Naturals Food Corner is a new business providing healthy food options like fruits, vegetables, whole grains, nuts and herbal drinks. The document discusses the various food and drink items available from the business and their health benefits. It emphasizes the importance of a plant-based diet and limiting red meat and saturated fats. A number of herbs, spices, fruits and vegetables are highlighted for their disease-fighting properties and nutritional value.

1. Naturals Food Corner
a New Venture for Healthy Food Centers
Created By: Raghunathan Janarthanan

2. Naturals Food Corner
Healthy Food Service Providing
 Health Drinks
 Whole Grains Food stuffs
 Vegetable Salads with Leaves
 Vegetable Juice, Salads and Soups
 Fruit Juice and Salads
 Snacks, Slides, Starters and Desserts
 Delivering for Institutions and worksite

3. What Should Eat
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Eat a plant-based diet rich in
fruits, vegetables, and whole grains; choose foods
with healthy fats, like olive and canola oil, nuts and
fatty fish; limit red meat and foods that are high in
saturated fat; and avoid foods that contain trans
fats. Drink water and other healthy beverages, and
limit sugary drinks and salt. Most important of all is
keeping calories in check, so you can avoid weight
gain, which makes exercise a key partner to a
healthy diet.

7. Healthy Eating Pyramid

8. Recipes – Table of Contents
http://www.hsph.harvard.edu/nutritionsource/recipes-2/home

9. Healthy Drinks
Orange Juice, Lemon juice
 Fresh veggie juice, Beetroot juice
 Concord grape juice, Pomegranate juice
 Smoothies- Berries, Bananas and Lowfat, unsweetened yogurt
 Kefir
 Healthy Turmeric Milk
 Healthy Sugarcane Juice
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10. Healthy Milk Shakes For Weight Loss
 Green Tea, Mint Tea, Ginger tea
 Low-Sodium Tomato Juice
 Cranberry Juice One Percent ReducedFat Milk, Soy Milk
 Hot Chocolate
 Honey and Bee Pollen Drink
 Egg Yolk and Carrot Juice
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11. Water
 Drink more water than any other beverage. It is the healthiest
drink of all because it keeps you alive. But there are other
reasons why you need to consume plenty of H2O.
 Water is:
 - an important part of digestion
- necessary for the absorption of water-solution vitamins C and
Bs
- vital for excreting waste from your body
- needed for sweat
- an essential component of blood
 So drink up to ensure your body runs optimally. Have about 8 8ounce glasses a day -- more when you have dehydrating
drinks, such as coffee and alcohol, or sweat a lot.
 TIP: Bored of plain old H2O? Infuse it with wedges of lemon or
lime, slices of cucumber or sprigs of fresh mint.

12. Whole Grains Foods Stuffs
Main Dishes
 Soups & Starters
 Salads & Sides
 Breads
 Snacks & Desserts
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13. Whole Grains used
Amaranth
 Barley
 Buckwheat
 Corn, including whole cornmeal and
popcorn
 Millet
 Oats, including oatmeal
 Quinoa
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14. Rice, both brown rice and colored rice
 Rye
 Sorghum (also called milo)
 Teff
 Triticale
 Wheat, including varieties such as
spelt, emmer, farro, einkorn, Kamut®, dur
um and forms such as bulgur, cracked
wheat and wheatberries
 Wild rice
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15. Healthy Vegetables salads, Juice and Soups
Onions, Tomatoes, Carrots
 Broccoli, Brussels sprouts, Sweet potato
 Squash, Eggplant, Bell Peppers,
 Spinach
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16. Healthy Fruits salads and Juice
30 Healthiest Fruits
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30.Grapes, Figs, Bananas, Sweet
Cherries, Pears, Apple, Mangoes, Tangerines,
Plums, Passion
Fruit, Clementine, Pineapple, Orange, Waterme
lon, Pomegranate, Peaches, Nectarines, Grapef
ruit, Honey dew, Apricots, Blue berries, Sour
Cherries, Cantaloupe, Papaya, Kiwi, Cranberrie
s, Strawberries, Guava, Raspberries, 1.Blackbe
rries

17. Healthy Nuts for snacks
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If nuts aren't in your regular snack rotation, you're
missing out on major disease-fighting nutrients that
protect your heart, boost brainpower, and more
Nuts are underrated as nutritious snacks — particularly raw
tree nuts, such as almonds, cashews, walnuts, and
more, which have been linked to lower
cholesterol, better heart health, weight control, and even a
lower cancer risk.
Health Benefits of Nuts. Are nuts really all they're cracked
up to be, when it comes to your health? Here's what you
need to know about the nutritious snack.

18. Nuts
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Walnuts: Inflammation Fighters
Almonds: Good for Your Gut
Cashews: Brainpower Boosters
Pecans: Artery Defenders
Brazil Nuts: Potent Cancer Protector
Macadamia Nuts: The Most MUFAs
Pistachios: The Skinniest Nut
Hazelnuts: More Than Just Coffee Flavoring
Peanuts, Macadamia nuts, Hazelnuts, Chestnuts
Pine nuts

19. Healthy Species
Spices to save your life.
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Modern science is beginning to uncover the ultimate power of spices
and herbs, as weapons against illnesses from cancer to Alzheimer’s
disease. “We’re now starting to see a scientific basis for why people
have been using spices medicinally for thousands of years,” says
Bharat Aggarwal, Ph.D., professor at the University of Texas
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Aggarwal notes that in his native India, where spices tend to be used by the
handful, incidence of diet-related diseases like heart disease and cancer have
long been low. But when Indians move away and adopt more Westernized
eating patterns, their rates of those diseases rise. While researchers usually
blame the meatier, fattier nature of Western diets, Aggarwal and other experts
believe that herbs and spices—or more precisely, the lack of them—are also
an important piece of the dietary puzzle. “When Indians eat more
Westernized foods, they’re getting much fewer spices than their
traditional diet

20. 8 Healthy Species
 1. Sage-Preserve memory, soothe sore throats.
 2. Rosemary -Enhance mental focus, fight food
borne bacteria.
 3. Turmeric -Quell inflammation, inhibit tumors.
 4. Chile Pepper - Boost metabolism.
 5. Ginger - Soothe an upset stomach, fight
arthritis pain.
 6. Cinnamon - Stabilize blood sugar.
 7. Saffron - Boost your mood, relieve symptoms
of PMS
 8. Parsley - Prevent cancer

22. Healthy Leaves For Salads
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Parsley helps to flush out toxins and improve kidney
function
Fenugreek source of iron and Vitamin K are very good for
diabetic patients
Spinach source of Vitamin K and iron and also gives you
lots dietary fibers.
Cabbage is a vegetable it has abundance of Vitamin C and
gives you plenty of roughage
Mustard plant have a spicy flavour and has lots of Vitamin
A to improve the health of skin and eyes.
Mint leaves make excellent mouth freshers for those who
suffer from a problem of bad breath. It helps to cool down
the stomach and improves digestion

23. 
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Lettuce is a vegetable that is used in salads it has almost
nil fats and loads of vital nutrients
Curry leaves have lots of health benefits like preventing
indigestion and aiding weight loss.
Asparagus is a rich source of Vitamin C and E. It had lots
of folate in it. Having asparagus protects you against throat
cancer.
Red amaranth is a vegetable it has twice as much calcium
as milk and much more zinc than eggs.
Basil is a natural cure for sore throat, cough and cold. Basil
has lots of anti-inflammatory and anti-bacterial properties.
Dandelions are famous for being rich in calcium and iron.
But they also contain many trace minerals like
manganese, phosphorus and potassium.

24. 
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Onion greens are rich sources of antioxidants. They can
protect you against many types of cancers. Having onion
greens also helps lower your blood sugar.
Collards are the richest leafy sources of Vitamin C. They
boost your immune system and help protect against many
minor diseases
Oregano is probably the only leafy source of omega-3 fatty
acids for vegans. It also contains plenty of Vitamin K and
antioxidants.
Kale has more iron than beef and it gives you a boost of
various minerals. Kale has zero trans fats and cholesterol.
It gives you plenty of roughage to fill your stomach and
help you lose weight.

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Thyme is a very beneficial herb for digestion. It is
particularly useful for digesting red meat. It also helps
improve bowel movements and avoids flatulence
Betel leaf is used as a mouth freshener to be eaten after
meals. Betel leaves help ease digestion. It also protects
you against respiratory diseases.
Rosemary The herb rosemary is a natural pain reliever and
also helps cure migraine headaches. Rosemary boost your
memory and immunity.
Chard Chard is a green leafy vegetable that is extremely
rich in Vitamin K. It also has very little calories so it is great
for weight loss.

26. Aphrodisiac foods
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Aphrodisiac foods To experience an
awesome wedding night, follow this idea.
Indulge yourself in some of the best
Aphrodisiac foods which are
chocolates, bananas, oysters and red wine.
Useful message for Wedding Night

27. Almonds are high in proteins which is good for men to consume in their
daily diet. Consuming a handful of almonds will help get rid of the
problem naturally.
 Almonds have a lot of energy. Therefore, eating a handful of soaked
almonds will do wonders before you go to bed. It will provide you with a
lot of energy, thus treats erectile dysfunction.
 It is pistachios which have fertility powers. If you are having a problem
to make your lady conceive, pistachios is your medicine to treat erectile
dysfunction.
 The reason why pistachios is good in treating erectile dysfunction is
because this nut is rich in zinc, manganese and copper. The three
minerals have an antioxidant enzyme called as SOD which is essential
for sexual potency.
 If you eat a handful of almonds or pistachios, it will increase your
sperm quality. There are a lot of men who have a problem with sperm
count too. Therefore, these two nuts is the best medicine for treating
erectile dysfunction.
Erectile Dysfunction: Nuts To Cure You
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