This document discusses good manners and etiquette. It defines manners as polite behaviors that reflect consideration, kindness and respect, while etiquette refers to formal rules of conduct that apply in various situations. Some key aspects of manners covered include waking up early, exercising, reviewing goals, reading motivational material, writing to-do lists, and checking news headlines. The document also discusses values of trustworthiness, respect, responsibility, fairness and citizenship. It defines ethics as the study of moral values and rules that guide conduct.