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1. Yoga Classes
Yoga is an ancient form of exercise that focuses on
strength, flexibility and breathing to boost physical and
mental wellbeing. The main components of yoga are
postures (a series of movements designed to increase
strength and flexibility) and breathing.

2. • why should I do yoga:
• The short answer is that yoga makes you feel better.
Practicing the postures, breathing exercises and
meditation makes you healthier in body, mind and
spirit. ... What's more, yoga: Improves muscle tone,
flexibility, strength and stamina.

3. • Yoga Types:
• Hatha yoga
• Iyengar yoga
• Kundalini yoga
• Ashtanga yoga
• Vinyasa yoga
• Bikram yoga
• Yin yoga
• Restorative yoga
• Prenatal yoga
• Anusara yoga
• Jivamukti yoga

4. Power Yoga:
• Power Yoga is a fitness-based vinyasa
practice. An offshoot of Ashtanga Yoga, it has
many of the same qualities and benefits,
including building internal heat, increased
stamina, strength, and flexibility, as well as
stress reduction. Teachers design their own
sequences, while students synchronize their
breath with their movement. The original
Power Yoga was developed and founded by
Beryl Bender Birch, but is now a term used
to describe many vigorous vinyasa styles.

5. Hatha yoga
Hatha yoga is a branch of Yoga, one of the six schools of
Hinduism. The word haṭha literally means "force" and thus
alludes to a system of physical techniques.
In India hatha yoga is associated in popular tradition with the
'Yogis' of the Natha Sampradaya through its mythical founder
Matsyendranath. Matsyendranath, also known as Minanath or
Minapa in Tibet, is celebrated as a saint in both Buddhist and
Hindu tantric and hatha yoga schools. However, James
Mallinson associates hatha yoga with the Dashanami
Sampradaya and the mystical figure of Dattatreya.

6. Iyengar Yoga
• By paying close attention to anatomical details and
the alignment of each posture, Iyengar Yoga is the
practice of precision. Poses are held for long periods
and often modified with props. This method is
designed to systematically cultivate strength,
flexibility, stability, and awareness, and can be
therapeutic for specific conditions. B.K.S. Iyengar
founded Iyengar Yoga.

7. Kundalini yoga
• What has become known as "Kundalini yoga" in the 20th
century, after a technical term peculiar to this tradition, is
actually a synthesis of many traditions which may include
haṭha yoga techniques (such as bandha, pranayama, and
asana), Patañjali's kriya yoga (consisting of self-discipline,
self-study, and devotion to God), tantric visualization and
meditation techniques of laya yoga (known as
samsketas), and other techniques oriented towards the
'awakening of kundalini'

8. Ashtanga vinyasa yoga
• Ashtanga Vinyasa Yoga is a style of yoga codified and
popularized by K. Pattabhi Jois during the 20th century which
is often promoted as a modern-day form of classical Indian
yoga. Ashtanga means eight limbs or branches of yoga
mentioned in the Yoga Sutras of Patanjali, of which asana or
physical yoga posture is merely one branch, breath or
pranayama is another. Both Pattabhi Jois and Sharath Jois, his
grandson, encourage practice of Ashtanga Yoga - all eight
limbs. The first two limbs - Yamas and Niyamas - are given
special emphasis to be practiced in conjunction with the 3rd
and 4th limbs (asana and pranayama)

9. Bikram yoga
• Bikram Yoga is a system of yoga that Bikram
Choudhury synthesized from traditional hatha yoga
techniques It became popular in the early 1970s. All
Bikram Yoga Beginning Series classes run for 90
minutes and consist of the same series of 26
postures, including two breathing exercises.

10. Yin yoga
• Yin yoga is a slow-paced style of yoga with postures,
or asanas, that are held for longer periods of time—
for beginners, it may range from 45 seconds to two
minutes; more advanced practitioners may stay in
one asana for five minutes or more.

11. Restorative Yoga
• A restorative yoga sequence typically involves only
five or six poses, supported by props that allow you
to completely relax and rest. Held for 5 minutes or
more, restorative poses include light twists, seated
forward folds, and gentle backbends.

12. Prenatal Yoga
• Prenatal yoga is a style designed for pregnant women
to practice, regardless of their due date. The mixture
of stretching, controlled breathing and mental focus
offers a variety of benefits to expectant mothers. This
form of yoga can also increase strength and flexibility
in the muscles used during childbirth.

13. Anusara yoga
• Anusara School of Hatha Yoga, also known as
Anusara Yoga is the successor of a modern school of
hatha yoga originally started by American-born yoga
teacher John Friend in 1997. Friend derived his style
from the Iyengar style of yoga and reintroduced
elements of Hindu spirituality into a more health-
oriented Western approach to Yoga.

14. Jivamukti Yoga
• The Jivamukti Yoga method is a proprietary style of
yoga created by David Life and Sharon Gannon in
1984. Jivamukti is a physical, ethical, and spiritual
practice, combining a vigorous hatha yoga, vinyasa-
based physical style with adherence to five central
tenets: shastra, bhakti, ahimsā, nāda, and dhyana.

15. Yoga Conclusion
• The purpose of Yoga is to create harmony in the physical, vital,
mental, psychological and spiritual aspects of the human
being. In the foregoing pages of this book, I have described
the Technique of relaxation in different postures viz., standing,
lying and sitting postures which brings in this harmony. Yoga is
not mere practice for an hour or two in a day but it is the most
scientific way of living, all the twenty-four hours of the day.
During the whole day you may be only in one of these three
postures and hence a skilful adjustment in them will effect the
required harmony.

16. Yoga Conclusion
• "Yogasthah Kuru Karmani- Be established in Yoga and do all
your duties." "Yogah karmasu Kausalam-Yoga is skill in action."
Skill here means to be in tune with the nature of the Supreme
Reality. Be a Yogin always, is the loving instruction of Lord
Krishna. Convert life into Yoga, so that you may ensure success
in all the fields of activity. By regular practice, by using your
presence of mind, skill and wisdom, you can become Yogins
and enjoy happiness and peace, whatever be the
circumstances and conditions in which you are placed.