Potassium is found in many foods like meats, fish, fruits and vegetables. It is important for heart, muscle and digestive system function. Signs of potassium deficiency include irregular heartbeat, high blood pressure, muscle weakness and cramps. Sulfur is also essential and is found in cabbage, broccoli and onions. It helps form bones, teeth, cartilage and ligaments. Without enough sulfur, the body cannot manufacture healthy cells, potentially causing illnesses. Nutrients interact in complex ways in the body through chemistry, physiology and other processes.

2. How The Humans Ingest
Potassium
Many foods contain potassium, including all
meats, some types of fish (such as salmon, cod,
and flounder), and many fruits,. vegetables, and
legumes. Dairy products are also good sources
of potassium
http://www.umm.edu/altmed/articles/potassium-000320.htm#ixzz2CXfUNJ4r

3. How does Potassium benefit
humans
Potassium is a very important mineral for the proper
function of all cells, tissues, and organs in the human
body. It is also an electrolyte, a substance that conducts
electricity in the body, along with sodium, chloride,
calcium, and magnesium. Potassium is crucial to heart
function and plays a key role in skeletal and smooth
muscle contraction, making it important for normal
digestive and muscular function
http://www.umm.edu/altmed/articles/potassium-000320.htm#ixzz2CXj4uRH5

4. What Happens when you do not ingest
sufficient amount the Potassium
Very low-calorie diets and chronic
alcoholism can also cause potassium loss
from the body. Diuretic use can also result
in potassium loss. Potassium deficiency
usually coincides with dehydration. Signs
and symptoms include an irregular
heartbeat, increased blood pressure,
muscle weakness and cramps, appetite
loss, nausea, fatigue, glucose intolerance,
and kidney stones.
http://www.livestrong.com/article/416669-what-happens-to-your-
body-when-you-dont-get-enough-potassium/#ixzz2CoiUZGc3

5. How the Potassium interact with
each other in our bodies
Because of the potential for side effects and
interactions with medications, you should take
dietary supplements .
Older adults should talk to their doctor before
taking potassium supplements.
Side effects can include diarrhea, stomach
irritation, and nausea. At higher doses, muscle
weakness, slowed heart rate, and abnormal heart
rhythm may occur.
http://www.umm.edu/altmed/articles/potassium-

6. Sulfur

7. How The Humans Ingest Sulfur
Sulfur is essential to life. It is a minor
constituent of fats, body fluids, and
skeletal minerals.
Few people even know much about
sulfur besides the whole rotten egg,
calcium. sulfur-rich vegetable, cabbage,
broccoli, cauliflower, Brussels sprouts,
onions, shallots, garlic
http://www.marksdailyapple.com/why-you-should-eat-sulfur-rich-
vegetables/#ixzz2Cj0AxpmQ

8. What Happens when you do not
ingest sufficient amount the sulfur
When we are deficient in nutritional
sulfur, our bodies cannot manufacture
and rebuild enough flexible healthy
cells. Large groups of organized cells
compose our tissues, glands, organs
and so on up the chain. Then we suffer.
We become susceptible to various
illnesses, aches, pains and allergies
until we correct the situation.
http://www.marksdailyapple.com/why-you-should-eat-sulfur-rich-
vegetables/#ixzz2Cj0AxpmQ

9. How does Sulfur benefit
humans
Forming bones and teeth that
you can literally feel and see. It
won’t immediately soothe your
restless muscles or put you
right to sleep, like magnesium.
they help form cartilage,
tendons and ligaments
www.livestrong.com/.../430390-what-happens-if-you-get-too-much-...

10. How the sulfur interact with
each other in our bodies
The science of nutrition includes
chemistry to study how food ingredients
interact with each other; physiology to
investigate how nutrients within food are
assimilated into body tissues;
engineering to design new fortified
foods; anthropology to explore why we
chose to eat certain foods in centuries
past; and psychology to determine what
attitudes and behaviors influence our
dietary patterns today.