Magnesium and potassium provide several health benefits and interact to support bone and muscle health. People can obtain magnesium from green leafy vegetables, nuts, whole grains, and milk. Potassium sources include bananas, avocados, oranges, and milk. Magnesium and potassium deficiencies can cause issues like muscle weakness, high blood pressure, and bone loss. Consuming enough of both nutrients may help prevent arthritis progression and increase bone density.

1. Potassium And Magnesium

2. How Do Humans Ingest
Magnesium ?
 People can ingest magnesium in their
bodies by eating various foods such as
whole grains, nuts, and green
vegetables. Green leafy vegetables are
particularly good sources of magnesium.
For example salads. Humans can also
ingest by drinking milk

3. Credits
 Umm.edu
 Livestrong.com
 Edis.ifas.ufl.edu

4. How Do Humans Ingest
Potassium ?
 People can ingest potassium by fruits such
as pomegranates, avocados, papaya and
bananas. Also
apples, strawberries, cantaloupe and
oranges pack a punch of potassium . Milk
is also a good provider it contains nearly
377 milligrams of potassium per cup !.

5. How Does Magnesium Benefit
The Body ?
 Magnesium helps the human body build
strong and healthy bones after all over
50% of magnesium is found in bones. It
helps maintain normal muscle and nerve
function, keeps heart rhythm
steady, supports a healthy immune
system, and keeps bones strong.

6. How Does Potassium Benefit
The Body
 potassium may decrease a person's risk of
developing high blood pressure, heart
disease and stroke. It may also reduce
stress, chronic anxiety and fatigue. Its also
been known to help depression. It helps
improve bone density and calcium levels.

7. What Happens To The Body If
You Don’t Ingest Enough
Magnesium
 Some common symptoms of
magnesium deficiency include
backaches, headaches, muscle
spasms, constipation, abnormal hearth
rhythms, insomnia, anxiety, and a
tingling feeling in the arms or legs.

8. What Happens To The Body If
You Don’t Ingest Enough
Potassium
 Common symptoms are increased blood
pressure, salt sensitivity, kidney
stones, irregular heartbeat and muscle
weakness. Also low calcium levels which
will affect the bones

9. How Do Magnesium And
Potassium Interact With Each
Other ?
 Increasing the amount of potassium and
magnesium in your diet may help
prevent further deterioration of arthritis
and, possibly, increase your bone
density. also improves bone strength.

10. How Do Magnesium And
Potassium Interact With Each
Other ?
magnesium and potassium have roles in a
variety of bodily functions, including
bone health and heart, muscle, nerve
and immune system maintenance.Both
help repair muscle lost that’s why
athletes have very enriched diets .