Whey protein contains all essential amino acids and is easily digested, allowing for quick absorption to support muscle growth and repair. It helps build muscle, control metabolism, and stabilize blood sugar levels. Whey protein provides benefits like increased calorie burning and reduced hunger. It is suitable for many dietary needs as it contains little lactose and is low in carbs and fat.
A detailed PPT on Most important sports nutrition supplements like BCAAs (Branched chain amino acids), Proteins, Creatine, Omega 3, Glucosamine, Multivitamins, Green Tea, Caffeine, Glutamine, Nitric Oxide. You will learn information about them. A short PPT by www.sportsnu.in
A detailed PPT on Most important sports nutrition supplements like BCAAs (Branched chain amino acids), Proteins, Creatine, Omega 3, Glucosamine, Multivitamins, Green Tea, Caffeine, Glutamine, Nitric Oxide. You will learn information about them. A short PPT by www.sportsnu.in
The diet and nutrition required for any sportsperson are different and tailored to the specific needs and training regime of the person. The diet varies with the sport and it is required to consult a sports nutritionist for it.
If you pay attention to product labels, you notice that different brands use different kinds of protein in their bars. And they all come with slightly different benefits at a different cost. Here are the most common protein types.
Caren Biddulph Sports Nutrition - Sydney Expo Presentationthe AIPT
Australian Institute of Personal Trainers nutrition contributor and Caren Biddulph speaks at the Sydney Fitness & Health Expo about performance nutrition.
Caren Biddulph is an Accredited Practicing Dietitian, Nutritionist and Registered Sports Dietitian. She is also a triathlete and power yoga instructor. Caren completed her Nutrition and Dietetics degree (Bachelor of Science) in South Africa, and then gained her Masters in Sports Nutrition at Griffith University, Australia. She has dedicated much of her career to sports nutrition and also completed the postgraduate International Olympic Committee (IOC) Diploma in Sports Nutrition in Geneva.Believing that a balanced diet and exercise program are the cornerstones of wellbeing, Caren hopes to share her passion in educating others about the importance of nutrition for athletes.
(View video: https://youtu.be/SDCZN6Bl9Ao)
The diet and nutrition required for any sportsperson are different and tailored to the specific needs and training regime of the person. The diet varies with the sport and it is required to consult a sports nutritionist for it.
If you pay attention to product labels, you notice that different brands use different kinds of protein in their bars. And they all come with slightly different benefits at a different cost. Here are the most common protein types.
Caren Biddulph Sports Nutrition - Sydney Expo Presentationthe AIPT
Australian Institute of Personal Trainers nutrition contributor and Caren Biddulph speaks at the Sydney Fitness & Health Expo about performance nutrition.
Caren Biddulph is an Accredited Practicing Dietitian, Nutritionist and Registered Sports Dietitian. She is also a triathlete and power yoga instructor. Caren completed her Nutrition and Dietetics degree (Bachelor of Science) in South Africa, and then gained her Masters in Sports Nutrition at Griffith University, Australia. She has dedicated much of her career to sports nutrition and also completed the postgraduate International Olympic Committee (IOC) Diploma in Sports Nutrition in Geneva.Believing that a balanced diet and exercise program are the cornerstones of wellbeing, Caren hopes to share her passion in educating others about the importance of nutrition for athletes.
(View video: https://youtu.be/SDCZN6Bl9Ao)
This is a lecture I presented to the staff at the Edge of South Burlington about the importance of periworkout nutrition for hard trainers as well as ways to set up a diet around it.
Whey protein has gone through a number of phases over the years, from being used solely by bodybuilders to now being used by athletes, casual exercisers and fitness aficionado at all levels.
Physical Education subject talks about the food intake as our fuels for energy. I've inserted some GIF's related to the topic. Animations and Transitions are applied but you can fix the last part of the slide. Some photos are inserted. You can insert some info's you have. Hope this slide will help senior high school students.
No matter if you’re a world-class athlete or fitness enthusiast, from fueling to recovery, muscle building to fat burning, you are what you eat. Maintaining strong performance and energy levels to take your game to the next level involves much more than just keeping in shape.
1. Whey protein is a naturally complete protein, meaning that it contains
all of the essential amino acids required in the daily diet. It has the ideal
combination of amino acids to help improve body composition and
enhance athletic performance
Whey protein is a soluble, easy to digest protein and is efficiently
absorbed into the body. It is often referred to as a "fast" protein for its
ability to quickly provide nourishment to muscles
The body requires more energy to digest protein than other foods
(thermic effect) and as a result you burn more calories after a protein
meal
Protein helps to stabilize blood glucose levels by slowing the absorption
of glucose into the bloodstream. This in turn reduces hunger by
lowering insulin levels and making it easier for the body to burn fat
1.Metabolism increases. Muscle maintenance requires more fuel than
fat does; therefore the metabolic furnace is fired up. This means that
even at rest, your muscles are burning more fuel (fat).
number of different roles in the body including the following:
Repair body cells
Build and repair muscles and bones
Provide a source of energy
Control many of the important processes in the body related to
metabolism
2. Whey Protein is ideal everyone, not just professional athletes and body
builders. Whey protein is a particularly good source of protein for
people with special dietary needs like:
People on a low-carbohydrate diet 'cause whey protein contains very
little cholesterol on it's own
Pregnant Women
Vegetarians that include dairy in their diet.
The lactose-intolerant due to the small amount of lactose contained in
whey protein isolate (the lactose-intolerant should avoid whey protein
conentrate though).
The wheat-intolerant because whey protein contains no gluten.
. Whey Protein is ideal everyone, not just professional athletes and
body builders. Whey protein is a particularly good source of protein for
people with special dietary needs like:
People on a low-carbohydrate diet 'cause whey protein contains very
little cholesterol on it's own
Pregnant Women
Vegetarians that include dairy in their diet.
The lactose-intolerant due to the small amount of lactose contained in
whey protein isolate (the lactose-intolerant should avoid whey protein
conentrate though).
The wheat-intolerant because whey protein contains no gluten.
3. People with digestion problems because whey protein is so easily
digestible that it rarely causes adverse stomach or intestinal reactions.
Provides the most optimal source of essential amino acids which is
critical for the repair and growth of muscle tissue - particularly after a
workout.
Boosts immune function by increasing levels of glutathione (the most
potent antioxidant in the body)
Increases the anabolic environment and prevents muscle breakdown,
thereby assisting the muscle-building effects of intense weight training
and exercise.
Helps to maintain balanced nutrition by supporting both healthy
weight-loss (as an appetite suppressant) and muscle enhancing
nutritional programs (whey protein is the precursor to building muscle
tissue)
Studies have shown that whey may potentially reduce cancer rates,
combat HIV, improve immunity, reduce stress and lower cortisol,
increase brain serotonin levels, improve liver function in those suffering
from certain forms of hepatitis, reduce blood pressure and improve
performance
Memory
Mental clarity
Concentration
Alertness and Focus
4. For nearly 40 years, researchers have studied and reported the vast
health and life benefits of “essential” phospholipids — or more
precisely — polyunsaturated phosphatidylcholine (PC). The scope of
these benefits is far beyond what can be expressed here because of
very limited space, but there are thousands of published studies
demonstrate that “essential” phospholipids, among many other things,
can help:
Improve and protect cell membranes damaged by free-radicals in the
blood, blood vessels, liver, heart, lungs, pancreas, brain and more*
Transport fats consumed in the diet through the blood to tissues that
require them. Without adequate phosphatidylcholine, fat and
cholesterol accumulate in the liver.*
Improve blood flow and circulation*
Improve liver and kidney function*
Improve pancreatic function
Improve heart function*
Boost immunity*
Improve memory*
Improve libido and sexual function*
5. Nutritional Facts
Serving Size 1 scoop ( 16 grams per scoop )
Servings per container about 28
Total Calories….50
Total Fat : 0 gram
Saturated Fat 0g
Trans Fats 0g
Cholesterol 0 mg
Sodium 0 mg
Potassium 0 mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Protein 15g
Directions: For adults, take ( 1 ) scoops 16 grams, one to two times
daily. For maximum muscle support consume 1-2 scoops twice a day
with at least 1-2 scoops immediately after exercise.
Typical Amino Acid profile ( milligrams per 32 grams scoop ) ***
Essential Amino Acids
7. Tyrosine 751 mg
Ingredients : Whey Protein Isolates, Phosphatidylcholine .
Immediately after exercise: makes an excellent post-workout shake by
providing Liposomal Timed Released proteins for lean muscle support.
With meals: Drink along with your meals to increase the overall protein
and nutrition quality of your meals. You can also mix into oatmeal or
add to recipes such as pancakes and waffle mixes.
For Dieters: Add lower calories foods such as skin milk, low fat fruits
and 6 – 8 Oz of water.
Warning: If you are pregnant, nursing or taking any medications,
consult your physician before using. Discontinue use and consult a
physician if adverse reactions occur. Not intended for use by persons
under the age of 16 years of age.
Helps Satisfy Appetite
Supports Lean Muscle and Strength
Helps Maintain a Healthy Immune System.