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Healthy eating
 To help control blood glucose, blood
fats and adequate body weight
 Healthy Eating
 Regular carbohydrate
 High in fibre
 Low in fat (particularly saturated fat)
 Low in added sugar
 Adequate energy /protein/fluids/vits
and mins
Exercise / activity
 30 minutes moderate intensity most days preferably all
 Helps to:
 Increased insulin sensitivity
 Decreased insulin requirements
 Weight reduction
 Lipid control
 Blood pressure control
Insulin andtablets
 Type 2 diabetes treatment may be
 Healthy eating
 Healthy eating + tablets (several different types of
tablets may be on combination of tablets
 Healthy eating + tablets + insulin
 Healthy eating and insulin
 Type 1 diabetes always require insulin
 May have long acting 1-2 times a day
 Short and long acting 1-4 times a day
 Continuous – insulin pump
What you needto know!
 Blood glucose level that is considered low
 Signs and symptoms
 Causes
 Plan of action to treat
 Strategies to prevent hypoglycaemia
Symptoms
excessive hunger
headache
profuse sweating
feeling dizzy/shaking
pins and needles
around mouth
Cognitive impairment
 Symptoms of cognitive impairment
Lack of concentration
Altered vision
Peculiar behaviour
Loss of consciousness
Nocturnal hypoglycemia
 Symptoms may include:
 Sweating
 Vivid dreaming
 Restlessness
 Incontinence
 Waking with a headache
 High or low fasting levels
Treatment
Treat hypoglycaemia with quickly absorbed
glucose (15 gm carbohydrate in total) eg.
100 ml Lucozade
150 ml lemonade
5 Jelly beans
4 Jelly babies
3 heaped teaspoons of sugar
3 glucose tablets
Treatment
 If symptoms have not resolved in 5-10 minutes treatment
needs to be repeated.
 Followed up initial treatment with carbohydrate which is
more slowly absorbed
eg. Sandwich or fruit

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Diabetes awareness

  • 1. Healthy eating  To help control blood glucose, blood fats and adequate body weight  Healthy Eating  Regular carbohydrate  High in fibre  Low in fat (particularly saturated fat)  Low in added sugar  Adequate energy /protein/fluids/vits and mins
  • 2. Exercise / activity  30 minutes moderate intensity most days preferably all  Helps to:  Increased insulin sensitivity  Decreased insulin requirements  Weight reduction  Lipid control  Blood pressure control
  • 3. Insulin andtablets  Type 2 diabetes treatment may be  Healthy eating  Healthy eating + tablets (several different types of tablets may be on combination of tablets  Healthy eating + tablets + insulin  Healthy eating and insulin  Type 1 diabetes always require insulin  May have long acting 1-2 times a day  Short and long acting 1-4 times a day  Continuous – insulin pump
  • 4. What you needto know!  Blood glucose level that is considered low  Signs and symptoms  Causes  Plan of action to treat  Strategies to prevent hypoglycaemia
  • 5. Symptoms excessive hunger headache profuse sweating feeling dizzy/shaking pins and needles around mouth
  • 6. Cognitive impairment  Symptoms of cognitive impairment Lack of concentration Altered vision Peculiar behaviour Loss of consciousness
  • 7. Nocturnal hypoglycemia  Symptoms may include:  Sweating  Vivid dreaming  Restlessness  Incontinence  Waking with a headache  High or low fasting levels
  • 8. Treatment Treat hypoglycaemia with quickly absorbed glucose (15 gm carbohydrate in total) eg. 100 ml Lucozade 150 ml lemonade 5 Jelly beans 4 Jelly babies 3 heaped teaspoons of sugar 3 glucose tablets
  • 9. Treatment  If symptoms have not resolved in 5-10 minutes treatment needs to be repeated.  Followed up initial treatment with carbohydrate which is more slowly absorbed eg. Sandwich or fruit