Outstanding health benefits of banana fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com

3. Banana
Bananas have been considered one of the
healthiest options for fruit consumption for many
years due to their impressive nutritional content,
which includes vitamins like vitamin C, vitamin
B6, riboflavin, folate, pantothenic acid, and
niacin, as well as trace amounts of other
vitamins. In terms of minerals, bananas deliver a
significant amount of potassium, manganese,
magnesium, and copper. Bananas are also
good sources of dietary fiber and protein.

5. Origin of Name
The origin of the word banana seems to be
from West Africa, possibly from the Wolof
word “banana,” later passed down to the
English Language by either Portuguese or
Spanish.

7. Bananas
Bananas are excellent
source of vitamins and
fiber Who knows if the
banana contains many
vitamins than apples.
Bananas contain
carbohydrates two
times, and five times
vitamin A than apples.
With this content, we
know that bananas
have great beneficial for
health.

9. Banana Helps in treating Piles:
Piles is characterized by having
difficulty in passing stools that may
also lead to bleeding. It is believed
that bananas help in treatingpiles.
Some people also consider
bananas to cause negative effects
on the bowels during piles as it
adds a lot of bulk, giving additional
pressure on the bowels. However,
the primary problem with piles is
excretion, and bananas definitely
stimulate that process. Bananas
also have anti-inflammatory
properties, which can help treat
piles by reducing the inflammation
and associated pain that often
leads to itching and a worsening of
the condition.

10. Banana Are Radioactive in Nature
Technically, bananas
are radioactive in
nature because they
contain high amounts
of potassium-40,
which is a radioactive
isotope.

11. Banana to Treat Ulcer
Treat Ulcer Other
bananas health
benefits are for curing
ulcer. If ulcer attack,
lets immediate
consume bananas,
this fruit have a
prophylactic agent of
stomach acid, so it is
great for the ulcer

12. Banana treats Acne
Treating Acne Acne is a
skin health problems
that impact on your
beauty. So, when acne
attacks you, overcome it
with natural herbal
ingredients. One of
them is banana. Mash
the banana until a
paste, then apply in
pimpled face evenly.
Lets done routinely

13. Banana improve Mood Health
Improve mood Health
benefits banana also
good for mood. If you
often with stress you
can try to prevent by
eating bananas. Its can
change the mood and
make you calm and
excited, and active in
the day-to-day

14. Banana for Constipation:
Bananas contain significant
amounts of dietary fiber and
therefore help in smooth bowel
movements. Bananas are said to
push out stubborn stools and
relieve a person from constipation.
They also help in treating other
intestinal disorders. Fiber is able to
bulk up stool and help to stimulate
the body’s peristaltic motion, which
helps to move bowel movements
through the intestinal tract. This can
help to reduce unhealthy digestive
conditions, as well as
colorectal cancer

15. Banana for Smooth Skin
Smooth the skin Dull
and rough skin is
often a problem for a
part of people,
especially for who pay
attention to beauty.
Rough skin can be
overcome by using a
banana that mixed
with honey

16. Bananas and Dopamine
While dopamine is an
important
neurotransmitter that
aids in the transmission
of messages in the
brain, dopamine in
bananas serves a
different function by
improving mood and
acting as a powerful
antioxidant

17. Banana Source of energy
Furthermore, Banana
is a fruit contains
carbohydrates that
are useful to increase
stamina and energy.
When tired, you try to
cope with bananas,
God willing, will soon
be re-powered

18. Banana Healing Burns
We know that
bananas contain
much water, and it is
cool. So, bananas
health benefits are
very helpful to heal
burns. Just use
banana and smear on
the wound.

19. Banana Transference oxygen to
the brain
The content of
potassium in bananas
gives tremendous
bananas health
benefits, which sends
oxygen to the brain to
the maximum. It will
keep you away from a
stroke, and high blood
pressure.

20. Banana Eases Digestion Health
Constipation is one of
digestive health
problems. However, you
do not need to worry,
because constipation
can be overcome with a
banana. Consumption
of bananas regularly
can expedite
metabolism and
prevents constipation

21. Banana improves Blood
circulation
Also, health benefits
of banana juice good
for blood flow.
Banana contain much
potassium that
exquisite in regulating
blood pressure. It
shall reduce the
symptoms of stroke
and heart problem

22. Banana Helps in Maintaining eye
health
Banana juice benefits
for eye health is due to
vitamin A. Banana has
many vitamin A that
excellent for protecting
the eyes. Consume
much vitamin A will
reduce the risk of
blindness due to
decreased function of
corneas.

23. Banana Reduces menstrual pain
For women who feel
pain during
menstruation,
bananas can be a
solution to their
problem. Eat bananas
during the period will
suppress pain and
tenderness.

24. Banana Helps pregnant women
Pregnant women need
many nutrients for herself
and the fetus. Pregnant
women also need folic acid
to prevent birth defects in
baby. Approximately 85-100
calories save in a banana,
and these elements are
essential for the formation
of new cells in the fetus.
Not only that, but also
bananas can reduce
morning sickness that often
occurs in pregnant women

25. Banana Reduces bleeding during
menstrual periods
Menstruation often give
pain for women. Among
the problem is PMS and
excessive bleeding.
Well, to solve this
problem, you can
consume a cup of
cooked banana flower.
This cuisine can
increase the
progesterone hormone
in the body and reduce
bleeding.

26. Banana Rich In Many vitamins and
minerals
Its contain many
vitamins such as
vitamin A, C and E.
They also contain
potassium and fiber
which is good for
digestion.

27. Banana Reduces Anxiety
Improve mood and
reduce anxiety Do not
too quick to consume
anti-depressants. If you
feel the bad mood or
stress, try to consume
banana flower as a
replacement for an anti-
depressant. The flower
can be useful as an
anti-depression
naturally without side
effects.

28. Banana Helps in breastfeeding
Banana Flowers benefit for
breastfeeding mothers is
enermous. For new
mothers, they often
encounter an issue while
nursing her baby. One of
the problems faced by
nursing mothers is the lack
of breastfeeding. So,
consumption banana flower
cuisine beneficial for
increasing breastfeeding.
O .

29. Banana can Lose weight
Consuming a banana
stems can lose weight.
The reason is that
bananas contain a lot of
fiber rod that will bind fats
and remove them through
the dirt. To lose weight,
you can consume as
much as 25 grams of a
banana tree every day.
But if you want more
quickly, you can increase
the portion to 40 grams
per day

30. Banana Strengthening the heart
muscle
Consuming a banana
stems is also useful to
strengthen the heart
muscle. This is thanks
to the amount of
potassium in a banana.
Not only that, the
benefit of the banana
stems for health also
plays a role in
enhancing immunity so
that the disease can be
avoided

31. Banana Helps Reduce Cholesterol
Aside from being a
cure for diabetes,
banana stems are
also good for lowering
bad cholesterol in the
body naturally

32. Banana Cleans the toxins in the
body
The next health
benefits of banana
stems is as
detoxification food.
Consuming the
banana stems
regularly able to flush
all the toxins in the
body

33. Banana is Treating dry cough
For those of you who
have a dry cough, a
banana tree is one
important solution for
you. Create banana
stem juice and drink
regularly.

34. Banana is Treating kidney stones
Furthermore, the
health benefit of
banana stems is to
treat kidney. Banana
stem juice regularly
consumption can
prevent the formation
of kidney stones
gradually.

35. Banana For Digestion
Because a lot of fiber
in a banana tree, then
the food is potent as a
repellent constipation

36. Banana Reliefs From heartburn
Gastric acidity that
often you are
suffering can be
overcome by
consuming a banana
tree. In addition, it is
also great for curing
the heartburn.

37. Banana is Effective Cure for
Anemia
Iron and B6 in a
banana tree can
increase the
hemoglobin in the
blood. This greatly
helps those who
suffer from anemia.

38. Banana and Detoxification
Rich in pectin, bananas are an
all-natural detox. The gelatin-
like fiber that sticks to toxic
compounds in the blood and
flushes them out of the body
through the urine. In fact, citrus
pectin increased mercury
excretion in the urine by 150
percent within 24 hours of
supplementation, according to
one study. As a rapid weight
loss bonus, research shows
pectin can limit the amount of
fat your cells can absorb!

39. Banana helps in Blood gets
Stronger
Strengthen your blood and
relieve anemia with the
added iron from bananas.
“Iron is important for energy
levels since it transfers
oxygen to your cells,” says
Bjork. “Iron deficiency can
halt weight loss because
when levels are low, the
body attempts to conserve
energy, which means a
slowed metabolism and
stalled loss, and even
weight gain.”

40. Banana Battles Cancer
Delphinidin is an antioxidant
found in bananas that has
anti-tumor properties. A
study in Food and Chemical
Toxicology found that
applying concentrations of
delphinidin to stomach
cancer cells inhibited their
growth and proliferation.
Controlling your weight also
reduces the risk of cancer.
If you’re struggling, don’t
miss these 50 Ways to Lose
10 Pounds—

41. Banana Build Lean Muscles
If after a workout, you’ve felt like your
muscles are sore—or not growing fast
enough—you might not be getting
enough magnesium in your diet. A good
source of magnesium, bananas can help
with muscle contraction and relaxation
as well as protein synthesis — which, in
turn, increases lean muscle mass. An
added bonus: magnesium intake helps
boost lipolysis, a process by which your
body releases fat from its stores. One
fun way to get your magnesium: Make
banana tea. Just boil some water, cut off
both ends of a banana (still in its peel)
and boil for 7-10 minutes. Then drain
and drink before bed. We at Eat This,
Not That! love tea so much, we made it
part of our bestselling new diet plan

42. Banana effective in Burning Fat
Bananas have 12 mg of choline, a fat-
blasting B vitamin that acts directly on
the genes that cause fat storage in the
abdomen. (One reason heavy drinkers
have bloated bellies is that alcohol
depletes choline, causing weight gain
around the liver.) You can also find it in
lean meats, seafood and collard greens.
Foods high in choline are an essential
part of Zero Belly Diet—one Zero Belly
recipe (a breakfast hash with sweet
potatoes and fresh farm eggs) became
test panelist Morgan Minor’s go-to
breakfast, and after just 3 weeks on the
program, the female firefighter lost 11
pounds and 4 inches from her waist! For
150+ recipes that flatten your belly fast—
including an amazing banana bread
oatmeal—don’t miss the brand new Zero
Belly Cookbook!

43. Banana Stabilizes Blood Sugar
Bananas are a great source of
nutrition for a lot of reasons!”
says Bjork. “I encourage
consuming protein and healthy
fat with the banana to slow
down the absorption of the
sugar from the banana into
your bloodstream. This is the
most effective strategy for
keeping blood sugar levels
stable, which means consistent
energy levels and weight loss
(since stable blood sugar
levels allow the pancreas to
secrete glucagon, the fat-
burning hormone!)”

44. Banana Sets the blood pressure
Another health benefit
of a banana stems is
to regulate blood
pressure. If you
frequently suffer from
high blood pressure
symptoms, then the
banana trunk may be
an option for you.

45. Banana Feel Fuller
Prior to ripening, bananas are rich
in something called resistant
starch, which, as the name
suggests, literally resists the
digestion process. This feeds
healthy gut bacteria, which
suppresses the appetite and leads
to more efficient fat oxidation. In
fact, one study found that replacing
just 5 percent of the day’s
carbohydrates with a source of
resistant starch can boost post-
meal fat burn by up to 30 percent!
Since underripe bananas are a bit
bitter, we suggest adding them
into weight loss smoothies with
other fruits and veggies to mask
the taste.

46. Banana Regulate Sleep Better
This is also because of
the “trytptophan,” says
Cassie Bjork, RD, LD of
Healthy Simple Life. “It’s
a precursor for
melatonin, which
promotes relaxation and
helps to regulate sleep.”
Peel one before bed.

47. Banana and Less Cravings
This is another benefit
of keeping your blood
sugar stable, one of our
classic Eat This, Not
That! weight loss tips.
Eating a banana
between meals means
less binging, and no
more monkeying
around in the snack
drawer.

48. Banana Look Less Bloated
Belly bloat makes even the most
toned six-packer look like they just
downed a six-pack of Coors. Fight
back against the gas and water
retention with bananas. One recent
study found that women who ate a
banana twice daily as a pre-meal
snack for 60 days reduced their
belly-bloat by 50 percent! Why?
The fruit increases bloat-fighting
bacteria in the stomach, and it’s
also a legendarily good source
of potassium, which can help
diminish retention of fluids

49. Banana in Overcoming urinary
tract infections
Who would have
thought that banana
stem was good to
overcome the serious
problems of your health.
Banana stem juice you
drink 2 to 3 times a
week to treat a urinary
tract infection and
prevent irritation of
urine.

50. Banana Feels Growth stronger
Although bananas don’t
contain a high amount of
calcium—less that 1% of your
daily recommended intake—
they can help promote calcium
uptake with the help of those
prebiotic
fructooligosaccharides. As
fructooligosaccharides ferment
in the digestive tract, they
enhance the body's ability to
absorb calcium according to a
study in The American Journal
of Clinical Nutrition.

51. Banana as Feel Less Stress and
Anxiety
Besides the mood-boosting B9, bananas
also have tryptophan, “a precursor for
serotonin,” says Bjork, “and serotonin
may be the most important brain
chemical because is a natural anti-
depressant and can treat, anxiety and
insomnia, as well as other mood issues
such as fatigue, irritability, agitation,
anger, and aggression. Bananas also
have norepinephrine, which regulates
our “‘fight or flight response,’ which helps
to regulate stress. They’re an optimal,
natural, real-food way to promote
positive moods and help to prevent
depression,” she continues. “Good thing
we don’t need a prescription!” (Try
mashing on into a detox water and drink
your way calm

52. Banana gives Feel , Happier and
Faster
Bananas don’t just look like smiles;
they promote them, because they
contain vitamin b9, aka folate, a
nutrient that may fight depression
by boosting a substrate that has
antidepressant properties. (In other
words, it helps serotonin, the feel-
good chemical, enter the brain
faster.) Studies have shown an
elevated incidence of folate
deficiency in 50% of patients with
depression, and some doctors
recommend increasing folate intake
if you’re taking anti-depressants, to
boost their effects.

53. Banana Protects against muscle
cramps
Protect against
muscle cramps during
workouts and night
time leg cramps by
eating a banana.

54. Banana Unripe May Improve
Insulin Sensitivity
Insulin resistance is a
major risk factor for many
of the world’s most serious
diseases, including type 2
diabetes.
Several studies have
shown that 15–30 grams
of resistant starch per day
may improve insulin
sensitivity by 33–50%, in
as little as 4 weeks

55. Bananas May Have Benefits for
Exercise
Bananas are often
referred to as the perfect
food for athletes, largely
due to their mineral
content and easily
digested carbs.
Eating bananas may help
reduce exercise-related
muscle cramps and
soreness, which affect up
to 95% of the general
population

56. Banana High in Fiber Content
Banana is loaded
with fiber, both soluble and
insoluble. The soluble
fiber has the tendency to
slow down digestion and
keep you feeling full for a
longer time. Which is why
bananas are often
included in a breakfast
meal so that you can start
about your day without
having to worry about the
next meal

57. Banana as Powerhouse of
Nutrients
Banana is a heavyweight
when it comes to nutrition.
It is loaded with
essential vitamins and
minerals such as
potassium, calcium,
manganese, magnesium,
iron, folate, niacin,
riboflavin, and B6. These
all contribute to the proper
functioning of the body
and keeping you healthy.