The document is a certificate and project submitted by Ashish Kumar Singh of Class 12 on the topic of yoga. It includes an introduction, types of yoga like Hatha yoga and Raja yoga, importance of yoga, and asanas. The project was completed under the guidance of his physical education teacher Mohd Azam and found worthy of acceptance for his physical education subject.
for download visit www.biowalesir.com YOGA introduction and lifestyle.
from history to present included ashtang yoga also hath yoga practices and benefits yoga
An introduction to the practice of Ashtangayoga, with some prerequisites and attitudinal changes, concluding with some valid health tips and lifestyle changes.
for download visit www.biowalesir.com YOGA introduction and lifestyle.
from history to present included ashtang yoga also hath yoga practices and benefits yoga
An introduction to the practice of Ashtangayoga, with some prerequisites and attitudinal changes, concluding with some valid health tips and lifestyle changes.
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga for Healthy & Happy Living”- An Awareness Programme for Senior Citizens conducted by Meena Ramanathan Coordinator -cum -Yoga Therapist, CYTER, MGMCRI on 7th August 2014 at Pelican Serene Village, Pondicherry.
This ppt based on yoga for every student of school, college, University etc. I hope it can help you.
This ppt tells you about origin of yoga & Mantras, rules of yoga, eight fold of Patanjali, yam niyam, asana, pranayama,etc.
Thank yoy
A complete guide of yoga why yoga is necessary, why should we do it, what are it's benefits and how should it be done .yoga is said be 5000 years old, its a type of meditation for the relief of negative thoughts.
For more information visit www.bookyogastudio.com
Yoga: Pathway to mind enlightenment and personality enhancementPrabhjotKaur375
This presentation will open up realms of knowledge about various forms of yoga and their health benefits whereby leading to enlightenment of mind and enhancement of personality...
The tree that bends doesn’t break!
As human beings, it is inevitable that we have our share of ups and downs. Something always pushes us down, throws us off-balance and makes us uneasy. During such moments, it is imperative that we stop, take a step back and observe ourselves objectively to understand how long it takes us to bounce back to normalcy once again. The faster we can disentangle ourselves from events of the past, the faster we begin experiencing freedom in the present.
This is where Yoga comes in, to rescue us from this vicious negative spiral of mental and emotional whirlpools that suck us down into the depths of despair. Yoga may be understood as a conscious and evolutionary path that enables us to break free from our conditioned patterns (samskara) that take us nowhere.
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga PPT. All yoga related methods are available in PPT
Yoga for Healthy & Happy Living”- An Awareness Programme for Senior Citizens conducted by Meena Ramanathan Coordinator -cum -Yoga Therapist, CYTER, MGMCRI on 7th August 2014 at Pelican Serene Village, Pondicherry.
This ppt based on yoga for every student of school, college, University etc. I hope it can help you.
This ppt tells you about origin of yoga & Mantras, rules of yoga, eight fold of Patanjali, yam niyam, asana, pranayama,etc.
Thank yoy
A complete guide of yoga why yoga is necessary, why should we do it, what are it's benefits and how should it be done .yoga is said be 5000 years old, its a type of meditation for the relief of negative thoughts.
For more information visit www.bookyogastudio.com
Yoga: Pathway to mind enlightenment and personality enhancementPrabhjotKaur375
This presentation will open up realms of knowledge about various forms of yoga and their health benefits whereby leading to enlightenment of mind and enhancement of personality...
The tree that bends doesn’t break!
As human beings, it is inevitable that we have our share of ups and downs. Something always pushes us down, throws us off-balance and makes us uneasy. During such moments, it is imperative that we stop, take a step back and observe ourselves objectively to understand how long it takes us to bounce back to normalcy once again. The faster we can disentangle ourselves from events of the past, the faster we begin experiencing freedom in the present.
This is where Yoga comes in, to rescue us from this vicious negative spiral of mental and emotional whirlpools that suck us down into the depths of despair. Yoga may be understood as a conscious and evolutionary path that enables us to break free from our conditioned patterns (samskara) that take us nowhere.
Yoga: Meaning And Initiation
The
term Yoga has its verbal root as Yuj in Sanskrit Yuj means joining Yujyate anena iti Yogah Yoga is
that which joins
What are the entities that are joined?
In
the traditional terminology it is joining of the individual self with the universal SELF It is an
expansion of the narrow constricted egoistic personality to an all pervasive, eternal and blissful
state of REALITY
Pātañjala
Yoga
Pātañjala
Yoga is one among the six systems of Indian philosophy known as Ṣaḍdarśanas One of the great Rishis
( Patañjali compiled the essential features and principles of Yoga (which were earlier interspersed in Yoga
Upaniṣads in the form of Sūtras ’’( and made a vital contribution to the field of Yoga, nearly 4000 years
ago (as dated by some famous western historians)
According to
Patañjali , Yoga is a conscious process of gaining mastery over the mind field (The Citta ).
The scope of Yoga as portrayed in the
Bhagavadgītā and Upaniṣads is far more comprehensive.
As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months
or even a few hours of one’s bodily existence".
In general, there is a growth process due to interactions with nature in all creation
It
may take thousands and millions of years for this natural growth that is the long, instinctive way in animals
Manas, endowed with discrimination power, conscious thinking faculty, the intellect ( and well
developed voluntary control systems, aspires to accelerate his growth
Yoga is that systematic conscious process which can compress the process of man's growth
greatly.
Yoga
is a systematic
process for accelerating
the growth of an
individual in his or her
entirety With this growth,
one learns to live at
higher states of
consciousness Key to
this all round personality
development and growth
is the culturing of mind
Yoga A State
A process for
elevating oneself
through calming
of mind Also the very
states of higher,
subtler layers of
mind,
Conceived as A
creative power in
man and that of
the reality itself
Aims
Control the mind
To integrate the body
mind & souls
Self realization by connecting one self to universal self
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness.
Thus
the aim of Yoga is Self realization, to overcome all kinds of sufferings leading to 'the state of
liberation'liberation'( or ‘ freedom’( Living with freedom in all walks of life, health and harmony
shall be the main objectives of Yoga practice
Yoga: Art / Science
Yoga,
also referred to as the ‘yogic science’ since time immemorial, in simple terms,
can be defined as a study or practice of the mind, body, and spirit, which one undergoes
to attain unification with the universe
This
study or practice requires immense dedication and practice, and often requires
a Guru Shishya (teacher student) alliance to reach any level of perfection
Yoga, as we all know, was first practiced some 5,000 years ago during the
Notes for Principles and Methods of Yoga Practices compiled from various sources by Reena and Dayanidy under guidance of Dr. Ananda Balayogi Bhavanani for DYEd, PGDY and PGDYT students.
What is the most important thing in yoga.pdfJohnsonRose2
Yoga is a discipline that combines physical, mental, and spiritual exercises. It has its roots in ancient India. The word "yoga" comes from the Sanskrit verb "yuj," which meaning "to unite" or "to join." It denotes the coming together of the body, mind, and spirit.
Although asanas, or physical postures, are a common misconception about yoga, it is much more than that. It uses a variety of methods, like as breathing exercises (pranayama), meditation, ethical guidelines (yamas and niyamas),
Yoga is not limited to a single definition but rather encompasses various paths to connect with
our true selves. Understanding the classical definitions of yoga and exploring our own
understanding of it can unlock the doors to our intuition and creativity.
The Benefits of Hatha Yoga_ A Beginner's Guide.pdflifelivability
The Benefits of Hatha Yoga: A Beginner's Guide, embarking on the enchanting journey of yoga, especially with a focus on Hatha Yoga, unfolds a myriad of transformative benefits for beginners. The Benefits of Hatha Yoga: A Beginner's Guide encompasses not only the physical aspects of this ancient practice but also delves into the profound impact it can have on mental and emotional well-being. At the heart of Hatha Yoga lies a holistic approach, a gentle yet potent exploration that invites beginners to discover the intricate dance between body, breath, and mind. In this guide, we navigate the rich tapestry of advantages that Hatha Yoga weaves, providing newcomers with a roadmap to physical resilience, mental clarity, and a balanced way of living. Join us as we unravel the unique gifts that Hatha Yoga brings to those taking their first steps into this transformative world. The Benefits of Hatha Yoga: A Beginner's Guide is more than a collection of poses; it's an invitation to embrace a practice that transcends the mat, enriching every facet of life.
Pratyahara - yoga teacher training course project work karuna yoga vidya peet...Karuna Yoga Vidya Peetham
Abstract:
Asana practice is often seen as the main element of yoga although it is only one part of it. The classical
yoga system, as described in the Yoga Sutras of Patanjali, has eight steps that can be divided into
external and internal yoga
Patanjali defines yoga as having eight components (अष्टाङ्ग aṣṭ āṅga, "eight limbs"): "The eight limbs of
yoga are yama (abstinence), niyama (observances), asana (yoga postures), pranayama (breath control),
pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi
(absorption)
Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.” He then explains
that through dedicated practice and the cultivation of detachment, we will stop identifying with the
thoughts, feelings, and sensations that can cause us so much emotional pain—and we will open to an
experience of our true self.
Yoga is the neutralization of ego-directed feelings, because once these become stilled, the yogi realizes
that he is, and that he has always been, one with the Infinite – that his awareness of this reality was
limited only by his infatuation with limitation
As the fifth of the eight limbs, pratyahara occupies a central place. Some yogis include it among the
outer aspects of yoga, others with the inner aspects. Both classifications are correct, for pratyahara is
the key between the outer and inner aspects of yoga; it shows us how to move from one to the other
Pratyahara itself is termed asYoga,as it is the most important limb in Yoga Sadhana.
Swami Shivananda
In this Study I will share some basic Ashtanga yogic practices and which will help you proceed further
for future practices.
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A Strategic Approach: GenAI in EducationPeter Windle
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This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
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Macroeconomics- Movie Location
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Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
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June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
1. CERTIFICATE
THISIS TOCERTIFYTHAT MASTERASHISHKUMARSINGHOF
CLASS12 HASPREPAREDTHEPROJECTON YOGA.
THE PROJECTISTHERESULTOFHISEFFORTANDENDEVOURS.
THE PROJECTISFOUNDWORTHYOFACCEPTANCEASFINAL
PROJECTFORTHESUBJECTPHYSICALEDUCATION.
HE HASPREPAREDTHEPROJECTUNDERMYGUIDANCEAND
AS PERTHENORMSBYTHECBSEBOARD.
MOHDAZAM
SPORTSDEPARTMENT
OXFORDPUBLICSR.SECSCHOOL
2. ACKNOWLEDGEMENT
In the accomplishment of this project successfully many people have
bestowneduponmetheirblessingsandtheheartpledgedsupportthis
time I am utilizing to thank all the people who have been concerned
with the project.
Primarily I would thank god for being able to complete this project
with success. Then I would I like to thank my physical education
teacherMOHDAZAMwhosevaluableguidancehasbeentheonesthat
helped me patch this project and make it full proof success and his
suggestion and his instruction has served as the major contributor
towards the completion of the project.
NTRODUCTION
TYPES OF YOGSURYA NAMASK
ASHISHKUMARSINGH
X11PCM
4. INTRODUCTION
Yogais a healthy way of life, originated in India. Now,it is believed to bea form of
scienceacceptedallovertheworld.Thewesterncultureisalsoacceptingitasahealthy
formofscientificexercise.Althoughtheoriginofyogaisobscureithasalongtradition.
YogaforacommonpersoncontainsthepractiseofYama,asana,pranayama,niyama,
pratyahara,and meditation which arehelpfulto keep oneselfphysicallyfit mentally
alert and emotionallybalanced. This ultimately prepares ground for theemotionally
balanced. This ultimately prepares ground for the spiritual development of an
individual.
5. The main emphasis of thepresent yoga curriculum for school going children Is to
developtheir physical fitness mental development and emotional stability.
HISTORY
Thewordyogameans“oneness”,whichcomesfromtheancientIndianlanguagecalled
Sanskrit.Whenitwasfirstfounded,yogawasthepractiseofmeditationwhichistosit
and be still for a considerablelength of timeand controlling your breathing which
would lead oneto a higher state of consciousness. Yogi’s as they werecalled would
practisemeditationsotheycouldcometotherealizationoftheirtrueselfandachieve
what ultimately everyone should be looking for.
6. Around3000BCissaidtobewhenthepractiseofyogawasfounded.Archaeologists
have found stone steals depicting yoga position that date back to time
TYPES OF YOGA
ASHTANGAYOGA(PATANJALI'S ASHTANGAYOGA - EIGHTLIMB
/ STEPYOGA)
The basis ofAshtanga yoga is the Yogasutras(Sanskrit Verses)of Patanjali. Wewill
considerthedifferentaspectsofyogawhileremainingundertheguidingprinciplesof
7. Patanjali's Yoga (Ashtanga yoga). The Asana, Pranayama, Dharana, Dhyana &
Samadhi or the Yama and Niyamaaresystematically described by Patanjali in his
Sanskrit Sutras (verses).
Yama(Principles)
Niyama(PersonalDisciplines)
Asana(YogaPositionsorYogicPostures)
Pranayama (YogicBreathing)
Pratyahara (WithdrawalofSenses)
Dharana(ConcentrationonObject)
Dhyana(Meditation)
Samadhi(Salvation
Hatha Yoga
The term Hatha Yoga has been commonly used to describe the practice of asana
(postures).Thesyllable'ha'denotesthepranic(vital)forcegoverningthephysical body
and 'tha' denotes thechitta(mental) forcethusmaking Hatha Yogaa catalystto an
8. awakening of thetwo energies that govern our lives. Morecorrectly the techniques
describedinHathaYogaharmoniseandpurifythebodysystemsandfocusthemind
in preparation for more advanced chakra and kundalini practices.
The HathaYogasystemincludes asana along with the six shatkarmas (physical and
mentaldetoxtechniques),mudrasandbandhas(psycho-physiologicalenergyrelease
techniques)andPranayama(pranic awakeningpractices).Finetuningofthehuman
personality at increasingly subtle levels leads to higher states of awareness and
meditation.
1. Yogasana(Yogapositions)
2. Six shatkarmas(physicalandmentaldetox techniques)
3. MudrasandBandhas(psycho-physiologicalenergyreleasetechniques)
4. Pranayama
Jnana Yoga
9. JnanaYogaistheprocessofconvertingintellectualknowledgeintopracticalwisdom.
It is adiscoveryofhumandharmainrelationtonatureandtheuniverse.JnanaYoga
is described by tradition as a meansto obtain thehighestmeditative stateand inner
knowledge.
Jnanaliterally means 'knowledge', but in thecontext of yogait meanstheprocessof
meditativeawarenesswhichleadstoilluminativewisdom.Itisnotamethodbywhich
we try to find rationalanswersto eternalquestions, rather it is a part of meditation
leading to self-enquiry and self-realisation.
SomeofthecomponentsofJnanaYogaare:
1. Notbelievingbutrealising
2. Self-awarenessleadingtoself-analysis
3. Experiencingknowledge
4. Realisingthepersonalnature
5. Developingintuitivewisdom
6. Experiencinginnerunity
10. Mantra yoga
JapaYoga,Requirements,StateofConsciousnessinMatraYoga,MethodsofChanting,
Effects of Mantra, How to Practice & Rules of Mantra Chanting)
Mantra Yoga hasits origin in Vedic Sciences and alsoin Tantra,in fact alltheverses
in Vedas arecalled mantras, it is said that any person who can chant or sing Vedas
can achieve the ultimate salvation or union with supreme consciousness only by
chanting the mantras, which is the aim Mantra Yoga
11. Bhakti Yoga
Bhakti is a Yogaof devotion or complete faith. This faith is generally in theGod or
supremeconsciousnessin any of theforms. It may beLord Rama, Krishna,Christ,
Mohammed, Buddha etc. It may be a Guru for his disciples.
Importantthingisthepersoninterestedinfollowingthispathshouldhaveverystrong
emotionalbondwiththeobjectoffaith.Theflowofemotionalenergyisdirectedtothis
object. Mostly peoplesuppresstheir emotions and thatoften reflects in the form of
physical and mental disorders. This Bhakti Yoga releases those suppressed emotions
and brings the purification of inner self.
Continuous meditation of God or object of faith gradually decrease the ego of the
practitioner, which further prevents new distractions, fickleness or even pain and
induces strong bonds of love. Slowly the practitioner loses the self-identity and
becomes one with the object of faith, this is a state of self realization
12. Kundalini Yoga (From the Tantras)
JapaYoga,Requirements,StateofConsciousnessinMatraYoga,MethodsofChanting,
Effects of Mantra, How to Practice & Rules of Mantra Chanting)
This system of Yogais concerned with awakening of thepsychic centersor chakras,
whichexistsineveryindividual.(Pleaserefertothefigure)Therearesixmainchakras
in the human beings.
The mind is made up ofdifferent subtlelayers. Each of these layers progressively are
associated with the higher levels of consciousness.Each of these levels arerelated to
thedifferentchakraorpsychic centerlocatedthroughoutthepsychic body.Thereare
no of other chakras apart from thesix main, which areassociated with planes below
thehumanlevel.Inallwehavechakrasthatconnectustoanimallevelsofmind,tothe
instinctive realms of being or to the sublime heights of consciousness.
In Kundalini Yoga, higher-level chakras are awakened and also the activities
associatedwiththesehigherpsychiccenters.Thebasicmethodofawakeninginvolves
deep concentration on thesechakras and forcing their arousal. Asanas,pranayama,
13. mudra and bandhaand other forms of Yoga such as Mantra Yoga are alsoused to
stimulate the awakening
Karma Yoga
Karma Yoga is a pathof devotion to thework. Onelooses his identity whileworking,
only selfless work remains. This state is very difficult to achieve. Generally some
rewardsorincentivesoroutcomefollowstheworkandoneisattachedtothisreward
or incentive.ThisisnottheKarmaYoga.Non-attachmentwiththeworkandbecoming
the perfect instrument of thesuper consciousness in this manifested universe is the
ultimate aim of Karma Yoga.
In the initial stages of Karma Yoga, individual possesses strong sense of ego and
consciouslyorunconsciouslyheisattachedtothefruitsofhis effortsoratleastpraise
or recognition but by continuous involvement in the work and change in mental
attitude,onecansurelydisassociatehimselffromtheegoandhisownpersonality.In
this state the work becomes worship to the God, it becomes spiritual, also the
individual becomes expert, skilled and Yogi. He achieves stability of mind in all
conditions,heisnotdisturbedorexcitedorhappyinanyofthesituations.Hebecomes
divine & his actions represent God's will.
14. Kriya Yoga
The word kriya means 'activity' or 'movement' and refers to theactivity or movement
of consciousness.Kriyaalsoreferstoatypeofpracticalorpreliminarypracticeleading
to totalunion,thefinalresultofpractice.KriyaYogadoesnotcurbmentalfluctuations
butpurposelycreatesactivityandawakeninginconsciousness.Inthiswayallfaculties
are harmonised and flower into their fullest potential.
Kriya Yoga originated in antiquity and evolved over time through practise and
experience.ThefullformofKriyaYogaconsistsofover70kriyasoutofwhichonly20
or so are commonly known.
Thekriyapracticesareinscribedinnumeroustantric textswritteninSanskrit.Todate
onlya fewofthesehavebeentranslatedintootherlanguages.Themostauthoritative
magna opus on the subject of Kriya.
15. The practices of KriyaYogawerepropagated by SwamiSatyanandaSaraswatifrom
secret teachings described in theYogaand TantraShastras. Thekriyas, as taughtby
Satyananda Yoga?areone of onlytwo systems of Kriya Yoga recognized theworld
over, the other being that of Paramahamsa Yogananda.
Swara Yoga
Swara is Sanskritword,meaning sound or note. It is alsoa continuous flow of air
throughonenostril.Yogameansunion,soSwarayogaisa sciencewhichis realization
of cosmic consciousness through control and manipulation of breath.
Swara Yoga is science which is a complete study, observations, control and
manipulation of breathor Swara.Pranayama is only related to control of breath in
variousways.In swarayoga,youwillfindassociationofbreathinrelationtoactivities
of sun, moon, various seasons, physical and mentalconditions of individuals etc. So
SwaraYogaismorecomprehensive in theory and practices related to breath.
16. Raja Yoga
Ajay Yogausually refers to the systemof yogathat is described in theYoga Sutras of
SagePatanjali.In thisancienttextSagePatanjalidescribeseightstagesofyogawhich
are known collectively as Raja Yoga.
RajaYogaisa comprehensiveyogasystemwhichdealswiththerefinementofhuman
behavior and personalitythrough the practice of theyamas (restraint) and niyamas
(disciplines);attainmentofphysicalhealthandvitalitythroughasanas(postures)and
pranayamas (pranic breathing techniques); management of mentaland emotional
conflicts and development of awareness and concentration through pratyahara
17. (sensory withdrawal) and Dharana (concentration); and developing the creative
aspect of consciousness for transcendental awareness throughDhyana(meditation)
and samadhi (absorption in the universal identity).