought and instinct based fast thought, such as what drives us (food, sex, emotion) and the slower “top down” thinking that emanates from our more advanced pre-frontal cortex or executive functioning brain. Critically to understand how these work one must also understand how they conflict and how they complement one another. Understanding the way the brain works helps us understand and influence whether we merely react or whether we control our thought.
The book then goes on to explore a somewhat eclectic selection of brain functions and attributes that form our thought processes. He explores how we perceive others, or “read” them; the role of empathy in our thinking; how we perceive patterns or fail to; how we act upon immediate threats but largely ignore distant threats; and how these thinking patterns help us to succeed and to fail.
He discusses how not the amount of practice but the quality of practice defines how proficient we are. He challenges the 10,000 hour myth, in which it is argued that a talent or skill is developed to proficiency with 10,000 hours of practice explaining that proficiency and mastery require quality practice for many hours.
An interesting book to read for developing a good Leadership Traits.
Personality, Leadership, and Emotional Intelligence: Strategies and Assessments
Learning objective: Explore the benefits of emotional intelligence
Is your personality and leadership style helping or hurting you? Some studies have shown that emotional intelligence is a better predictor of success than technical or intellectual capacity. Effective leaders invest in a lifelong journey of self- assessment and learning. Not only must they understand the business environment, challenges, and opportunities associated with growth, they also need understanding of how his/her personality, skills, experiences impact people and contribute to goal attainment. Leaders must work on capacity to manage self, have a positive
outlook, and effectively recognize the needs of others. As the complexity of interactions
change, more leaders are forced to use emotional intelligence to cultivate viable relationships with customers and employees. Join us as we assess varying levels of emotional intelligence and explore unique personal skills that will help you continue to develop as a leader.
At the end of this seminar, participants will be able to:
a. Assess current level of emotional intelligence
b. Explore concepts of personality and habits
c. View scenarios and case studies to identify emotionally intelligent strategies
d. Examine the levels of emotional intelligent leadership
Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.
Travis Bradberry (from the book Emotional Intelligence 2.0)
Discuss a workable definition of Emotional Intelligence in leadership and team building.
Understand the five domains of Emotional Intelligence.
Team Building Exercise to explore personal strengths and vulnerabilities related to EQ.
Develop an EQ Action Plan resulting in improved team performance.
EI is at the heart of job performance. This presentation discusses research indicating the link and how you can use EI to maximise organisational success.
Aability to recognize one's own and other people's emotions, to discriminate between different feelings and label them appropriately, and to use the information to guide thinking and behavior.
Emotional Intelligence: How to Develop Skills for SuccessHRDQ-U
Research shows people with a high level of awareness and self-control over their emotions are better able to confront difficult issues and manage change with composure. But did you know emotional intelligence can also lead to greater success in the workplace? The good news is it’s a skill that can be improved—that is, with the proper training and practice.
Join us for an hour-long webinar that will show you how to develop emotional intelligence in individuals. We’ll explore the four vital components, including intrapersonal skills, interpersonal skills, adaptability, and resilience. We’ll also discuss strategies for continuous improvement, conflict resolution techniques, and transitioning through change with ease. You’ll leave with a clear-cut plan for targeting emotional intelligence in your organization—and some helpful ideas for your personal development too!
https://www.hrdqu.com/webinars/emotional-intelligence-develop-skills-success/
Focus the hidden driver of excellence- SummaryGMR Group
Daniel Goleman begins by explaining how we pay attention, how we focus and how we make fundamental decisions based on an overview of the anatomy of our brain. He explains the difference between “bottom up” thinking, where our more primitive brain (the amygdala) drives basic reactive thought and instinct based fast thought, such as what drives us (food, sex, emotion) and the slower “top down” thinking that emanates from our more advanced pre-frontal cortex or executive functioning brain. Critically to understand how these work one must also understand how they conflict and how they complement one another. Understanding the way the brain works helps us understand and influence whether we merely react or whether we control our thought.
The book then goes on to explore a somewhat eclectic selection of brain functions and attributes that form our thought processes. He explores how we perceive others, or “read” them; the role of empathy in our thinking; how we perceive patterns or fail to; how we act upon immediate threats but largely ignore distant threats; and how these thinking patterns help us to succeed and to fail.
He discusses how not the amount of practice but the quality of practice defines how proficient we are. He challenges the 10,000 hour myth, in which it is argued that a talent or skill is developed to proficiency with 10,000 hours of practice explaining that proficiency and mastery require quality practice for many hours.
An interesting book to read for developing a good Leadership Traits.
Personality, Leadership, and Emotional Intelligence: Strategies and Assessments
Learning objective: Explore the benefits of emotional intelligence
Is your personality and leadership style helping or hurting you? Some studies have shown that emotional intelligence is a better predictor of success than technical or intellectual capacity. Effective leaders invest in a lifelong journey of self- assessment and learning. Not only must they understand the business environment, challenges, and opportunities associated with growth, they also need understanding of how his/her personality, skills, experiences impact people and contribute to goal attainment. Leaders must work on capacity to manage self, have a positive
outlook, and effectively recognize the needs of others. As the complexity of interactions
change, more leaders are forced to use emotional intelligence to cultivate viable relationships with customers and employees. Join us as we assess varying levels of emotional intelligence and explore unique personal skills that will help you continue to develop as a leader.
At the end of this seminar, participants will be able to:
a. Assess current level of emotional intelligence
b. Explore concepts of personality and habits
c. View scenarios and case studies to identify emotionally intelligent strategies
d. Examine the levels of emotional intelligent leadership
Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.
Travis Bradberry (from the book Emotional Intelligence 2.0)
Discuss a workable definition of Emotional Intelligence in leadership and team building.
Understand the five domains of Emotional Intelligence.
Team Building Exercise to explore personal strengths and vulnerabilities related to EQ.
Develop an EQ Action Plan resulting in improved team performance.
EI is at the heart of job performance. This presentation discusses research indicating the link and how you can use EI to maximise organisational success.
Emotional intelligence, definition models importance
Emotional Intelligence involves a combination of competencies which allow a person to a aware of, to understand, and to be in control of their own emotions, to recognize and understand the emotions of others, and to use this knowledge to foster their success and the success of others.
Mastery and Development of the five Emotional Intelligence (EQ) competencies - self awareness, self regulation, self motivation, empathy and social skills
emotionalintelligence-160806062005 from slideshare Emotional Intelligence.pptxMichelleBenning2
EQ is the skill to recognize different emotions in yourself and the world around you and to interpret and use these emotions to enhance your quality of life.
EQ is a set of abilities that helps you manage your emotions and relate to others.
EQ is the ability to recognize your emotions, understand what they're telling you and realize how your emotions affect people around you.
EQ is the ability to understand and manage both your own emotions and those of the people around you.
Emotional Intelligence plays a very important role in Leadership Development and Succession Planning. It's about developing empathy and supporting your colleagues by partnering with them.
Emotional intelligence describes an ability, capacity, skill, or self-perceived ability to identify, assess, and manage the emotions of one's self, of others, and of groups. The theory is enjoying considerable support in the literature and has had successful applications in many domains.
People management skills_Interpersonal skills, Emotional Intelligence, Employee Engagement, Motivation and Conflict Resolution strategies and techniques
One this is confirmed that if we want to progress in our career or sustain in our career, we have to identify and practice Soft Skills. Many of us confused about Soft Skills. In this presentation, we will be able to understand the 12 most important pillars of Soft Skills.
The What, How, When, and Why of Lawyer Happiness Increasing StrategiesDan DeFoe, JD, MS
Example CLE presentation of research-backed approach of lawyer happiness increasing strategies related to legal professionals' well-being offered by Dan DeFoe JD MS * Adlitem Solutions | Psycholawlogy blog [25+ year litigation/trial experience lawyer with MS organizational development psychology]
Lawyers, Emotional Intelligence, & Stress ManagementDan DeFoe, JD, MS
Example of CLE program about lawyers, emotional intelligence, resilience, and stress management available for legal organizations, lawyer assistance programs, and law schools and offered by Dan DeFoe JD MS - Adlitem Solutions | Psycholawlogy blog [25+ years litigation/trial experence; MS organizational development psychology; certified administrator 2 leading emotional intelligence and ARSENAL stress management assessments]
This presentation provides an overview of one of the most popular self-report emotional intelligence assessments available today and its reports provide robust information related to performance, well-being, and emotional and social functioning which can assist in designing and delivering personal development programs by a qualified practitioner.
Introduction to Mindful Lawyering Dr. Rob Durr PhD & Dan DeFoe JD MSDan DeFoe, JD, MS
Psychologist/Law School Instructor and Lawyer/Organization Development Consultant provide brief Introduction to mindfulness in the practice of law which provides definition, discusses applications, cites research and suggests references, and discusses benefits for health, performance and wellness for lawyers.
Leadership Ambassador club Adventist modulekakomaeric00
Aims to equip people who aspire to become leaders with good qualities,and with Christian values and morals as per Biblical teachings.The you who aspire to be leaders should first read and understand what the ambassador module for leadership says about leadership and marry that to what the bible says.Christians sh
New Explore Careers and College Majors 2024Dr. Mary Askew
Explore Careers and College Majors is a new online, interactive, self-guided career, major and college planning system.
The career system works on all devices!
For more Information, go to https://bit.ly/3SW5w8W
MISS TEEN GONDA 2024 - WINNER ABHA VISHWAKARMADK PAGEANT
Abha Vishwakarma, a rising star from Uttar Pradesh, has been selected as the victor from Gonda for Miss High Schooler India 2024. She is a glad representative of India, having won the title through her commitment and efforts in different talent competitions conducted by DK Exhibition, where she was crowned Miss Gonda 2024.
Jill Pizzola's Tenure as Senior Talent Acquisition Partner at THOMSON REUTERS...dsnow9802
Jill Pizzola's tenure as Senior Talent Acquisition Partner at THOMSON REUTERS in Marlton, New Jersey, from 2018 to 2023, was marked by innovation and excellence.
Want to move your career forward? Looking to build your leadership skills while helping others learn, grow, and improve their skills? Seeking someone who can guide you in achieving these goals?
You can accomplish this through a mentoring partnership. Learn more about the PMISSC Mentoring Program, where you’ll discover the incredible benefits of becoming a mentor or mentee. This program is designed to foster professional growth, enhance skills, and build a strong network within the project management community. Whether you're looking to share your expertise or seeking guidance to advance your career, the PMI Mentoring Program offers valuable opportunities for personal and professional development.
Watch this to learn:
* Overview of the PMISSC Mentoring Program: Mission, vision, and objectives.
* Benefits for Volunteer Mentors: Professional development, networking, personal satisfaction, and recognition.
* Advantages for Mentees: Career advancement, skill development, networking, and confidence building.
* Program Structure and Expectations: Mentor-mentee matching process, program phases, and time commitment.
* Success Stories and Testimonials: Inspiring examples from past participants.
* How to Get Involved: Steps to participate and resources available for support throughout the program.
Learn how you can make a difference in the project management community and take the next step in your professional journey.
About Hector Del Castillo
Hector is VP of Professional Development at the PMI Silver Spring Chapter, and CEO of Bold PM. He's a mid-market growth product executive and changemaker. He works with mid-market product-driven software executives to solve their biggest growth problems. He scales product growth, optimizes ops and builds loyal customers. He has reduced customer churn 33%, and boosted sales 47% for clients. He makes a significant impact by building and launching world-changing AI-powered products. If you're looking for an engaging and inspiring speaker to spark creativity and innovation within your organization, set up an appointment to discuss your specific needs and identify a suitable topic to inspire your audience at your next corporate conference, symposium, executive summit, or planning retreat.
About PMI Silver Spring Chapter
We are a branch of the Project Management Institute. We offer a platform for project management professionals in Silver Spring, MD, and the DC/Baltimore metro area. Monthly meetings facilitate networking, knowledge sharing, and professional development. For event details, visit pmissc.org.
NIDM (National Institute Of Digital Marketing) Bangalore Is One Of The Leading & best Digital Marketing Institute In Bangalore, India And We Have Brand Value For The Quality Of Education Which We Provide.
www.nidmindia.com
Resumes, Cover Letters, and Applying OnlineBruce Bennett
This webinar showcases resume styles and the elements that go into building your resume. Every job application requires unique skills, and this session will show you how to improve your resume to match the jobs to which you are applying. Additionally, we will discuss cover letters and learn about ideas to include. Every job application requires unique skills so learn ways to give you the best chance of success when applying for a new position. Learn how to take advantage of all the features when uploading a job application to a company’s applicant tracking system.
Lawyers & Emotional Intelligence: Empathy tips - containment strategies - workarounds - personal dev plan
1. The Interpersonal Composite
Empathy Subscale
Personal Development Plan
Tips, Containment Strategies,
and Work-Arounds
Presented by
Dan DeFoe, JD MS - Adlitem Solutions
dan@adlitemsolutions.com
Certified Administrator – EQ-i 2.0
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2. Definition-Emotional Intelligence( E.I.)
From Multi-Health Systems
Remember the definition of
Emotional Intelligence under the
EQ-i 2.0 Model:
Emotional intelligence is a set of
emotional and social skills that
collectively establish how well we:
• Perceive and express ourselves
• Develop and maintain social
relationships
• Cope with challenges
• Use emotional information in an
effective and meaningful way
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3. The EQ-i 2.0 Model –
Interpersonal Realm
• “People skills”
• High function here associates with
being responsible and dependable,
inspiring trust, and being a good
team member
• Refers to the ability to develop and
maintain relationships based on
trust and compassion, articulate an
understanding of another’s
perspective and act responsibly
while showing concern for others,
their team or their greater
community/organization
• Relate well in variety of situations
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4. The EQ-i 2.0 Model –
Interpersonal Realm
Where Is Empathy Subscale?
Interpersonal relationships…
Empathy
Social responsibility
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7. Empathy - Summary
A good summary statement is:
“Empathy is recognizing, understanding,
and appreciating how other people feel.
Empathy involves being able to articulate
your understanding of another’s
perspective and behaving in a way that
respects others’ feelings. At the core of
empathic behavior is being able to
perceive and appreciate what, how, and
why other people feel the way they do –
being able to emotionally “read” other
people – while demonstrating an interest
and concern for others.”
Emotional Quotient Inventory 2.0 (EQ-i 2.0) Technical Manual
(Toronto: Multi-Health Systems, Inc. 2011)
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8. Interpersonal Composite Scale
Empathy Subscale
• Caring about others and showing
interest and concern
• Non-judgmental statement of your
understanding of the other person’s
world even if you disagree or find it
“ridiculous”
• By putting your understanding of
another’s world into world can solidify
relationships and can makes an
adversarial relationship become
collaborative – maximizes ability to get
what you want or need from the other
• Nothing to do with “being nice”
• A potential “balance shifter” when
things are tense or antagonistic
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9. Interpersonal Composite Scale
What Empathy Is Not . . .
• It is not “being nice” as in making
polite, pleasant statements – but it is an
accurate statement of your perceptions
of the other’s thoughts and feelings
• It is not sympathy . . . not “I”
statements, which puts the speaker’s
thoughts and feelings forward – but
empathic statements begin with “you. . .
.”, which can change relationships
• It is not an “agreement” with the other
or approval – but instead a simple
acknowledgment, without passing
judgment on the validity, of another’s
viewpoint
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10. Ask Empathy-Seeking Questions
• Excavate before express… do not
assume too much about a person
• Need to dig for the truth…uncover
person’s deepest emotions which
enable response
• Personal, open-ended, non-specific
and general – don’t seek “yes” or
“no”, examples:
• “how did you feel . . . ?”
• “what did you think. . . ?
• “what do you wish will . . .
• Two (2) important areas for ?s:
• thoughts/feelings
• desires/expectations
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11. Empathy Process
Listening 1st & Talking 2nd
• You must obtain the reality inside the
other person’s head and heart
• Do not project your autobiography
• Assume nothing about the other’s
thoughts, feelings, motives, and
interpretations
• Be a “neutral recording device”
• Put your comprehension of the
other’s thoughts and feelings into
words – what the person’s statements
and behavior tell you about his/her
internal experience
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12. Interpersonal Composite Scale
Empathy Subscale
High/Low Summary
Low
• Can’t understand
people’s feelings
• Has difficulties
relating to others
• Surprised by
others’ reactions
• Misreads social
cues
High
• Sensitive to
feelings of
others
• Able to put self
in “others’
shoes”
• Anticipates
others’ reactions
• Picks up on
social cues
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13. Interpersonal Composite Scale
Empathy Subscale
Costs of Being High
• Can’t separate feelings from
business
• Can’t make tough decisions
• Paralysis
• Can’t say no
• Too concerned about others
• Deny own feelings
• Can lead to being a doormat
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14. Interpersonal Composite Scale
Empathy Subscale
General Containment Strategies
• Make clear the duties and demands
on others as understanding others
is a key step to appropriate
empathy.
• Train to refine observational skill
to attend to facial expressions and
body language; these cues are often
just as important as what is being
said.
• Train to be inquiring in
interactions.
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15. Interpersonal Composite Scale
Empathy Subscale
General Containment
Strategies (cont)
• To be sure that a message has been
correctly interpreted, the recipient
should ask about the
thoughts/feelings being conveyed.
• The key point is to “put oneself in
the other person’s shoes”; job
exchanges, job shadowing or even
role-playing can be useful in better
understanding others.
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16. Self-Assessment Questions
Empathy Questions
• Aware of how others feel?
• I am empathic?
• I am good at understanding the way
others feel?
• I avoid hurting the feelings of others?
• I’m in touch with others’ emotions?
• I relate to the emotions of others?
• I respect the way others feel?
• I am sensitive to the feelings of
others?
• I care about others’ feelings?
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17. ABCDE Strategy ==> Greater EI
• ABCDE is a system for altering
perceptions, attitudes and behavior. Dr.
Albert Ellis, the father of Rational
Emotive Behavior Theory, developed
this as a way to modify and change
feelings.
• The ABCDE system works by
deductive reasoning instead of allowing
feelings to get the better of you.
• The power of the ABCDE system is
that it enables you to defuse illogical,
maladaptive beliefs and allows more
rational and adaptive beliefs to emerge.
• The ABCDE system is a step-by-step
process. It facilitates awareness. With
increased awareness, you can strengthen
those skills that enhance your EI.
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18. ABCDEs
• A is some activating event. Example
is getting bumped off an airplane.
• B is beliefs. This is some type of
undermining and often unsubstantiated,
but self-sabotaging self-talk. Example is
you got bumped off the flight on
purpose because they thought you
didn’t care. Sometimes these are caused
by “dated tapes”, which are replays of
frequent and harsh statements made to
you earlier in your life. Example is
“Can’t you do anything right….?”
• C is a reaction, the consequence .
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19. • D is active debate, dispute, and
discarding the maladaptive, self-
defeating beliefs that give rise to the Cs.
• D is a an active monologue with key
questions:
• Where is the proof? Objective,
verifiable evidence that supports each
belief?
• Any alternative, more logical
explanations to explain the activating
event?
• If asked to give advice, what would you
say?
• Ever thought so before, and found out
that I was wrong?
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ABCDEs (cont.)
20. ABCDEs (cont.)
• E is effects. What happened as a result
of D? How did you shift your
understanding and beliefs about the
activating event and, consequently, your
feelings and behaviors.
“The power of the ABCDE approach is
that defusing illogical, maladaptive beliefs
allows more rational and adaptive beliefs
to emerge, and shifts your Cs to more
effective, adaptive feelings and behaviors”
The EQ Edge: Emotional Intelligence and Your Success
/ Steven J. Stein, Howard E. Book – 3rd Ed., 2011, pages
36-45. 20
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21. Conclusion
• Thank you for your interest in
emotional intelligence and for taking the
EQ-i 2.0 emotional intelligence
assessment.
• Your EQ-i 2.0 report is a snap-shot in
time. It shows a pathway for you to
chart personal and professional
development.
• Remember, the EQ-i 2.0 is about
emotional intelligence, which is short-
term , tactical, and dynamic skills which
can be brought into play as situations
warrant.
• The individual building blocks of EI,
shown in the 15 subscales, can be
improved by coaching, training, and
experience.
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22. Thank You!
• This presentation should follow a feedback
discussion about the results of your EQ-i
2.0 report.
• Your Report provides specific suggestions,
tips, and thoughts about your personal
development plan.
• Please check out another source of
information used here: The EQ-Edge:
Emotional Intelligence and Your
Success, 3rd Ed., 2011, by Steven J. Stein,
PhD & Howard E. Book, MD, a practical
and usable guide to what EI is all about.
See also www.mhs.com/ei.
Thank you very much.
Dan DeFoe, JD MS
www.adlitemsolutions.com
Blog – www.psycholawlogy.com
dan@adlitemsolutions.com
Certified EQ-i 2.0 Administrator
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