Elements of physical health 4 th yr.
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An individual is considered healthy when their body systems work well together and they can overcome life's challenges. To maintain good health, proper nutrition is important. Teenagers need around 2,200 calories per day according to the food guide pyramid, which recommends a variety of foods. Good nutrition includes getting enough calories, minerals, vitamins, proteins, carbohydrates, and iron. Maintaining good health also requires sufficient rest, exercise, cleanliness, and regular medical and dental checkups.
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The document discusses proper nutrition for exercise, noting that nutrients from foods like carbohydrates, proteins, fats, water, vitamins and minerals provide energy and facilitate growth and repair of cells. It emphasizes that a combination of good exercise and consistent intake of a balanced diet including whole grains, fruits and vegetables, dairy, and lean proteins can help achieve overall health and fitness. Proper hydration through water consumption is also important to replace fluids lost through sweating during exercise.
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Elements of physical health 4 th yr.
- 2. An individual is considered healthy when all the systems of his body work well together and he is strong enough to overcome the physical, mental, emotional, spiritual and social challenges and changes in his life.
- 4. HOW TO MAINTAIN GOOD HEALTH? A.NUTRITION – EATING AND BEING FIT Eat Well Regularly Teenage girls and boys need about 2200 calories a day from the FOOD GUIDE PYRAMID. FOOD GUIDE PYRAMID – is a plan that helps you choose a healthy diet. It gives you a list of various food that can help maintain a healthy and physically fit body.
- 5. NUTRIENT S1. CALORIE – is a unit of heat energy. 2. MINERALS – are so-called trace-elements 3. IRON – helps make hemoglobin which carries oxygen to the different cells of the body. 4. VITAMINS – are the body regulators. It helps build bones and tissues. Vitamin B1 – thiamine Vitamin B2 – riboflavin Vitamin B complex – niacin Vitamin C – ascorbic acid HEMOGLOBIN – is a substance in red blood cells that carries oxygen to all parts of the body.
- 6. 5. PROTEINS – are substances found in every cell of your body. It is also important part of the red blood cell. 6. CARBOHYDRATES – are the sugar and starches found in plants and in dairy products.
- 7. B. REST, SLEEP, AND RELAXATION The required amount of rest and sleep differs for every individual. Fatigue can be overcome by rest and sleep. Young children need more sleep plus daytime nap. Adults need eight hours of sleep. Aside from sleep and rest, people also need relaxation specially after doing strenuous activities.
- 8. C. EXERCISE Everyone should start developing a fitness program at a young age. This provides you with health and wellness benefits that could last a lifetime. D. CLEANLINESS Bacteria can cause infections and diseases which can be prevented by hygiene.
- 9. E.E. MEDICALMEDICAL AND DENTAL CAREAND DENTAL CARE Everyone should seek and keep regular medical and dental consultations.
- 10. Thank You for Participati ng in our Discussion!!