Yoga is a medicine which no side effects. There are many style of yoga, so doesn’t matter which yoga style you are doing. Below is the top 14 yoga style out there. Hopefully this makes it easier for you on your road to yoga bliss.

1. Top 10 yoga styles
Yoga is a medicine which no side effects. There are many style of yoga, so
doesn’t matter which yoga style you are doing. Below is the top 14 yoga style
out there. Hopefully this makes it easier for you on your road to yoga bliss.

2. Anusara is often described as
Iyengar with a sense of humor.
Anusara is meant to be
heartfelt and accepting. Instead
of trying to fit everyone into
standard cookie-cutter
positions, students are guided
to express themselves through
the poses to their fullest ability.
Anusara

3. There are six established and strenuous pose sequences — the primary series, second series,
third series, and so on — practiced sequentially as progress is made. Ashtangis move rapidly,
flowing from one pose to the next with each inhale and exhale. Each series of poses linked by
the breath thisway is called a vinyasa.
Ashtanga

4. Mostly people like this style.Bikram features yoga poses in a sauna-like room. The
heat is cranked up to nearly 105 degrees and 40 percent humidity in official
Bikram classes. If it’s called “Bikram”, it will be a series of 26 basic yoga postures,
each performed twice.
Bikram

5. It’s a physical yoga pratice,
which is pretty much all yoga
you’ll find in this hemisphere.
Hatha encompasses nearly all
types of modern yoga. In
other words, hatha is the ice
cream if styles like ashtanga
and Bikram are vanilla and
chocolate chip.
Hatha

6. This is a purist yoga named after founder B.K.S. Iyengar. Props like blocks, straps, harnesses,
and incline boards are used to get you more perfectly into positions and have earned the style
its nickname, “furniture yoga.” Appropriate for all ages and abilities, Iyengar yoga is all about
precise alignment anddeliberate sequencing. Don’t take that to mean easy.
Iyengar

7. A physical, limit-pushing practice that reintegrates yoga’s traditional spiritual elemen
educational way for Western practitioners. Expect a theme for each class, Sanskrit c
and references to ancient scripture. Created by Sharon Gannon and David Life in 1984
York City, jivamukti translates as “liberation while living.”
Jivamukti

8. Kripalu is a three-part practice
that teaches you to get to
know, accept, and learn from
your body. It starts with
figuring out how your body
works in different poses, then
moves toward postures held
for an extended time and
meditation. It then taps deep
into your being to find
spontaneous flow in asanas,
letting your body be the
teacher.
Kripalu

9. The practice of kundalini yoga features constantly moving, invigorating poses. The
fluidity of the practice is intended to release the kundalini (serpent) energy in your
body. Weren’t aware you had any? Well, just think of it as energy supply, coiled
like a sleeping snake at the base of the spine, waiting to be tapped. The practice
aims to do just that — awaken and pulse the stuff upward through the body.
Kundalini

10. Yoga postures carefully
adapted for expectant
mothers. Prenatal yoga is
tailored to help women in all
stages of pregnancy, even
those getting back in shape
post-birth. When you keep
your muscles strong through
your term, they will still have
the strength and energy to
return to normal.
Prenatal

11. Less work, more relaxation.
You’ll spend as many as 20
minutes each in just four or five
simple poses (often they’re
modifications of standard
asanas) using strategically
placed props like blankets,
bolsters, and soothing lavender
eye pillows to help you sink into
deep relaxation. There’s also
psychic cleansing: the mind goes
to mush and you feel brand new.
It’s something like group nap
time for grownups. It’s better
not to fall asleep, though.
Restorative