1) Juice therapy provides nutrients in an easily absorbed form without fiber but should be supplemented with whole foods for balanced nutrition. 2) Different juices have different benefits - fruit juices cleanse while vegetable juices rebuild and regenerate without affecting insulin levels. 3) Directional juicing involves combining juices for coupled organs in the body to target specific health issues. Guidelines recommend no more than 4 ingredients and emphasizing the primary organ.

1. JUICE THERAPY Mrs. Deepti Bansal Seth

14. Coupled organs and juices Organ Juice Kidneys Ginger, Watermelon, Beet, Grapefruit, Pepper. Bladder Lemon, Orange, Spinach, Greens, Onions, Mustard, Liver Carrot, TOMATO, Spinach, Grapefruit, Gall Bladder Beet greens, Strawberry, Radish, Beets, sweet potatoes, Green beans, Plum Stomach Cabbage, Mint, Grapefruit, Pear, Radish

15. Spleen Tomato, Lettuce, Garlic, Apple, Beet, Pancreas Radish, Cucumber, Spinach, gourds, Lungs Garlic, Potato, grapes, carrots, strawberry, spinach, ginger, pineapple, lime Small Intestine Pear, Spinach, grapes Large Intestine Garlic, Mustard, cherry, spinach, garlic. Heart Lime, grapes, bottle gourd.

16. Circulation. Cucumber, cabbage, beets, ginger, Thyroid/Adrenals Apple, garlic,ginger.

23. Mrs. Deepti Bansal Seth Nutritionist & Weight Management Consultant Weight loss Plans with diet and Yoga Clinic: Asiatic Polyclinic, Mobile No: 9869558347. Timings: Thursdays & Saturdays: 12:30 pm to 03:30 pm. http://healthfirst1st.blogspot.com Email: healthffirst@yahoo.co.in

24. Thank You