This document provides training and instructions for using DickMalott.com 2.0 (DMC), an online journaling platform. It explains that DMC is organized by courses, systems, and sections, which contain articles and categories. Users can post articles, pictures, videos, and documents to their assigned sections. The document provides step-by-step instructions for logging in, posting articles, selecting categories, formatting articles with pictures, and embedding documents from Slideshare. It also explains how to create links to downloadable documents. Support is available from Josh Pelton and Emilia Knizner for any issues.