The document discusses different types of yoga that Jacquelyn Kirkland has participated in. It describes Anusara yoga as focusing on releasing positive energy through alignment principles. Ashtanga yoga is another popular ancient style that links demanding postures with breathing methods. Bikram yoga copies the ashtanga sequence in a heated room to induce sweating through 26 poses.

1. By: Jacquelyn D. Kirkland

2.  Jacquelyn D. Kirkland has participated in a
number of yoga classes.
 In order to reinforce her yoga efforts with
cardio work, Jacquelyn Kirkland frequently
jogs as well.

3.  There are several major yoga types.
 Anusara was developed in 1997 by American
yogi John Friend and is based on the notion
that all people are filled with positive energy
and can release that energy to the world
through the Universal Principles of Alignment.
 Anusara yoga classes present individuals with
experiences that are equally challenging to
body and mind.

4.  Ashtanga is another popular form of yoga
developed in the 1970s, though it is based in
ancient teachings.
 Despite its popularity, ashtanga is a
physically demanding type of yoga that
involves a number of precise postures that
are linked with distinct breathing methods.

5.  Bikram yoga emulates the ashtanga sequence
of postures, though provides practitioners
with 26 unique bikram poses, performed in a
heated room to encourage sweating.
 The popularity of bikram yoga has soared in
recent years, and yogis should have no
problem finding a nearby class.