Downloaded 31 times
More Related Content
Similar to Nutrient (nutrisi)
Nutrient (nutrisi)
- 1.
- 2. Our Body isLike a Car
- 3. Nutrients Nutrients are componentsthat we get from plants or animals and these component contain some ingredients that are needed by our body
- 4. There are sixtypes of nutrients:
- 5. 1. Carbohydrates What arecarbohydrates? main source of ENERGY for our body How much do we need? 50-60% of our daily intake should come from carbohydrates providing 4 calories of energy per gram
- 6. Types of Carbohydrates SimpleCarbohydrates Function: Provide quick energy Complex Carbohydrates Function: Provide long-term energy
- 7. 2. Fats What arefats? • The body’s main form of stored energy Functions of Fat Source energy Insulate the body Cushions & protects vital organs
- 8.
- 9. Fats aren’t allbad! Fats keep our skin soft Fat can Soluble vitamins A, D, E, K Great source of energizing fuel
- 10. 3. Protein What areproteins? Part of every cell, tissue, and organ in our bodies. Function of proteins Support the growth of the body Build and repair muscles & tissues Provide energy
- 11. Type’s of protein ANIMALSOURCE PROTEINS VEGETABLE SOURCE PROTEINS
- 12. 4. Vitamins What arevitamins? nutrients needed in very small amounts Functions Regulate body functions
- 14. HOW WE CANGET THE VITAMINS...???
- 15. 5. Minerals What areminerals? Natural elements needed in small amounts Functions Regulate body processes Help for healthy bones & muscles
- 16. 6. Water Functions Lubricatesand cushions joints Regulates body temperature Soluble vitamins B and C Help metabolism process Drink 8 glasses of water daily!
- 17. Let’s doing asimple experiment Test for Carbohydrate Content You Needs Work steps: drops the betadine in the rice and bread
- 18. A view purple– blue - black, it indicates presence of carbohydrates in the food item
- 19. You needs TestFor Fat Content Work steps : apply oil on the paper and hold the paper
- 20. is looks transparently? IF oil in the paper look transparent shows that the food item contains fat
- 21. You needs: Workstep: drop the biuret in the egg solution in test tube Test For Protein Content
- 22.
- 23. If the colorchange violet, it’s presence protein If the color change blue, it’s not presence protein
Editor's Notes
- #3 Our bodies are like cars. They get us from point A to point B. Some of us may be porsche 911’s on the outside. Some of us may be station wagons. But we all need to take car of that car because it is the car we have right now. How do cars run? Fuel. Just like cars run on fuel, our bodies run on fuel. Food.
- #8 Slower to digest than carbohydrates Demo – bring in types of oils, butter, pic of meat with fat Insulates: fat layer under the skin protects the body when temperatures change Cushions/protects: organs are cushioned in thin layers of fat to prevent them from slipping around inside of us, the fats absorbs shock (like on a roller coaster they don’t move)
- #11 Protein drinks – increased protein helps build muscle Our body has about 100 trillion cells and each cell has thousands of different proteins that help the cell function Like the engine of a car – tons of different parts do separate jobs to make the engine run. Ex: hair, nails, hemoglobin in our blood (carries oxygen), antibodies
- #13 like vitamin A helps with your vision, vitamin K helps with your blood. Vitamins make it possible for other nutrients to be digested – AKA BIG deal!!! Does not provide energy, their main role is to regulate
- #17 3 people = water 1 person = head 2 people = arms 1