This document discusses public speaking apprehension and methods for reducing it. It defines public speaking apprehension as a type of communication anxiety involving the level of fear experienced when speaking publicly. The document identifies biologically-based temperament and previous negative experiences as potential causes. It recommends preparing thoroughly, practicing speeches aloud, and using positive self-talk to cope with public speaking apprehension and get more comfortable over time with experience. Finally, it outlines five specific techniques like visualization and skills training that can help reduce public speaking anxiety.