Your energy expenditure is simply the number of calories your body uses. Energy requirements are the amount of food energy that should be eaten to compensate for caloric expenditure. It’s important to learn these energy requirementes to have a good energy balance.
Your energy expenditure is simply the number of calories your body uses. Energy requirements are the amount of food energy that should be eaten to compensate for caloric expenditure. It’s important to learn these energy requirementes to have a good energy balance.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
the endocrine system, types of hormones, endocrine glands in the body, various hormones of pituitary gland, exercise respone to these hormones, upregulation and downregulation, growth hormone, cortisol, glucose, short term and long term effects of exercise, glucose metabolism and fat metabolism, exercise training, resistance, various evidence of previous studies.
Effects of exercise on skeletal and muscular systemSandeepGautam72
In is you can see about--
The Effects of Exercise on the Skeletal System-
Improve Bone Density
Range of Movement in the Joints-
Range of Movement in the Joints-
Short term effects of exercise on skeletal system
Short term effects of exercise on skeletal system
And also
Effect of exercise on muscular system-
Short-Term Effects
Long-Term Effects
“To enjoy the glow of good health, you must exercise”
Fitness is a big part of who I am !!!
“Your Health is Our Mission”. Fitness is a big part of who I am !! To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
the endocrine system, types of hormones, endocrine glands in the body, various hormones of pituitary gland, exercise respone to these hormones, upregulation and downregulation, growth hormone, cortisol, glucose, short term and long term effects of exercise, glucose metabolism and fat metabolism, exercise training, resistance, various evidence of previous studies.
Effects of exercise on skeletal and muscular systemSandeepGautam72
In is you can see about--
The Effects of Exercise on the Skeletal System-
Improve Bone Density
Range of Movement in the Joints-
Range of Movement in the Joints-
Short term effects of exercise on skeletal system
Short term effects of exercise on skeletal system
And also
Effect of exercise on muscular system-
Short-Term Effects
Long-Term Effects
“To enjoy the glow of good health, you must exercise”
Fitness is a big part of who I am !!!
“Your Health is Our Mission”. Fitness is a big part of who I am !! To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear.
Ein Vortrag von Karl R Schmid von bowi auf dem SocialCRM Forum 2012 der IT & Business und DMS EXPO der Landesmesse Stuttgart, organisiert von vibrio (www.vibrio.eu)
Se acerca la Navidad, ¿no te has preguntado alguna vez cómo dicen Feliz Navidad o Feliz Año Nuevo en otros países? Aquí te enseñamos como se dice en 20 idiomas distintos, para que amplíes tus conocimientos y felicites la Navidad a tus amigos en su idioma nativo ;)
How effective is caffeine before a workout? During? After? We review what happens when energy drinks dress up like workout supplements, and the science around caffeine's effectiveness for each occasion.
We also review GreenEyedGuide's "5 Levels of Fatigue" and how this system helps people identify how much caffeine (if any) is truly needed per level of fatigue.
Intermittent Fasting is the new kid on the block in terms of weight loss. But is it just a fad or are the proclaimed benefits backed by science?
http://blackbeltwhitehat.com/mma/nutrition/intermittent-fasting-diet-plan/
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For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The
result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are
downright unhealthy.
Well, science has recently turned that belief upside down
by telling us that carbs may be your best ally in the battle
to lose weight. Leveraging carbs to help us lose weight is
called carb cycling. it is a method whereby eating carbs can
lead to weight loss rather than weight gain!
Carb cycling is done through a weekly eating plan with a few
basic rules to stick to. Other than that, you have a full run
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The
result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are
downright unhealthy.
How A Handsome Doctor From Texas Saved My Life
With A 30-Second “Snack” That Eliminates Food Cravings
& Burns 34 Pounds In Less Than 60 Days!
https://bit. ly/3xL1h1R (remove the space)
JOURNEY TO ULTIMATE 7-DAYS WEIGHT LOSS PLANKiranDas48
It's easy to be frustrated about weight loss. A lot of people have a tough time losing weight and keeping the pounds off. However, when you look at human metabolism with a big picture of you, it's actually pretty straightforward.
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Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
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Fuente: norceca.net
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
Oslo, Norway. He grew up in the bustling neighborhood of Løren, where his passion for ice hockey began
at a young age. His mother, Anita Zuccarello, is of Italian descent, and his father, Glenn Aasen, is
Norwegian. This multicultural background played a significant role in shaping his identity and versatility
on and off the ice.
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Ukraine Euro Cup 2024 Squad Sergiy Rebrov's Selections and Prospects.docxEuro Cup 2024 Tickets
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Results for LtCol Thomas Jasper, Marine, for the 2010 Marine Corps Marathon held October 31, 2010, marking the 35th annual marathon known as "The People's Marathon."
An impressive finishing time of 3:46:39, placing 324th in the Male division ages 40-44.
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2. Carbohydrate loading or GlycogenCarbohydrate loading or Glycogen
loadingloading is a concept derived fromis a concept derived from
research published in Sweden byresearch published in Sweden by
Drs. Saltin and Hermanson in 1967.Drs. Saltin and Hermanson in 1967.
3. What is carbohydrate loading?What is carbohydrate loading?
Carbohydrate loading is a strategyCarbohydrate loading is a strategy
involving changes to training andinvolving changes to training and
nutrition that can maximize musclenutrition that can maximize muscle
glycogen (carbohydrate) stores priorglycogen (carbohydrate) stores prior
to endurance competition.to endurance competition.
4. The technique was originallyThe technique was originally
developed in the late 1960's.developed in the late 1960's.
Typically involved a 3-4 dayTypically involved a 3-4 day
'depletion phase' and a 3-4 day'depletion phase' and a 3-4 day
'loading phase'.'loading phase'.
5. Does carbohydrate loadingDoes carbohydrate loading
improve performance?improve performance?
Muscle glycogen levels are normallyMuscle glycogen levels are normally
in the range of 100-120 mmol/kg.in the range of 100-120 mmol/kg.
Carbohydrate loading enables muscleCarbohydrate loading enables muscle
glycogen levels to be increased toglycogen levels to be increased to
around 150-200 mmol/kg.around 150-200 mmol/kg.
6. This extra supply of carbohydrateThis extra supply of carbohydrate
has been demonstrated to improvehas been demonstrated to improve
endurance exercise by allowingendurance exercise by allowing
athletes to exercise at their optimalathletes to exercise at their optimal
pace for a longer time.pace for a longer time.
It is estimated that carbohydrateIt is estimated that carbohydrate
loading can improve performanceloading can improve performance
over a set distance by 2-3%.over a set distance by 2-3%.
7. Who should load carbohydrate?Who should load carbohydrate?
Anyone exercising continuously forAnyone exercising continuously for
90 minutes or longer is likely to90 minutes or longer is likely to
benefit from carbohydrate loading.benefit from carbohydrate loading.
Typically, sports such as cycling,Typically, sports such as cycling,
marathon running, longer distancemarathon running, longer distance
triathlon, cross-country skiing andtriathlon, cross-country skiing and
endurance swimming benefit fromendurance swimming benefit from
carbohydrate loadingcarbohydrate loading..
8. Shorter term exercise is unlikely toShorter term exercise is unlikely to
benefit as the body's usualbenefit as the body's usual
carbohydrate stores are adequate.carbohydrate stores are adequate.
Carbohydrate loading is generally notCarbohydrate loading is generally not
practical to achieve in team sportspractical to achieve in team sports
where games are played every 3-4where games are played every 3-4
days.days.
9. How was carbohydrate loadingHow was carbohydrate loading
originally achieved?originally achieved?
Originally, carbohydrate loadingOriginally, carbohydrate loading
involved a depletion phase.involved a depletion phase.
This required 3-4 hard training daysThis required 3-4 hard training days
plus a low carbohydrate diet.plus a low carbohydrate diet.
The depletion phase was thought toThe depletion phase was thought to
be necessary to stimulate thebe necessary to stimulate the
enzyme glycogen synthase.enzyme glycogen synthase.
10. The depletion phase was followed byThe depletion phase was followed by
a loading phase which involved 3-4a loading phase which involved 3-4
days of rest combined with a highdays of rest combined with a high
carbohydrate diet.carbohydrate diet.
The extra carbohydrate combinedThe extra carbohydrate combined
with the now-activated glycogenwith the now-activated glycogen
synthase was shown to boostsynthase was shown to boost
carbohydrate stores beyond theircarbohydrate stores beyond their
usual resting levels.usual resting levels.
11. The carbohydrate loading regimensThe carbohydrate loading regimens
combines tapered training with acombines tapered training with a
high carbohydrate diet.high carbohydrate diet.
During the first three days, you eat aDuring the first three days, you eat a
normal diet providing about 5 gramsnormal diet providing about 5 grams
of carbohydrate per kilogram per dayof carbohydrate per kilogram per day
(about 2.5 grams of carbohydrate(about 2.5 grams of carbohydrate
per pound).per pound).
12. On the sixth day before the event,On the sixth day before the event,
you run at 70% of aerobic capacityyou run at 70% of aerobic capacity
for 90 minutes.for 90 minutes.
On the fifth and fourth days beforeOn the fifth and fourth days before
the event, decrease your run to 40the event, decrease your run to 40
minutes at the same intensityminutes at the same intensity
On the third and second day beforeOn the third and second day before
the event, you reduce your run to 20the event, you reduce your run to 20
minutes.minutes.
13. On the day before the event, youOn the day before the event, you
rest. During the last three days, yourest. During the last three days, you
eat a high carbohydrate dieteat a high carbohydrate diet
providing 10 grams of carbohydrateproviding 10 grams of carbohydrate
per kilogram per day (about 5 gramsper kilogram per day (about 5 grams
of carbohydrate per pound).of carbohydrate per pound).
14. How do modern-day athletesHow do modern-day athletes
carbohydrate load?carbohydrate load?
Today's endurance athletes use aToday's endurance athletes use a
modified carbohydrate loadingmodified carbohydrate loading
method.method.
15. Ongoing research has demonstratedOngoing research has demonstrated
that the depletion phase is no longerthat the depletion phase is no longer
necessary.necessary.
This is a bonus for athletes as theThis is a bonus for athletes as the
depletion phase was very difficult.depletion phase was very difficult.
Today, 3-4 days of exercise taperToday, 3-4 days of exercise taper
while following a high carbohydratewhile following a high carbohydrate
diet (7-10g/kg body weight) isdiet (7-10g/kg body weight) is
sufficient to elevate muscle glycogensufficient to elevate muscle glycogen
levels.levels.
16. What does a high carbohydrateWhat does a high carbohydrate
diet look like?diet look like?
The following diet is suitable for a 70kgThe following diet is suitable for a 70kg
athlete aiming to carbohydrate load:athlete aiming to carbohydrate load:
– BreakfastBreakfast
3 cups of low-fibre breakfast cereal with 1½ cups of3 cups of low-fibre breakfast cereal with 1½ cups of
reduced fat milkreduced fat milk
1 medium banana1 medium banana
250ml orange juice250ml orange juice
– SnackSnack
toasted muffin with honey 500ml sports drinktoasted muffin with honey 500ml sports drink
17. – LunchLunch
2 sandwiches (4 slices of bread) with filling as2 sandwiches (4 slices of bread) with filling as
desireddesired
200g tub of low-fat fruit yoghurt200g tub of low-fat fruit yoghurt
375ml can of soft drink375ml can of soft drink
– SnackSnack
banana smoothie made with low-fat milk,banana smoothie made with low-fat milk,
banana and honey cereal barbanana and honey cereal bar
– DinnerDinner
1 cup of pasta sauce with 2 cups of cooked pasta1 cup of pasta sauce with 2 cups of cooked pasta
3 slices of garlic Bread3 slices of garlic Bread
– LateLate
Snack toasted muffin and jam 500ml sports drinkSnack toasted muffin and jam 500ml sports drink
18. This sample carbohydrate loadingThis sample carbohydrate loading
meal plan provides roughly 14,200meal plan provides roughly 14,200
kJ, 590 grams of carbohydrate, 125kJ, 590 grams of carbohydrate, 125
grams of protein and 60 grams ofgrams of protein and 60 grams of
fat.fat.
19. What are the common mistakesWhat are the common mistakes
made when carbohydrate loading?made when carbohydrate loading?
– Carbohydrate loading requires anCarbohydrate loading requires an
exercise taper. Athletes can find itexercise taper. Athletes can find it
difficult to back off and not train harddifficult to back off and not train hard
for 3-4 days before competition. Failingfor 3-4 days before competition. Failing
to rest will compromise carbohydrateto rest will compromise carbohydrate
loading.loading.
20. – Many athletes fail to eat enoughMany athletes fail to eat enough
carbohydrate. It sounds easy tocarbohydrate. It sounds easy to
increase your carbohydrate intake butincrease your carbohydrate intake but
many athletes fall short of the mark. Itmany athletes fall short of the mark. It
seems athletes don't have a goodseems athletes don't have a good
understanding of the amount of foodunderstanding of the amount of food
required to carbohydrate load. Workingrequired to carbohydrate load. Working
with awith a sports dietitiansports dietitian or using aor using a
carbohydrate countercarbohydrate counter can be useful.can be useful.
21. – In order to consume the necessaryIn order to consume the necessary
amount of carbohydrate, it is necessaryamount of carbohydrate, it is necessary
to cut back on fibre and make use ofto cut back on fibre and make use of
compact sources of carbohydrate suchcompact sources of carbohydrate such
as sugar, cordial, soft drink, sportsas sugar, cordial, soft drink, sports
drink, jam, honey, jelly and tinneddrink, jam, honey, jelly and tinned
fruit. Athletes who include too manyfruit. Athletes who include too many
high fibre foods in their carbohydratehigh fibre foods in their carbohydrate
loading menu may suffer stomach upsetloading menu may suffer stomach upset
or find the food too bulky to consume.or find the food too bulky to consume.
22. – Carbohydrate loading will most likelyCarbohydrate loading will most likely
cause body mass to increase bycause body mass to increase by
approximately 2kg. This extra weight isapproximately 2kg. This extra weight is
due to extra muscle glycogen anddue to extra muscle glycogen and
water. For some athletes, a fear ofwater. For some athletes, a fear of
weight gain may prevent them fromweight gain may prevent them from
carbohydrate loading adequately.carbohydrate loading adequately.
23. SIDE EFFECTSSIDE EFFECTS
There are several side effects ofThere are several side effects of
carbohydrate loading that may make itcarbohydrate loading that may make it
inappropriate for some people. For eachinappropriate for some people. For each
gram of glycogen stored, additional watergram of glycogen stored, additional water
is stored.is stored.
Some people note a feeling of stiffnessSome people note a feeling of stiffness
and heaviness associated with theand heaviness associated with the
increased glycogen storage. Once youincreased glycogen storage. Once you
start exercising, however, thesestart exercising, however, these
sensations will work out.sensations will work out.
24. If you have heart disease, diabetes and/orIf you have heart disease, diabetes and/or
high blood triglycerides, you may havehigh blood triglycerides, you may have
problems if you carbohydrate load. Whenproblems if you carbohydrate load. When
in doubt, check with your doctor beforein doubt, check with your doctor before
attempting this regimen.attempting this regimen.
Elevated carbohydrate intake increasesElevated carbohydrate intake increases
the insulin production which increases fatthe insulin production which increases fat
storage, interferes with fat mobilization forstorage, interferes with fat mobilization for
energy, disturbs other hormonal balances,energy, disturbs other hormonal balances,
and increases blood pressure, bloodand increases blood pressure, blood
cholesterol and triglyceride levels.cholesterol and triglyceride levels.