Yoga
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Yoga is a practice that aims to unite the mind, body and spirit. It originated from the Sanskrit word "yuj" meaning to join or unite. The ultimate goal of yoga is moksha or liberation through aligning the body and breath. There are eight limbs of yoga that provide a framework: yamas (ethical practices), niyamas (self-observances), asana (physical postures), pranayama (breathing techniques), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (absorbed consciousness). Regular yoga practice provides benefits like increased flexibility, strength, energy, and balance along with stress relief
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Types of Bandhas:
Jaladhara bandha (throat)
Uddiyana bandha (abdomen)
Moola bandha (located in the perineum)
Jalandhara Bandha – The Chin Lock :
Jalandhara bandha is one of the energetic locks used in a Hatha Yog practice.
It is also known as ‘chin lock’.
The Sanskrit meaning of Jala is ‘web’ or ‘net’ and dhara means ‘holding’.
It is performed by extending the neck and elevating the sternum before dropping the head so that the chin may rest on the chest.
Method : Jalandhara Mudra
Sit erect in meditative pose like Padmasana or Siddhasana.
Place the palms on the knees and make sure that the knees are touching the floor.
Close your eyes and relax the body. Breathe normally.
Now inhale slowly and deeply and then hold the breath.
Bend the head forward so that the chin touches the chest between the two collar bones notch/pit of the sternum.
Straighten the arms and press the knees down with the palms to create a kind of locked position. The shoulders are slightly forward to make sure the arms stay locked.
Hold this position as long as you are comfortable. Remember that the breath is held inside. Beginners should hold the breath for just a few seconds. Later it can be increased to a minute or more depending on your capacity.
To release the lock bend the arms, raise your head and exhale out. Come back to the straight position and take a few normal breaths.
Repeat the process as many times as you feel comfortable.
Benefits
It stimulates the thyroid and the para thyroid glands. Thus regulates the body metabolism.
Jalandhara Bandha helps to activate the throat (Vishudhi) chakra.
It prevents the Prana Shakti from moving upwards.
It increases the blood flow in the brain.
Jalandhara Bandha is one of the three yogic locks that have to be mastered before attempting the Maha Bandha or the triple lock.
Precautions
Avoid in high or low blood pressure, heart diseases.
Avoid in stiffness of neck, cervical spondylitis & spondylosis.
Never force your chin to touch the notch/pit of sternum.
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3.3.1. Meaning
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2) Specific techniques like unilateral nostril breathing, kapalabhati, and nadisuddhi pranayama have been shown to impact the autonomic nervous system by increasing sympathetic or parasympathetic activity.
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Hatha yoga is a physical practice that aims to balance the body and mind. It incorporates postures, breathing techniques, and meditation to strengthen the musculoskeletal, respiratory, circulatory, and other bodily systems. Though physical, hatha yoga's goal is overall health and wellness by bringing equilibrium to opposing energies like male and female. Regular practice makes the spine flexible and reduces stress by regulating the subtle energy known as prana. Modern hatha yoga continues to evolve with new scientific understanding of anatomy and health.
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Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hold, tighten or lock. The bandhas aim to lock the Pranas in particular areas and redirect their flow into Sushumna Nadi for the purpose of spiritual awakening. Bandhas are the ‘body locks’ that are held by tightening and lifting of certain muscles of the body.
Types of Bandhas:
Jaladhara bandha (throat)
Uddiyana bandha (abdomen)
Moola bandha (located in the perineum)
Jalandhara Bandha – The Chin Lock :
Jalandhara bandha is one of the energetic locks used in a Hatha Yog practice.
It is also known as ‘chin lock’.
The Sanskrit meaning of Jala is ‘web’ or ‘net’ and dhara means ‘holding’.
It is performed by extending the neck and elevating the sternum before dropping the head so that the chin may rest on the chest.
Method : Jalandhara Mudra
Sit erect in meditative pose like Padmasana or Siddhasana.
Place the palms on the knees and make sure that the knees are touching the floor.
Close your eyes and relax the body. Breathe normally.
Now inhale slowly and deeply and then hold the breath.
Bend the head forward so that the chin touches the chest between the two collar bones notch/pit of the sternum.
Straighten the arms and press the knees down with the palms to create a kind of locked position. The shoulders are slightly forward to make sure the arms stay locked.
Hold this position as long as you are comfortable. Remember that the breath is held inside. Beginners should hold the breath for just a few seconds. Later it can be increased to a minute or more depending on your capacity.
To release the lock bend the arms, raise your head and exhale out. Come back to the straight position and take a few normal breaths.
Repeat the process as many times as you feel comfortable.
Benefits
It stimulates the thyroid and the para thyroid glands. Thus regulates the body metabolism.
Jalandhara Bandha helps to activate the throat (Vishudhi) chakra.
It prevents the Prana Shakti from moving upwards.
It increases the blood flow in the brain.
Jalandhara Bandha is one of the three yogic locks that have to be mastered before attempting the Maha Bandha or the triple lock.
Precautions
Avoid in high or low blood pressure, heart diseases.
Avoid in stiffness of neck, cervical spondylitis & spondylosis.
Never force your chin to touch the notch/pit of sternum.
Uddiyana Bandha- The Flying Up Lock
The word Uddiyana in Sanskrit means - to fly up, or to rise up. This ‘flying up lock’ means- flying upwards of one’s internal energy i.e. Prana.
Method
Sit erect in any meditative asan and keep your palms on the knees. Relax whole body by closing the eyes.
Inhale slowly and gradually then exhale completely so that abdomen moves inwards as much as possible with one breath.
Then perform Jalandar bandha.
Upper abdomen moves inwards underneath the rib cage with chest moving outwards is called Uddiyana bandha.
Hold this position comfortably as
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Yoga
This ppt based on yoga for every student of school, college, University etc. I hope it can help you.
This ppt tells you about origin of yoga & Mantras, rules of yoga, eight fold of Patanjali, yam niyam, asana, pranayama,etc.
Thank yoy
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Kriti Adhikari's document provides instructions and information for several yoga poses or asanas. It begins by introducing Kriti and providing her enrollment information for a B.P.Ed yoga course. The document then describes poses like Uttanasana, Anuvittasana, Katichakrasana, Tadasana and more in 1-3 paragraphs each, covering the pose name, procedure, benefits, and cautions. It provides the poses in categories of standing, sitting and lying down. The descriptions aim to clearly outline how to perform each pose and its potential physical and health benefits.
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The document discusses the eight limbs of Ashtanga Yoga as described by Patanjali in his Yoga Sutras. It explains each of the eight limbs - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi - and how following this eight-limbed path can lead one to individual and social well-being, physical fitness, intellectual awakening, mental peace, and contentment of the soul. It also briefly mentions different branches of yoga including Raja Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga.
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Explains how yoga can be used for Corporate and professionals to have better life and well being for the society.
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3.3. JNANA YOGA (PATH OF KNOWLEDGE)
3.3.1. Meaning
The word jnana signifies ‘knowledge’ ‘insight’, and jnana yoga is accordingly the yoga of gnostic knowledge’. Sometimes jnana is also employed to express the highest truth bearing illumination, but in the compound Jnana – yoga it is used in the sense of intuitive – philosophical searching, or discernment (viveka).
The Jnana Yogi, he who follows the path of Jnana yoga, sees in will-power (iccha) and inspired reason (buddhi) the two guiding principles by which he can attain to the emancipating illumination.
3.3.2. JNANA YOGA CONSISTS OF SEVEN PARTS:
viveka – metaphysical ‘discernment’ between the real and the unreal, the eternal and the finite, the human personality and the supra personal Self.
vairagya – renunciation of all worldly and heavenly objects.
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This document discusses yoga as a way of life and method for reducing stress and treating psychosomatic disorders. It defines yoga as a five-fold awareness of the body, emotions, mind, awareness itself, and our lack of awareness. Various yoga practices are described that can help reduce stress, including breathing techniques, visualization, awareness, and asana (yoga poses). The document outlines four phases of psychosomatic disorders and how yoga can be an effective therapy, especially in the early psychic and psychosomatic phases. Basic yoga warm up practices like twists and rotations are explained. Pranayama techniques including Om Pranayama and Pranava Pranayama are also summarized.
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Yoga is an ancient practice that aims to unite the individual consciousness with the cosmic consciousness through various techniques. These techniques work to integrate the body, mind, and spirit for total health, which the WHO defines as physical, mental, and social well-being. Yoga views the human being as having five layers or koshas - from the innermost spiritual essence to the outer physical body. Practices like asanas (postures), pranayama (breathing exercises), and meditation are taught in yoga classes to create harmony between these layers and maintain health by facilitating the balanced flow of prana (life force energy) through the nadis (energy channels).
YOGA PRESENTATION.pptx
Yoga is an ancient Indian practice that combines physical, mental, and spiritual disciplines to achieve harmony of the body and mind. There are four main streams of yoga: karma yoga focuses on selfless service, bhakti yoga emphasizes devotion, raja yoga concentrates on meditation, and jnana yoga centers around wisdom. Key components of yoga include asanas (physical postures), pranayama (breathing techniques), and meditation. Common asanas described in the document include uttanasana, ardha chakrasana, and simhasana. Pranayama techniques like anuloma viloma, sheethali, and bhramari are beneficial for relaxation, cooling the body, and improving memory
Yoga and health
Yoga views the human being as having five interconnected bodies - physical, energy, mental, psychic, and spiritual. It aims to bring balance between these bodies and the external world through asanas, pranayama, and meditation techniques. Scientific research has found yoga benefits both physical and mental health by harmonizing the nervous system and flow of subtle energy within the body. A qualified yoga teacher can properly instruct students in practices to enhance overall health and well-being.
Yoga for better living
yoga is an art of living. It is more of a lifestyle than a mere physical activity. this presentation takes you through the meaning and types of yoga and also sheds light on various asanas and meditation techniques.
Ashtanga yoga ethics
The document discusses Patanjali's eight-limbed path of Ashtanga Yoga, which provides a framework for ethical discipline and spiritual practice leading to self-realization. It outlines the eight limbs - Yamas (ethical disciplines), Niyamas (individual disciplines), Asana (postures), Pranayama (breathwork), Pratyahara (sensory withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (blissful absorption) - and provides brief descriptions of each practice and the states they cultivate. The goal is to purify body and mind to realize one's true nature and merge individual consciousness with universal consciousness in Samadhi
Yoga Physical education class XI- UNIT4 PPT
Yoga provides numerous physical and mental health benefits. It reduces tension, improves concentration, relaxes the body, and controls sense organs through techniques like asanas, pranayama, meditation, and yogic kriyas. Asanas include meditative, relaxing, and corrective poses. Pranayama breathing exercises like anulom vilom, kapalabhati, and ujjayi help improve respiratory function and focus the mind. Regular meditation practice lowers stress, improves sleep and concentration. Yoga is an important practice for overall well-being.
aasana
This document discusses the benefits and growing popularity of yoga. It notes that yoga helps attain inner peace and maintain physical fitness while also being beneficial for stress reduction and disease management. It further summarizes that yoga instructor is a rewarding and flexible career that is in rising demand, though it requires dedication and practice. The document also outlines some basic yoga postures and their health benefits.
Hatha Yoga- An introduction to harmony and balance
Hatha Yoga stands as a pivotal branch of Yoga, one that concentrates on achieving balance between the body and mind through physical exercises (asanas), breath control (pranayama), and meditation. Originating from ancient India, this practice lays the foundation for most yoga styles, making it a popular choice among beginners and seasoned practitioners alike.
The Philosophy Behind Hatha Yoga
At the heart of Hatha Yoga lies the quest for balance. The term "Hatha" itself is derived from the Sanskrit words "ha," meaning sun, and "tha," meaning moon, representing the duality and balance in our lives. This form of yoga aims to unite the opposite forces, not only within our physical bodies but also in our mental and spiritual realms, leading to enhanced well-being and inner peace.
Prachi yoga Edu. 07.pptx
Yoga is a spiritual discipline that focuses on bringing harmony between mind and body. It is based on an ancient Indian science. Ashtanga yoga is a style that synchronizes breath with movements and has eight limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Yoga education can help students integrate their physical, mental and spiritual faculties to become healthier members of society.
Yoga and Its Practice (Luchi)
Yoga is an ancient system of philosophy and practice that aims to achieve direct perception of the truth or self (Atman) through eight limbs. The eight limbs include yamas (moral codes), niyamas (self-discipline), asana (posture), pranayama (breathing exercises), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (absorption). The first five limbs prepare the body and mind for deeper meditation practices like dharana, dhyana and samadhi, which involve concentrating the mind and achieving thoughtless awareness of the true self or oneness with Brahman.
Presentation.pptx
Yoga is a spiritual discipline that focuses on bringing harmony between mind and body. It is based on an ancient Indian science. Ashtanga yoga is a style that uses synchronized breathing with movements. It has eight limbs: yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Yamas involve moral guidelines like nonviolence and truthfulness. Niyamas are personal observances like cleanliness and contentment. Asana refers to body postures, while pranayama controls breathing. Higher limbs involve withdrawing senses and concentrating the mind.
Yoga is a holistic practice that focuses on creating a balance between the mi...
Yoga is a holistic practice that focuses on creating a balance between the mind, body, and spirit. While many people associate yoga with physical postures or asanas, it is actually a spiritual practice that has been around for thousands of years. The philosophy of yoga is rooted in the Hindu tradition
Yoga
The document discusses yoga and its benefits. It believes yoga is the path to peace and happiness by bringing balance to the mind, body and spirit. It describes how modern lifestyles lead to stress and disease and how yoga can play a role in preventative health. It defines yoga as the union of individual consciousness with universal consciousness. It outlines the eight limbs of yoga according to Patanjali and describes various yoga practices like asanas, pranayama, bandhas and mudras. It classifies the different paths of yoga such as japa, karma, gyana, bhakti and raja yoga and discusses the general characteristics and classifications of yoga practices.
yoga ppt (1).pptx
The document provides information about various aspects of yoga. It defines yoga and discusses its importance. It explains Patanjali's eight limbs of yoga including yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. It then describes various asanas like padmasana, vajrasana, vrksasana and their benefits. It also discusses pranayamas like anuloma viloma and their effects. Finally, it summarizes that integrating yoga increases sattva guna and aspects of health while decreasing rajas, tamas, and psychological symptoms.
Dhyana- Meditation for Body, Mind and Soul.pdf
Dhyana, often referred to as meditation, is a profound practice that transcends the boundaries of body, mind, and soul. Dhyana, rooted in ancient wisdom, invites us to journey inward, exploring the depths of our consciousness and uncovering the inherent peace and harmony that reside within. Through Dhyana, we embark on a transformative path of self-discovery, healing, and spiritual awakening, unlocking the immense potential for holistic well-being and inner balance.
Yoga presentation.pptx
Yoga and meditation provide physical, mental, and spiritual benefits for health and well-being. Yoga is an ancient practice that involves breath control, poses, and relaxation to balance the mind and body. It originated in India as a means to unite individual consciousness with universal consciousness. Meditation is also an ancient practice that involves quieting the mind through focusing on breathing, images, or sounds. Both yoga and meditation have mental health benefits like reducing stress, anxiety, and depression. They also have physical benefits like improving flexibility, heart health, and sleep. Proper techniques, diet, exercise, breathing, and positive thinking further enhance the health effects of yoga and meditation.
lesson-9 YOGASANA.pptx
The document discusses yoga and pranayama. It describes the eight limbs of Ashtanga yoga according to Patanjali, including yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. It explains various pranayama techniques like anuloma viloma, nadi shodhana, and others. The importance of yoga is discussed, noting its benefits for total health of body and mind, increased concentration, and spiritual development.
Yoga - a complete Study
Yoga: Meaning And Initiation
The
term Yoga has its verbal root as Yuj in Sanskrit Yuj means joining Yujyate anena iti Yogah Yoga is
that which joins
What are the entities that are joined?
In
the traditional terminology it is joining of the individual self with the universal SELF It is an
expansion of the narrow constricted egoistic personality to an all pervasive, eternal and blissful
state of REALITY
Pātañjala
Yoga
Pātañjala
Yoga is one among the six systems of Indian philosophy known as Ṣaḍdarśanas One of the great Rishis
( Patañjali compiled the essential features and principles of Yoga (which were earlier interspersed in Yoga
Upaniṣads in the form of Sūtras ’’( and made a vital contribution to the field of Yoga, nearly 4000 years
ago (as dated by some famous western historians)
According to
Patañjali , Yoga is a conscious process of gaining mastery over the mind field (The Citta ).
The scope of Yoga as portrayed in the
Bhagavadgītā and Upaniṣads is far more comprehensive.
As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months
or even a few hours of one’s bodily existence".
In general, there is a growth process due to interactions with nature in all creation
It
may take thousands and millions of years for this natural growth that is the long, instinctive way in animals
Manas, endowed with discrimination power, conscious thinking faculty, the intellect ( and well
developed voluntary control systems, aspires to accelerate his growth
Yoga is that systematic conscious process which can compress the process of man's growth
greatly.
Yoga
is a systematic
process for accelerating
the growth of an
individual in his or her
entirety With this growth,
one learns to live at
higher states of
consciousness Key to
this all round personality
development and growth
is the culturing of mind
Yoga A State
A process for
elevating oneself
through calming
of mind Also the very
states of higher,
subtler layers of
mind,
Conceived as A
creative power in
man and that of
the reality itself
Aims
Control the mind
To integrate the body
mind & souls
Self realization by connecting one self to universal self
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness.
Thus
the aim of Yoga is Self realization, to overcome all kinds of sufferings leading to 'the state of
liberation'liberation'( or ‘ freedom’( Living with freedom in all walks of life, health and harmony
shall be the main objectives of Yoga practice
Yoga: Art / Science
Yoga,
also referred to as the ‘yogic science’ since time immemorial, in simple terms,
can be defined as a study or practice of the mind, body, and spirit, which one undergoes
to attain unification with the universe
This
study or practice requires immense dedication and practice, and often requires
a Guru Shishya (teacher student) alliance to reach any level of perfection
Yoga, as we all know, was first practiced some 5,000 years ago during the
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Hatha Yoga- An introduction to harmony and balance
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Yoga
- 1. YOGA
- 3. The word yoga comes from the root yuj which means "to add", "to join", "to unite", or "to attach" in its most common senses TERMINOLOG Y
- 4. The ultimate goal of YOGA is Moksha (liberation) through the exact definition of what form of this takes depends on the philosophical or theological system with which it is conjugacted.
- 5. Eight Limbs of classical yoga YAMA : social restraints or ethical values NIYAMA : personal observance of purity, tolerance, and study ASANA : physical exercise PRANAYAMA : breath control or regulation PRATYAHARA : sense withdrawal in preparation for meditation(contemplation) DHARANA : concentration DHYANA : meditation SAMADHY : ecstasy
- 6. YAMA Yama are the moral code for the human beings to adopt in their life, and are very much the part of a yogi.
- 7. NIYAMA Niyama is the six internal practices that create a positive environment around us, give us inner strength and help us move towards the path of yoga.
- 8. ASANA Asana is the physical postures that are done rightly to make us become consciousness with the body and sustain healthy body and mind.
- 9. PRANAYAMA Pranayama is a life force or we know as prana which we can get through five forms of breathing techniques:Prana,Apana,Vyan,Udana @ Samana.
- 10. PRATYAHARA Pratyahara is the method of controlling the distracted mind through the withdrawal of your senses. It leads to relaxation, inner stability, an self-awareness. You can become a master of your body and mind.
- 11. DHARANA Dharana is a focus or holding of your mind on one point, object or place.IN this stage, you are not allowing your mind to deviate from one position and increasing your concentration level.
- 12. DHYANA To be under deep concentration or thought is Dhyana.It involves complete control over the mind that can lead to deeper concentration,calmness,and tranquility.
- 13. SAMADHI Samadhi is a state of meditation to reach the higher level of concentration,self realization and union God. It is formed of two words sama and dhi-sama meaning equanimity and dhi means budhi
- 14. • Increased flexibility. • Increased muscle strength and tone. • Improved respiration, energy and vitality. • Maintaining a balanced metabolism. • Weight reduction. • Cardio and circulatory health. • Improved athletic performance. • Protection from injury. BENEFITS OF YOGA