Osteoporosis is a condition where bones become fragile and brittle due to loss of minerals like calcium. It affects over 1 million Australians, especially post-menopausal women. Dietary recommendations to prevent osteoporosis include 1000-1300mg calcium daily from foods like dairy, leafy greens, salmon; and 400IU vitamin D. Recipes provided include a breakfast casserole high in calcium and cannelloni filled with spinach and ricotta. Commercially suitable products mentioned are milk and cheese for their calcium content.
Osteoporosis is a condition where bones become fragile and brittle due to loss of minerals like calcium. It affects over 1 million Australians, more commonly women after menopause when estrogen levels drop rapidly increasing bone loss. Dietary recommendations to prevent osteoporosis include 1000-1300mg calcium daily from foods like dairy, leafy greens, salmon; and 400IU vitamin D. Two recipes provided are a breakfast casserole high in calcium and cannelloni with spinach and ricotta.
Calcium is essential for building strong bones and maintaining bone density as we age. Our bones absorb most calcium during childhood and adolescence, so it is important to consume adequate calcium from foods like dairy, soy, leafy greens and fortified foods starting at a young age. Not getting enough calcium can lead to osteoporosis, a disease where bones become brittle and prone to breaking. In addition to calcium, vitamin D is needed to help the body absorb calcium from foods. The document provides recommendations for daily calcium and vitamin D intake at different life stages to support bone health.
14 Good Foods for Osteoporosis, Strengthen Bones and Joints Naturallyalyssabarton78
In this guide, we have discussed about 14 good foods for osteoporosis that strengthen bones and joints naturally. Freeflex capsules and Calcivon tablets treat calcium deficiency, rebuild bone density and make bones and joints stronger.
Bone disease can cause pain, deformity, and mobility issues if left untreated. It is often called a "silent" condition since many people are unaware they have it until suffering a fracture. Calcium and vitamin D are essential for building and maintaining strong bones. Good sources of calcium include dairy products, dark leafy greens, fish, nuts, beans, and fortified foods. Adults need 1000-1200 mg of calcium and 600-800 IU of vitamin D daily depending on age and gender. While foods should be the primary source, supplements may be needed to meet calcium requirements with a doctor's approval.
Diet kundali is a website where you get free consultation about your nutritional status & ready with your grocery details and you find out what is your future health in Diet Kundali.
See more calcium rich foods for different diseases on http://dietkundali.com/calcium-rich-food.html
Proper nutrition is an integral part of maintaining healthy bones and preventing falls.
Learn more about Nutrition Services at Burke:
http://www.burke.org/rehab/patientinfo/nutrition-dietician-consult
Magnesium and potassium provide several health benefits and interact to support bone and muscle health. People can obtain magnesium from green leafy vegetables, nuts, whole grains, and milk. Potassium sources include bananas, avocados, oranges, and milk. Magnesium and potassium deficiencies can cause issues like muscle weakness, high blood pressure, and bone loss. Consuming enough of both nutrients may help prevent arthritis progression and increase bone density.
Calcium is important mineral for bone health. One must include high calcium foods in daily diet. Women must pay attention to calcium rich food sources to tackle bone related problems.
Osteoporosis is a condition where bones become fragile and brittle due to loss of minerals like calcium. It affects over 1 million Australians, more commonly women after menopause when estrogen levels drop rapidly increasing bone loss. Dietary recommendations to prevent osteoporosis include 1000-1300mg calcium daily from foods like dairy, leafy greens, salmon; and 400IU vitamin D. Two recipes provided are a breakfast casserole high in calcium and cannelloni with spinach and ricotta.
Calcium is essential for building strong bones and maintaining bone density as we age. Our bones absorb most calcium during childhood and adolescence, so it is important to consume adequate calcium from foods like dairy, soy, leafy greens and fortified foods starting at a young age. Not getting enough calcium can lead to osteoporosis, a disease where bones become brittle and prone to breaking. In addition to calcium, vitamin D is needed to help the body absorb calcium from foods. The document provides recommendations for daily calcium and vitamin D intake at different life stages to support bone health.
14 Good Foods for Osteoporosis, Strengthen Bones and Joints Naturallyalyssabarton78
In this guide, we have discussed about 14 good foods for osteoporosis that strengthen bones and joints naturally. Freeflex capsules and Calcivon tablets treat calcium deficiency, rebuild bone density and make bones and joints stronger.
Bone disease can cause pain, deformity, and mobility issues if left untreated. It is often called a "silent" condition since many people are unaware they have it until suffering a fracture. Calcium and vitamin D are essential for building and maintaining strong bones. Good sources of calcium include dairy products, dark leafy greens, fish, nuts, beans, and fortified foods. Adults need 1000-1200 mg of calcium and 600-800 IU of vitamin D daily depending on age and gender. While foods should be the primary source, supplements may be needed to meet calcium requirements with a doctor's approval.
Diet kundali is a website where you get free consultation about your nutritional status & ready with your grocery details and you find out what is your future health in Diet Kundali.
See more calcium rich foods for different diseases on http://dietkundali.com/calcium-rich-food.html
Proper nutrition is an integral part of maintaining healthy bones and preventing falls.
Learn more about Nutrition Services at Burke:
http://www.burke.org/rehab/patientinfo/nutrition-dietician-consult
Magnesium and potassium provide several health benefits and interact to support bone and muscle health. People can obtain magnesium from green leafy vegetables, nuts, whole grains, and milk. Potassium sources include bananas, avocados, oranges, and milk. Magnesium and potassium deficiencies can cause issues like muscle weakness, high blood pressure, and bone loss. Consuming enough of both nutrients may help prevent arthritis progression and increase bone density.
Calcium is important mineral for bone health. One must include high calcium foods in daily diet. Women must pay attention to calcium rich food sources to tackle bone related problems.
Calcium is the soft grey alkaline earth metal, chemically reactive in nature. It strengthens bones and teeth making the skeletal structure of the body strong. Whereas calcium deficiency can lead to kidney stones, heart attack, calcification of soft tissues, etc.
Treatment of Osteoporosis ( Low Bone Density) in Ayurveda - Increase Your Bon...Planet Ayurveda
Ayurveda has very good natural medicines to increase calcium and bone density in osteoporosis that is a serious condition and can lead to fracture of bones. Planet Ayurveda recommends Osteoporosis Care Pack for complete bone health. It helps to increase the density of the bones.
About two out of three Americans do not meet the Recommended Daily Allowance for calcium, which partly explains why osteoporosis or osteopenia (inadequate bone density) affects the majority of post-menopausal women and is increasingly common in men. For that reason, next to multivitamins, calcium pills are the most commonly consumed daily over-the-counter supplement.
Unfortunately, recent studies suggest that traditional mono-nutrient calcium supplements might increase risk of heart issues by accelerating calcified plaque build-up in your coronary arteries. In this webinar Dr. James O'Keefe will teach you how to optimize bone strength, while at the same time promoting heart health through proper calcium consumption.
This document discusses the importance of gut health and prebiotic fiber. It notes that gut bacteria can either be beneficial or harmful to our health. Poor gut health is linked to issues like mental health problems, digestive issues, nutritional deficiencies, skin conditions, immune problems, stress, and weight gain. Taking prebiotic fiber is highlighted as an important step to achieving a healthy gut, as it feeds beneficial bacteria, reduces hunger hormones, improves blood sugars and heart health, boosts nutrient absorption, and promotes weight loss. Side effects from increasing fiber intake like gas, bloating, and diarrhea are usually temporary as the body adjusts.
Minerals are known to be extremely important building blocks of the human body. They are extremely important for proper nutrition and health. In case you do not have sufficient #minerals in your body, other nutrients will be unable to function properly too. This may lead to vitamin and mineral deficiencies. Minerals help create a very healthy environment in which your body can grow and heal itself.
The document provides an overview of key nutrients that are important for bone health, including calcium, phosphorus, vitamin D, magnesium, and fluoride. It discusses the roles and functions of these nutrients in bone growth, maintenance, and repair. Deficiency and toxicity risks are addressed for each nutrient. Dietary sources and intake recommendations are also reviewed.
This document discusses the nutrients phosphorus and zinc. It explains that phosphorus and zinc are important for bone, teeth, and blood health. They allow for proper digestion and energy utilization. Deficiencies can result in weakness, infection risk, and other issues. Zinc specifically plays a role in bone mineralization and hormone regulation. Too much supplemental zinc intake can suppress the immune system and decrease good cholesterol.
This document discusses geriatric nutrition and the physiological changes that occur with aging that influence nutritional needs. It outlines the decreased functioning of organs like the gastrointestinal tract, cardiovascular and renal systems with age. Protein, calcium, iron, vitamin and mineral requirements are increased. Sample balanced diets for Indian men and women over 60 years of different costs are provided, emphasizing cereals, pulses, vegetables, fruits, milk and oils.
This slideshow is to educate people that the Best Calcium Supplement is actually Calmodulin (CaM), which is the trasporter and regulator for Calcium ions to go into the cells. Without CaM, calcium cannot be absorped into the cell which leads to calcium defiency. Serious calcium defiency will cause osteopenia and even osteoporosis. Too much of calcium causes calcification. Therefore, calcium needs to be regulated and balanced by Calmodulin.
The document discusses the importance of various foods for women's health. It notes that calcium is important for strong bones and recommends foods like fortified juices and yogurt. Iron deficiency can cause anemia, so it recommends foods like lean meat, fortified cereals and beans. Other nutrients discussed include carbohydrates, vitamins, minerals, proteins, and the health effects of deficiencies. Specific healthy foods highlighted include yogurt, leafy greens, eggs, pulses, rice, paneer, spices like turmeric and garlic, beans, chillies, fruits, and dry fruits.
Nutrition and Aging (Presented by Carmen Blanco, Greenville SC)Carmen Blanco
As we age, so do our dietary needs both in terms of macronutrients (proteins/carbs/fats) and micronutrients (vitamins/minerals). The following is a presentation on common nutrient deficiencies in older adults.
Calcium is an essential mineral for women to help in their bone development. Every woman needs adequate amounts of calcium, especially during her formative years to increase bone density and keep problems like osteoporosis at bay.
CALCI-Q tablets: The Calcium fortified with mineralsSriramNagarajan16
Calcium is very essential in muscle contraction, oocyte activation, building strong bones and teeth, blood clotting,
nerve impulse, transmission, regulating heart beat and fluid balance within cells. The requirements are greatest during
the period of growth such as childhood, during pregnancy, when breast feeding. Long term of calcium deficiency can
lead to oestoporosis in which the bone deteriorates and there is an increased rise of fractures. Eating a well-balanced
calcium supplment like Calci-q tablet can provide all the necessary nutrients and help prevent calcium deficiency.
The present paper Reviews the Role of Calci-Q tablets developed by R&D cell of Sain medicament Pvt Ltd.
Hyderabad in maintaining optimum health and wellbeing.
Calcium Rich Foods and Supplements that Treat Calcium Deficiency NaturallyAyush Remedies
Each person who has common joint problems is clearly dealing poor nutritional choices and need calcium rich foods that treat calcium deficiency. The legwork is done in supplements that treat calcium deficiency naturally.
This document discusses the importance of fitness and nutrition coaching due to widespread health issues like obesity and diabetes in the US. It explains that coaching provides personalized assessments of bloodwork, hormones, fitness levels and metabolism to create customized nutrition, meal and exercise plans, with accountability helping ensure long-term success. Coaching focuses on eating according to one's metabolism and body type, prioritizing the right macronutrients and adjusting as needs change. The three main macronutrients - carbohydrates, fats and proteins - are explored in detail regarding their functions, sources and myths.
The document discusses a chelated calcium and magnesium supplement with 1000 IU of vitamin D3 per serving. It provides information on the recommended daily intake of calcium for different age groups and highlights the importance of calcium, magnesium, and vitamin D for bone, heart, muscle, and immune health. The supplement supports stronger bones and overall health by combining chelated calcium and magnesium for high absorption with a high potency of vitamin D3.
Potassium is found in many foods like meats, fish, fruits and vegetables. It is important for heart, muscle and digestive system function. Signs of potassium deficiency include irregular heartbeat, high blood pressure, muscle weakness and cramps. Sulfur is also essential and is found in cabbage, broccoli and onions. It helps form bones, teeth, cartilage and ligaments. Without enough sulfur, the body cannot manufacture healthy cells, potentially causing illnesses. Nutrients interact in complex ways in the body through chemistry, physiology and other processes.
This document discusses nutrition in geriatric patients. It begins with introductions that note how nutrition affects oral health and tolerance of dentures. It then covers terminology, nutritional requirements, and importance of carbohydrates, proteins, fats, vitamins, minerals, and water. Challenges of nutrition for aging populations are described, such as decreased intake and increased nutrient needs. Effects of poor nutrition like oral lesions and osteoporosis are summarized. Guidelines for dietary counseling of denture patients focus on soft foods initially and maintaining a balanced diet. The conclusion stresses the importance of nutrition for health and tissues, and how nutrition can impact denture success.
Calcium is a mineral that makes bones and teeth hard, and also helps muscles contract, blood clot, and the nervous system function. Most calcium is found in bones, while a small amount is in blood and soft tissues. Calcium is obtained through foods like dairy products, broccoli, and sardines, as well as supplements. Calcium levels in the body can be affected by factors like age, pregnancy, lactation, and certain medications. Maintaining adequate calcium intake through diet and supplements is important for bone and overall health.
The document summarizes key events and transformations in South Africa between 1795-1870, beginning with the British takeover of the Cape colony from the Dutch in 1795. It discusses the consequences of British rule, including the growth of wool farming and influence of liberal and missionary ideas. Missionary work expanded amongst the Khoikhoi and Xhosa peoples. Laws were reformed in the 1820s-30s to reduce legal disabilities on slaves and Khoikhoi, leading to full emancipation of slaves in 1834. However, most former slaves and Khoikhoi remained in subservient positions on farms. The Cape liberal tradition developed but did not address racial or class inequalities.
This document provides information about Eli Peske's application to attend a Medicine and Healthcare Conference in 2013. It includes details about Eli such as their high school coursework and extracurricular activities, as well as goals to attend medical school to become an anesthesiologist. The conference schedule and objectives are outlined. The document requests donations to fund Eli's attendance and provides several ways people can help or donate.
Calcium is the soft grey alkaline earth metal, chemically reactive in nature. It strengthens bones and teeth making the skeletal structure of the body strong. Whereas calcium deficiency can lead to kidney stones, heart attack, calcification of soft tissues, etc.
Treatment of Osteoporosis ( Low Bone Density) in Ayurveda - Increase Your Bon...Planet Ayurveda
Ayurveda has very good natural medicines to increase calcium and bone density in osteoporosis that is a serious condition and can lead to fracture of bones. Planet Ayurveda recommends Osteoporosis Care Pack for complete bone health. It helps to increase the density of the bones.
About two out of three Americans do not meet the Recommended Daily Allowance for calcium, which partly explains why osteoporosis or osteopenia (inadequate bone density) affects the majority of post-menopausal women and is increasingly common in men. For that reason, next to multivitamins, calcium pills are the most commonly consumed daily over-the-counter supplement.
Unfortunately, recent studies suggest that traditional mono-nutrient calcium supplements might increase risk of heart issues by accelerating calcified plaque build-up in your coronary arteries. In this webinar Dr. James O'Keefe will teach you how to optimize bone strength, while at the same time promoting heart health through proper calcium consumption.
This document discusses the importance of gut health and prebiotic fiber. It notes that gut bacteria can either be beneficial or harmful to our health. Poor gut health is linked to issues like mental health problems, digestive issues, nutritional deficiencies, skin conditions, immune problems, stress, and weight gain. Taking prebiotic fiber is highlighted as an important step to achieving a healthy gut, as it feeds beneficial bacteria, reduces hunger hormones, improves blood sugars and heart health, boosts nutrient absorption, and promotes weight loss. Side effects from increasing fiber intake like gas, bloating, and diarrhea are usually temporary as the body adjusts.
Minerals are known to be extremely important building blocks of the human body. They are extremely important for proper nutrition and health. In case you do not have sufficient #minerals in your body, other nutrients will be unable to function properly too. This may lead to vitamin and mineral deficiencies. Minerals help create a very healthy environment in which your body can grow and heal itself.
The document provides an overview of key nutrients that are important for bone health, including calcium, phosphorus, vitamin D, magnesium, and fluoride. It discusses the roles and functions of these nutrients in bone growth, maintenance, and repair. Deficiency and toxicity risks are addressed for each nutrient. Dietary sources and intake recommendations are also reviewed.
This document discusses the nutrients phosphorus and zinc. It explains that phosphorus and zinc are important for bone, teeth, and blood health. They allow for proper digestion and energy utilization. Deficiencies can result in weakness, infection risk, and other issues. Zinc specifically plays a role in bone mineralization and hormone regulation. Too much supplemental zinc intake can suppress the immune system and decrease good cholesterol.
This document discusses geriatric nutrition and the physiological changes that occur with aging that influence nutritional needs. It outlines the decreased functioning of organs like the gastrointestinal tract, cardiovascular and renal systems with age. Protein, calcium, iron, vitamin and mineral requirements are increased. Sample balanced diets for Indian men and women over 60 years of different costs are provided, emphasizing cereals, pulses, vegetables, fruits, milk and oils.
This slideshow is to educate people that the Best Calcium Supplement is actually Calmodulin (CaM), which is the trasporter and regulator for Calcium ions to go into the cells. Without CaM, calcium cannot be absorped into the cell which leads to calcium defiency. Serious calcium defiency will cause osteopenia and even osteoporosis. Too much of calcium causes calcification. Therefore, calcium needs to be regulated and balanced by Calmodulin.
The document discusses the importance of various foods for women's health. It notes that calcium is important for strong bones and recommends foods like fortified juices and yogurt. Iron deficiency can cause anemia, so it recommends foods like lean meat, fortified cereals and beans. Other nutrients discussed include carbohydrates, vitamins, minerals, proteins, and the health effects of deficiencies. Specific healthy foods highlighted include yogurt, leafy greens, eggs, pulses, rice, paneer, spices like turmeric and garlic, beans, chillies, fruits, and dry fruits.
Nutrition and Aging (Presented by Carmen Blanco, Greenville SC)Carmen Blanco
As we age, so do our dietary needs both in terms of macronutrients (proteins/carbs/fats) and micronutrients (vitamins/minerals). The following is a presentation on common nutrient deficiencies in older adults.
Calcium is an essential mineral for women to help in their bone development. Every woman needs adequate amounts of calcium, especially during her formative years to increase bone density and keep problems like osteoporosis at bay.
CALCI-Q tablets: The Calcium fortified with mineralsSriramNagarajan16
Calcium is very essential in muscle contraction, oocyte activation, building strong bones and teeth, blood clotting,
nerve impulse, transmission, regulating heart beat and fluid balance within cells. The requirements are greatest during
the period of growth such as childhood, during pregnancy, when breast feeding. Long term of calcium deficiency can
lead to oestoporosis in which the bone deteriorates and there is an increased rise of fractures. Eating a well-balanced
calcium supplment like Calci-q tablet can provide all the necessary nutrients and help prevent calcium deficiency.
The present paper Reviews the Role of Calci-Q tablets developed by R&D cell of Sain medicament Pvt Ltd.
Hyderabad in maintaining optimum health and wellbeing.
Calcium Rich Foods and Supplements that Treat Calcium Deficiency NaturallyAyush Remedies
Each person who has common joint problems is clearly dealing poor nutritional choices and need calcium rich foods that treat calcium deficiency. The legwork is done in supplements that treat calcium deficiency naturally.
This document discusses the importance of fitness and nutrition coaching due to widespread health issues like obesity and diabetes in the US. It explains that coaching provides personalized assessments of bloodwork, hormones, fitness levels and metabolism to create customized nutrition, meal and exercise plans, with accountability helping ensure long-term success. Coaching focuses on eating according to one's metabolism and body type, prioritizing the right macronutrients and adjusting as needs change. The three main macronutrients - carbohydrates, fats and proteins - are explored in detail regarding their functions, sources and myths.
The document discusses a chelated calcium and magnesium supplement with 1000 IU of vitamin D3 per serving. It provides information on the recommended daily intake of calcium for different age groups and highlights the importance of calcium, magnesium, and vitamin D for bone, heart, muscle, and immune health. The supplement supports stronger bones and overall health by combining chelated calcium and magnesium for high absorption with a high potency of vitamin D3.
Potassium is found in many foods like meats, fish, fruits and vegetables. It is important for heart, muscle and digestive system function. Signs of potassium deficiency include irregular heartbeat, high blood pressure, muscle weakness and cramps. Sulfur is also essential and is found in cabbage, broccoli and onions. It helps form bones, teeth, cartilage and ligaments. Without enough sulfur, the body cannot manufacture healthy cells, potentially causing illnesses. Nutrients interact in complex ways in the body through chemistry, physiology and other processes.
This document discusses nutrition in geriatric patients. It begins with introductions that note how nutrition affects oral health and tolerance of dentures. It then covers terminology, nutritional requirements, and importance of carbohydrates, proteins, fats, vitamins, minerals, and water. Challenges of nutrition for aging populations are described, such as decreased intake and increased nutrient needs. Effects of poor nutrition like oral lesions and osteoporosis are summarized. Guidelines for dietary counseling of denture patients focus on soft foods initially and maintaining a balanced diet. The conclusion stresses the importance of nutrition for health and tissues, and how nutrition can impact denture success.
Calcium is a mineral that makes bones and teeth hard, and also helps muscles contract, blood clot, and the nervous system function. Most calcium is found in bones, while a small amount is in blood and soft tissues. Calcium is obtained through foods like dairy products, broccoli, and sardines, as well as supplements. Calcium levels in the body can be affected by factors like age, pregnancy, lactation, and certain medications. Maintaining adequate calcium intake through diet and supplements is important for bone and overall health.
The document summarizes key events and transformations in South Africa between 1795-1870, beginning with the British takeover of the Cape colony from the Dutch in 1795. It discusses the consequences of British rule, including the growth of wool farming and influence of liberal and missionary ideas. Missionary work expanded amongst the Khoikhoi and Xhosa peoples. Laws were reformed in the 1820s-30s to reduce legal disabilities on slaves and Khoikhoi, leading to full emancipation of slaves in 1834. However, most former slaves and Khoikhoi remained in subservient positions on farms. The Cape liberal tradition developed but did not address racial or class inequalities.
This document provides information about Eli Peske's application to attend a Medicine and Healthcare Conference in 2013. It includes details about Eli such as their high school coursework and extracurricular activities, as well as goals to attend medical school to become an anesthesiologist. The conference schedule and objectives are outlined. The document requests donations to fund Eli's attendance and provides several ways people can help or donate.
This document discusses culture, diversity, and their relationship to education. It defines culture and diversity, noting that diversity includes differences in factors like race, ethnicity, gender, etc. It explains that education both shapes and is shaped by culture. Theories by Bourdieu and Bernstein are discussed, showing how students from different social classes may have different cultural capital and language codes that impact their education. The document advocates for multicultural education approaches that recognize students' diverse backgrounds to create an inclusive classroom environment and alleviate educational inequalities.
The document describes the gradual dispossession of indigenous Khoikhoi peoples in South Africa through three overlapping phases of European colonial expansion:
1) The frontier of trade in the 1600s focused on establishing refreshment stations for passing ships and livestock trade, which began negatively impacting Khoikhoi societies.
2) The agrarian frontier in the late 1600s-1700s saw the settlement of Dutch farmers along river valleys, eventually expanding inland and causing further disruption.
3) The pastoralist frontier from the 1700s involved semi-nomadic "trekboers" moving further north with livestock in search of pasture, leading to violent clashes and the near destruction of many Khoikhoi
Beyond the Manual: Writing for the Web, Mobile and Social MediaEllen Buttolph
Technical writing is no longer just about writing manuals. Technical writers are now using mobile, blogs, Twitter and other social media to reach out to their customers. While the basic principles of technical and web writing are the same, writers need to develop a distinctive voice as they create content for the digital world.
Economic Graph Infographic English (Email)Nada Khan
The document provides statistics about LinkedIn usage and the job market in the United Arab Emirates. Some key facts are: 3 million UAE-based professionals use LinkedIn, 58% of professionals work for local companies, and the top 3 industries are professional services, architecture and engineering, and financial services. The most popular fields of study are business management, computer science, and civil engineering.
This presentation will demonstrate how to convert any HTML website to WordPress. Blogged at http://tiny.cc/pc876w This slideshare presentation was created by the nice people at Foamers (http://foamers.net). Based in San Jose CA, Foamers Studios specializes in custom WordPress design, HTML to WordPress conversion, WordPress SEO and more..
For more information, call Call 855.518.1836, or visit their web site at: http://foamers.net
Grade inflation and questionable grading practices are two common grading problems. Grade inflation is defined as an increase in average grades assigned to students for the same level of achievement. It can be caused by institutional pressure to retain students, increased attention to personal issues, higher grades for better evaluations, and changing policies. Questionable practices include averaging scores, using zeros, and lowering grades for behavior. These practices can undermine the purpose of grading, which is to accurately describe student learning. To have appropriate grading, teachers should prioritize the most recent, comprehensive evidence related to important learning goals.
1) The document discusses common grading-related problems such as grade inflation, which is an increase in average grades assigned to students even with the same achievement levels. It identifies causes of grade inflation such as institutional pressure to retain students and changing grading policies.
2) Some questionable grading practices are also examined, including averaging scores, using zeros, and lowering grades for behavioral issues. Guidelines for appropriate grading emphasize using the most recent, comprehensive evidence related to important learning goals.
3) In conclusion, grade inflation and questionable grading practices can undermine an accurate assessment of student achievement. Appropriate grading priorities should be given to recent, comprehensive evidence aligned with learning objectives.
Beyond the Manual: Writing for the Web - STC Spectrum14Ellen Buttolph
Technical writing is not just about writing documentation. Learn how you can use the basic writing skills you already have to write effectively for the web.
MINERALSclassificationMajor mineralsneeded in the bo.docxannandleola
MINERALS
classification
Major mineralsneeded in the body in the largest amounts
requirements >100 mg/day
calcium, sodium, potassium, phosphorus
There are many more minerals and trace elements, however, we will be focusing on the ones that are the most problematic in human nutrition and those which are important for chronic disease prevention.
*
Calcium
Main functions:bone/tooth formationregulation of nerve transmission, blood clotting, contraction of muscleshelps maintain normal blood pressure
Stored in:99% of the total calcium in the body is stored in the bones1% of the total calcium in the body is found in the blood
*
Calcium stored in the bones serves as a reservoir of calcium. Its there to help maintain blood calcium levels when intake of calcium is low.
A chronically poor intake of calcium, over a number of years, causes a lot of calcium to removed from the bones to supply the blood (which is used for more immediate needs like muscle contraction, nerve transmission, etc).
Eventually, calcium loss from the bones results in reduced bone density and this condition is known as osteoporosis. We will discuss osteoporosis in a bit.
Calcium has a low bioavailability so anything that you can do to enhance, and therefore, improve calcium absorption is important.These are factors which enhance calcium’s bioavailability:Vitamin D: fortunately one of the best sources of calcium (milk) also contains Vitamin D. Women taking calcium supplements should also consider taking a calcium supplement that has some Vitamin D to help with absorption.Lactose: again, milk, our best calcium source also contains lactose. (What is lactose?)Gastric acid: is the acid secreted in your stomach for digestion; calcium absorption is enhanced in an acidic environment—since acid is secreted whenever you eat food, its best to take a calcium supplement with food.Need: any time you body needs more calcium, during pregnancy and periods of active growth such as infancy and adolescence, for example, our bodies can absorb more calcium
Factors which decrease Calcium absorptionToo much fiber in the diet>35 gms/dayfor most Americans, this is not a problem, since the average fiber intake is ~10-15 gms/dayAgeAs we age, we produce less gastric acidExcess use of laxativesToo much phosphorus in the dietOur main source of phosphorus is soda—and we drink a lot of soda, especially children and teens—which could be putting thier bones at risk, especially when they substitute soda for milkVitamin D deficiencyToo much coffee, tea
Osteoporosis
a chronic, degenerative diseasecharacterized by: bone lossdecrease in bone density2001: 1.5 million fractures annuallycosts $17 billion/yr ($47 million per day) prevention is key
. Bone loss from
osteoporosis
Normal bone
Bone loss occurs primarily in the
hips, spine and wrist
A DEXA scan is used to measure
bone density
Osteoporosis is a major public health threat for an estimated 44 million Ameri ...
Lactose intolerance occurs when the body does not produce enough lactase to digest lactose in dairy products, leading to gas, cramps, and diarrhea. While some studies found people with lactose intolerance are at higher risk for osteoporosis due to lower calcium intake, other studies did not find this link. Regardless, people with lactose intolerance should focus on meeting calcium and vitamin D needs through supplements and lactose-reduced dairy to build strong bones and prevent osteoporosis.
Osteoporosis is a disease where bones become fragile and more likely to break, affecting over 28 million Americans, mostly women. It is caused by bone loss increasing faster than bone formation as people age. Risk factors include family history, small frame, smoking, excessive alcohol, lack of exercise, and low calcium/vitamin D intake. While there is no cure, lifestyle changes like weight-bearing exercise, adequate calcium and vitamin D, not smoking, and medications can help prevent osteoporosis and fractures.
Bone health is important to maintain strong bones and prevent osteoporosis. Key factors that impact bone health include exercise, diet, lifestyle habits, and supplements if needed. A balanced diet high in calcium-rich foods like greens, soybeans, and fatty fish can help maintain strong bones. Weight-bearing exercise is important for building bone density. Maintaining a healthy lifestyle without smoking or excess alcohol/sugar is also beneficial for bone health. Supplements like vitamin D may be necessary if dietary intake is insufficient. Regular medical screening can detect osteoporosis early before fractures occur.
Osteoporosis is a disease where bone density decreases and bones become more fragile and prone to fractures. It affects over 10 million Americans, especially post-menopausal women. To prevent and slow bone loss, one should get enough calcium and vitamin D through foods or supplements, do weight-bearing exercise, and protect themselves from falls. Bone density tests can detect osteoporosis early before fractures occur. Medications may be needed if bone loss has progressed to osteopenia or osteoporosis.
- Old age brings changes in organ functions like reduced sensory abilities, decreased digestion and absorption of nutrients, and lowered kidney and immune function.
- Nutritional requirements in old age decrease for energy but not for protein, vitamins, and minerals. Diet should emphasize easy-to-digest foods high in protein, calcium, vitamins C and D.
- Common health problems in old age like obesity, osteoporosis, diabetes, and cardiovascular disease can be influenced by diet. Maintaining balanced nutrition is important for healthy aging.
Prime Fifty UK's only vitamin brand focused on the 50sRichard Chandler
We are committed to making a difference to the lives of the over 50s
Welcome to Prime Fifty, the only brand exclusively dedicated to the nutritional and wellbeing needs of the over 50s.
Prevent and Treat Osteoporosis 9769352147Bhupesh Kode
Osteoporosis is a condition where bones become brittle and prone to fractures due to loss of bone density. It is estimated that over 300 million Indians have osteoporosis. Symptoms may not appear until a fracture occurs. Risk factors include age, gender, family history, small frame size, smoking, excessive alcohol, low calcium intake, and medications like corticosteroids. Diagnosis involves a bone density scan, with results given as a T-score. Treatment focuses on lifestyle changes like exercise, calcium and vitamin D supplementation, and bone-boosting drugs. Maintaining bone health throughout life can help prevent osteoporosis and fractures later in life.
This document provides information about osteoporosis including goals of education, personal stories, statistics, risk factors, prevention methods, bone density testing, and treatment options. The goal is to increase awareness of osteoporosis, risk factors, prevention, diagnosis, and treatment. Prevention methods discussed include maintaining sufficient calcium and vitamin D intake through diet and supplements, engaging in weight bearing exercise, avoiding smoking and excessive caffeine/alcohol, and addressing other controllable risk factors. Bone density testing and medications are also covered as part of a comprehensive approach.
This document provides information about osteoporosis including goals of education, personal stories, statistics, risk factors, prevention methods, bone density testing, and treatment options. The goal is to increase awareness of osteoporosis, risk factors, prevention, diagnosis, and treatment. Prevention methods discussed include maintaining sufficient calcium and vitamin D intake through diet and supplements, engaging in weight bearing exercise, avoiding smoking and excessive caffeine/alcohol, and addressing other controllable risk factors. Bone density testing and medications are also covered as part of a comprehensive approach.
Our bones are constantly being remodeled through bone building and loss. During younger years, bone building exceeds loss but later in life loss increases. Osteoporosis occurs when bone loss causes bones to weaken and fracture more easily, especially in the hip, wrist and spine. Risk factors include being female, older age, family history, low body weight, smoking, excessive alcohol, eating disorders and some medications. Preventing osteoporosis involves regular weight-bearing exercise, sufficient calcium and vitamin D, medication if needed, and not smoking. Bone density tests can identify osteoporosis before fractures occur.
This presentation is only to be accessed by people who have attended the presentation or a one to one consultation with Yvonne Bishop-Weston. Please do not re-produce in any format and please note that the content is not a substitute for medical advice and to check with your GP especially if you are taking any medications or have any health conditions. For one to one consultations with Yvonne in person or via Skype or phone please see ...........
Global Medical Cures™ | Calcium and Vitamin D at Every Age
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Osteoporosis is a disease where bones become brittle and weak, increasing the risk of fractures. It is caused by low bone density due to lack of calcium and other minerals in bones. Symptoms include back pain and loss of height. Risk factors include age, gender, family history, and medications like corticosteroids. It is diagnosed through tests like DXA scans and treated through lifestyle changes, medications, and hormone therapy.
1. The document discusses calcium and calcium deficiency, outlining the importance of calcium for bones, teeth, blood pressure, blood sugar, and other bodily functions.
2. It introduces several TIENS calcium supplement products, including ones for adults and children. The children's product contains additional nutrients for intelligence, eyesight, and immunity.
3. Different calcium needs are outlined for different life stages, especially noting increased needs for women during menstruation, pregnancy, lactation, and menopause to prevent deficiency.
The document discusses the Standard American Diet and how it has changed over time to include more unhealthy foods like sugar, meat, dairy and processed foods. It notes the health impacts of these dietary changes like increased risk of disease. The document then recommends adopting a predominantly plant-based diet consisting of raw fruits and vegetables, whole grains and legumes to improve health. It provides tips on transitioning to this diet and includes sample meal plans and recipes.
Bones are living tissue that are constantly being remodeled, with old bone being broken down and new bone being formed. However, in osteoporosis, bone loss outpaces bone growth causing bones to become porous, brittle and prone to fracture. Osteoporosis develops when too much bone is removed during remodeling and not enough new bone is replaced. It has multiple causes including low estrogen and testosterone levels, alcohol use, smoking, low calcium intake, and sedentary lifestyle. Regular exercise, adequate calcium and vitamin D intake can help prevent osteoporosis.
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1. osteoporosis
Activity 1.10
Understanding dietary requirements and investigating modifications to food preparation
As you have read, some diet-related conditions are caused by either a deficiency or excess of a particular nutrient. Other diet-related
conditions include osteoporosis, diabetes and iron deficiency anaemia.
Research one of these conditions and present your findings using a web 2.0 strategy. In your presentation include the following:
• The cause (risk factors) and symptoms of the condition
• Statistics of the prevalence of the condition
• Recommendations for suitable foods* (and quantities where applicable) to be included in the diet (include the amount of
the nutrient required in the diet and how this differs across the life span)
• At least two recipes which would be suited to people with iron deficiency anaemia, diabetes or osteoporosis. *
• Two commercially based products that would be suitable for people to consume who may be at risk of osteoporosis,
diabetes or iron deficiency anaemia. Justify why these are suitable for reducing the risk of the condition
2. The cause (risk factors) and symptoms of the condition
Osteoporosis is a condition where bones become fragile and brittle. People with this condition
consequently have a higher risk of. “Osteoporosis as it occurs when bones lose minerals, such as
calcium, more quickly than the body can replace them, leading to a loss of bone thickness (bone
density or mass)”.
As bones lose minerals they become thinner, less dense and thus weaker. Minor bumps or a slight
fall can cause serious fractures in people who have osteoporosis. The fractures that are suffered as a
result of a bump or fall can cause the bone being either completely or partially broken. Due to the
break or fracture, the bones can then be prone to further breaks and fractures because they have
been weakened. All bones within the body can be affected by osteoporosis , but some seem more
prevalent than others. The hip, spine, wrist, upper arm, ribs and forearm seem to be the most
common bones that suffer from osteoporosis.
Often we see people with a seriously hunched spine. In most cases older people who have hunched
spines suffer from osteoporosis. Their spines become hunched due to several fractures or breaks in
their back bones. As these breaks and fractures mend it result in the person losing height and their
posture changes.
Osteoporosis is often called the 'silent disease’ as it does not usually present with symptoms until a
fracture occurs.
There are some other factors that make select individuals more at risk of suffering from osteoporosis.
If Osteoporosis is suffered by other family members there is a greater risk that you could suffer from
it too.
Some medical conditions and medications can also effect your bone health eg Corticosteroids that
are prescribed for asthma, rheumatoid arthritis and other inflammatory conditions. Low hormone
levels , delayed puberty and early menopause are conditions that can make women more susceptible
to osteoporosis. Bone density can reduce more rapidly in men with low testosterone levels and thus
make them more at risk of osteoporosis.
Select lifestyle factors can also make individuals more prone to osteoporosis. Little physical activity,
smoking, and excessive drinking have been found to increase a person’s chances of suffering from
osteoporosis too.
3. Statistics of the prevalence of the condition.
Osteoporosis is considered to be a very common medical problem in Australia. According to Osteoporosis
Australia this condition affects over 1 million Australians.
Statistically women are more prone to Osteoporosis than men. This is due to the fact that women experience a
rapid decline in estrogen levels during menopause. Unfortunately for women when oestrogen levels decrease a
side effect is that their bones lose calcium and other minerals at a much faster rate. Scientific findings indicate
that women lose 2% of bone per year occurs for several years after menopause. Thus making their bones
become weak very quickly.
Men are more at risk of osteoporosis as they become older. Although men also lose bone as they become
older, their testosterone levels decrease much more gradually than women’s estrogen levels. This effectively
means that their bone mass reduces much more gradually and that their bones tend to be more stable for
longer.
4. Recommendations for suitable foods (and quantities where
applicable)to be included in the diet (include the amount of
the nutrient in the diet and how this differs across the life
span).
Adults require 1,000 mg per day of calcium (preferably through diet)
and this increases to 1,300 mg per day in women over 50 and men
over 70.
A lack of sun exposure can mean you are not getting enough vitamin
D, which your body needs to absorb calcium. 400IU of vitamin D each
day is recommended.
Foods recommended to include in your diet to assist with the
prevention of Osteoporosis include: Dairy foods like milk, cheese and
yoghurt, and dark leaf and green vegetables rich in calcium, as are
tinned salmon and sardines (with edible bones).
Women who are pregnant or breastfeeding and adolescent boys,
need even more calcium in their diets. This is because the growing
fetus draws on the calcium within the woman’s body and a breast
feeding baby draws the calcium from their mother when feeding.
Adolescent boys grow at a rapid pace and they require additional
calcium to support their fast growing bones.
5. Two commercially based products that would be suitable for people to consume who may
be at risk of osteoporosis, diabetes or iron deficiency anemia. Justify why these are
suitable for reducing the risk of the condition.
OSTEOPOROSIS
Pura Tone Milk – 1 glass gives you 44% RDI of calcium
Bega Tasty Cheese - Block 25 grams gives you 25% RDI of calcium
DIABETES
Uncle Toby’s Vita Brits – This product is made from wholegrains which is a high fibre complex carbohydrate. It is a slow
release carbohydrate and assists in controlling glucose levels.
Barilla Whole Grain Pasta – contains 51% wholewheat. Wholewheat is a high-fiber complex carbohydrates—also known
as slow-release carbs. Slow-release carbs help keep blood sugar levels even because they are digested more slowly, thus
preventing your body from producing too much insulin.
IRON DEFICIENCY ANEMIA
Nutri- grain- 30grams equates to 25%RDI
Kellogg’s Sultana Bran - 45 grams equates to 25% RDI
6. Breakfast Recipe for Osteoporosis Sufferers
Breakfast Casserole
This is a great breakfast or brunch option - a wonderful spin on the traditional bacon and egg, and full of cheesy calcium goodness!
Ingredients
4 rashes of bacon, chopped
1 medium brown onion, diced
6 eggs, lightly beaten
2 cups shredded cheddar cheese
2 cups shredded swiss cheese
1 cup of red capsicum, diced
2 cups of grated potato
Method
1. In a large frying pan, cook bacon and onion until bacon is crisp and onion is translucent. Drain the excess fat/oil and sit aside.
2. Combine the remaining ingredients in a bowl, and add the bacon mixture.
3. Transfer to a greased baking issue (about 13 inches x 9 inches)
4. Bake (uncovered) at about 180 degrees celcius for roughly 35 minutes. It should be golden brown on the outisde and a knife inserted in
the middle should come out clean.
Serves Eight
602 mg Calcium per serve
7. Cannelloni – for Osteoporosis Sufferers
Ingredients
Fresh lasagna sheets (found in the cool section at the supermarket)
500g of low-fat ricotta
500g of spinach (if you use fresh spinach remember to finely dice and cook it first!)
2 cloves of garlic, finely diced or minced.
1 small brown onion, finely diced.
1 handful of fresh oregano, chopped roughly.
Olive oil
Sauce
2 x 400g tins of finely diced tomatoes
1 x small jar of diced black olives
1 x handful of fresh basil, coarsely chopped.
1 x small zucchini, grated
200 grams of grated Mozzarella Cheese
Method
1. Preheat the oven to 180 degrees
2. Add a dash of olive oil to a pan and sautee the onion, one of the cloves of garlic and oregano.
3. Let the onion and garlic mixture cool, and then mix it with the ricotta and spinach. Leave the mixture to sit.
4. Add a dash of olive oil to a pan and add the second clove of garlic, basil and zucchini. When the zucchini has soften up, add the tins of chopped
tomatoes and stir through.
5. Pour half the tomato mixture into a large, deep oven tray.
6. Spoon mixture into the middle of your lasanga sheets, and roll them up (similar to burritos).
7. Place the cannellonis on top of the tomato mixture in the pan, then pour the remaining mixture over the top and sprinkle with mozzarella. Cover with
foil and bake for about 25 minutes (the canneloni should look golden).
8. Let rest for 25 minutes, then enjoy!
Serves 4
623mg Calcium per serve
8. SPRING LAMB AND VEGETABLE STEW – Suitable for a Diabetic
Serve with a dish of freshly cooked spring greens, then hand round a basket of crusty French bread. Serves:
4
Ingredients 2 tbsp extra virgin olive oil 1 large onion, chopped 1 garlic clove, finely chopped 500 g lean
boneless leg of lamb, trimmed of all excess fat and cut into cubes 150 ml dry white wine 2 cups (500 ml)
chicken stock, preferably homemade 1 bay leaf 1 sprig of fresh thyme 1 kg baby new potatoes,
scrubbed 250 g baby carrots 150 g pickling onions or shallots Salt and pepper 200 g small turnips, cut into
small cubes 250 g fresh peas, shelled, or 3⁄4 cup (115 g) frozen peas 2 tbsp chopped fresh parsley
Method
1. Preheat the oven to 180ºC. Heat the oil in a large flameproof casserole dish, add the chopped onion and
garlic and cook, stirring, for 5 minutes or until softened. Add the cubes of lamb and cook for 5 minutes or
until browned on all sides, stirring so they colour evenly. 2. Add the wine, stock, bay leaf, thyme, potatoes,
carrots and pickling onions. Season with salt and pepper to taste. Bring to the boil, then cover with a tight-
fitting lid and transfer the dish to the oven. Cook for 1 hour. 3. Add the turnips and stir together. Cover the
casserole dish again and continue cooking for 30–45 minutes or until the meat and vegetables are tender,
adding the peas 10 minutes before the end of the cooking time. 4. Add the parsley and stir well. Taste and
add more salt and pepper if needed.
Nutritional Information - Each serving provides: 2030 kJ, 31 g protein, 17 g fat (of which 5 g is saturated
fat), 46 g carbohydrate (of which 12 g are sugars), 12 g fibre, 502 mg sodium. GI estimate high.
9. THAI BEEF NOODLE SALAD- Suitable for a Diabetic
Ingredients
DRESSING ¼ cup fresh lime juice ¼ cup water ½ teaspoon crushed garlic ½ teaspoon crushed ginger 2 teaspoons
soy sauce 1 tablespoon Thai chilli stir fry paste 2 teaspoons lemongrass chopped 1 tablespoon fresh coriander leaves
chopped 1 tablespoon sugar
SALAD 100g dried vermicelli noodles 400g raw lean rump steak 4 teaspoons Thai seasoning cooking spray 4 cups
gourmet lettuce 125g Lebanese cucumber sliced 20 cherry tomatoes cut in half ¾ cup capsicum sliced 1 carrot thinly
sliced 15 snow peas thinly sliced on angle ⅓ cup shallots thinly sliced on angle Method To make dressing:
1. Place all dressing ingredients in a small mixing bowl and combine well. To make salad: 1. Divide salad
ingredients equally over 4 dinner plates. 2. To prepare noodles follow instructions on packet. 3. Coat steak
with Thai seasoning. 4. In a non-stick fry pan that has been generously coated with cooking spray, fry steak until
cooked to your liking. 5. Cut into thin strips and leave to one side. 6. Place noodles on top of salad then put
rump slices over top. Pour dressing over salad. Nutritional Information: Each serving provides: Total fat (g) 3.4,
Saturated fat (g) 1.2, Fibre (g) 3.5, Protein (g) 26.8, Carbs (g) 19.3, Sugar (g) 8.5, Sodium (mg) 235, Energy (kj) 915, G.I.
Estimate LOW
10. Filet Mignon with Madeira-Prune Sauce
– for Iron Deficiency Anaemia Sufferers
INGREDIENTS
5 large shallots, peeled and halved
3 teaspoons extra-virgin olive oil, divided
1 tablespoon coarsely chopped fresh thyme
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
4 4-ounce filet mignon or sirloin steaks, 1 1/4 inches thick, trimmed
3/4 cup Madeira, (see Note)
1 14-ounce can reduced-sodium beef broth
1 teaspoon butter, softened
1 teaspoon all-purpose flour
1 teaspoon tomato paste
1/4 cup pitted prunes, coarsely chopped
PREPARATION
Preheat oven to 425°F.
Toss shallots with 1 teaspoon oil in a small baking pan. Roast until beginning to brown, about 25 minutes.
Meanwhile, combine thyme, salt and pepper in a small bowl; rub the mixture all over steaks. Heat the
remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the steaks and cook,
adjusting the heat as necessary to prevent burning, 4 to 6 minutes per side for medium-rare. Transfer to a
plate; tent with foil to keep warm.
Add Madeira to the pan and cook for 1 minute. Add broth and bring to a boil; continue cooking until the
liquid is reduced by about half, 10 to 12 minutes.
Combine butter and flour in a small bowl. Stir tomato paste into the pan until dissolved, then add the butter-
flour paste in small bits, breaking up any lumps with a wooden spoon, until it’s dissolved. Add prunes and
continue cooking until the sauce has thickened, about 3 minutes more. Add the roasted shallots and steaks
to the pan along with any accumulated juices. Turn to coat and cook until heated through, 1 to 2 minutes.
Serve the steaks with the pan sauce.
11. STEAK , CORN and RED BEAN SALAD
– for Iron Deficiency Anaemia Sufferers
INGREDIENTS
500g piece lean sirloin steak, trimmed of excess fat
1 tbs Worcestershire sauce
2 tsp ground cumin
1 tbs olive oil
1 cup frozen corn kernels
800g canned red kidney beans, rinsed, drained
Juice of 1 lemon
2 spring onions, sliced on the diagonal
METHOD
Place the steak in a bowl and sprinkle over the Worcestershire sauce and 1 teaspoon of the ground cumin. Toss to coat the steak in the
mixture.
Step 2 Heat the olive oil in a frypan over medium-high heat. When the pan is hot, add the steak and cook for about 5 minutes each side
for medium, or until cooked to your liking. Remove from the heat and set the steak aside in a warm place for a few minutes to rest, then
slice.
Step 3 Meanwhile, blanch the corn kernels in a pan of boiling water. Combine the drained kidney beans and corn in a bowl. Add the
lemon juice and the remaining teaspoon of ground cumin to the bean mixture and toss to combine.
Step 4 Add the sliced steak and the sliced spring onion to the salad and toss gently to combine.