This document summarizes a presentation given by Dr. Larry Smarr on his self-experimentation with quantifying biomarkers and 'omics data to gain insights into his health. Smarr has tracked over 100 blood biomarkers, sequenced his microbiome, and analyzed over 1 million SNPs from his genome. Computational analysis of this data helped diagnose Smarr with Crohn's disease and revealed shifts in his microbiome from healthy to diseased states. Smarr advocates integrating multi-omics data to achieve predictive, preventative and participatory medicine.