The document discusses good manners and etiquette. It defines manners as polite behaviors that show consideration, kindness and respect for others. Etiquette refers to formal rules of conduct that apply across different situations. Some good habits discussed include waking up early, exercising, setting goals, reading motivational material, making to-do lists, checking news, blogging, dressing well, smiling, prioritizing important tasks, exceeding expectations, being proactive, eating healthy snacks, spending time in nature, connecting with friends and family, relaxing, reviewing the day, and going to bed at a reasonable time. The document also discusses values, morals, ethics, trustworthiness, respect, responsibility, fairness and citizenship.